Sun 28th Mar 2021 at 11:00am by ColW

Run > General

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Time
1:04:39
Miles
6.29
Min/mi
10:17
Pacing
89%
WAVA
46.94
Stride(cm)
83
Cals
704
Cadence
189
BPM
153
%MHR
81.3
B/mi
1570
Asc(m)
207
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 149/161bpm 63cal 9.9/10.41kmph
2) 1km - 6:29(6:29/km) 161/166bpm 77cal 9.25/11.59kmph
3) 1km - 6:41(6:41/km) 157/163bpm 75cal 8.99/12.26kmph
4) 1km - 6:23(6:23/km) 155/160bpm 70cal 9.4/10.65kmph
5) 1km - 6:00(6:00/km) 151/155bpm 67cal 10/10.48kmph
6) 1km - 6:15(6:15/km) 153/156bpm 70cal 9.61/10.21kmph
7) 1km - 6:13(6:13/km) 151/157bpm 68cal 9.64/10.45kmph
8) 1km - 6:09(6:09/km) 152/157bpm 65cal 9.77/11.35kmph
9) 1km - 7:22(7:22/km) 152/162bpm 76cal 8.15/10.61kmph
10) 1km - 6:19(6:19/km) 150/157bpm 66cal 9.49/10.25kmph
11) 0.12km - 45(6:21/km) 149/151bpm 7cal 9.45/9.84kmph

6:04 6:29 6:41 6:23 6:00 6:15 6:13 6:09 7:22 6:19 45

Pace

18%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	136 93-154	1409	190 176-198	17/8
0.50	4:56	2:20	9:21	156 151-160	1459	193 178-210	4/12
0.75	7:21	2:25	9:40	159 155-164	1538	189 178-198	10/10
1.00	9:58	2:37	10:27	162 158-166	1694	188 150-198	9/7
1.25	12:36	2:38	10:33	161 153-166	1700	186 176-196	9/9
1.50	15:17	2:41	10:45	159 157-162	1708	188 168-198	7/9
1.75	17:58	2:41	10:45	156 153-159	1676	187 176-208	9/6
2.00	20:40	2:41	10:46	153 150-156	1647	186 162-200	7/8
2.25	23:24	2:44	10:56	155 152-159	1695	181 150-198	7/9
2.50	25:44	2:20	9:21	155 152-158	1450	196 192-198	10/9
2.75	28:08	2:24	9:36	152 148-155	1459	195 192-198	4/9
3.00	30:32	2:24	9:38	151 147-154	1454	194 192-198	5/9
3.25	32:56	2:23	9:33	151 146-155	1443	193 192-198	7/5
3.50	35:22	2:26	9:46	153 152-155	1494	192 190-194	3/13
3.75	38:03	2:41	10:43	152 146-156	1629	186 178-194	12/3
4.00	40:35	2:32	10:10	152 148-154	1544	187 182-190	10/10
4.25	43:08	2:32	10:10	150 147-157	1525	190 186-198	4/7
4.50	45:39	2:31	10:03	152 149-156	1528	193 188-200	9/9
4.75	48:07	2:29	9:55	152 148-155	1508	193 184-198	14/14
5.00	50:31	2:23	9:33	152 149-156	1453	190 184-196	15/5
5.25	53:27	2:56	11:45	150 145-155	1763	182 156-198	18/11
5.50	56:27	3:00	12:02	153 146-161	1840	183 156-206	7/11
5.75	59:12	2:44	10:58	152 144-161	1666	186 174-196	13/16
6.00	1:01:48	2:36	10:25	151 150-154	1573	190 184-196	12/13
6.25	1:04:15	2:27	9:48	149 146-151	1461	192 186-198	13/13
6.29	1:04:39	24	10:40	148 148-149	1580	188 186-190	3/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 32m, Flat prediction 1:04:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.1%	14:35
11 3.8%	10:50
See your biggest climbs

Cadence

189 (210 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.3	1:04:39	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.65%	More
800m	4:40	9:22	41.95%	More
1km	5:50	9:23	43.71%	More
Mile	9:30	9:30	45.57%	More
5k	30:46	9:54	47.87%	More
5 miles	50:26	10:05	47.57%	More
10k	1:03:50	10:16	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.03
5km	30:37	9:51	48.10
5M	50:41	10:08	47.33
10km	1:03:49	10:16	46.95
10M	1:45:41	10:34	46.87
Half	2:20:42	10:44	46.23
20M	3:40:20	11:01	46.78
Mara	4:53:21	11:12	46.85

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