Sun 28th Mar 2021 at 9:00am by The wee beastie

Run > General

Follow User
0 👍

Time
2:48:25
Miles
20.48
Min/mi
8:13
Pacing
58%
WAVA
63.18
Stride(cm)
126
Cals
1484
Cadence
155
BPM
159
%MHR
96.9
B/mi
1307
Asc(m)
351
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 20.48m - 2:48:25(8:13/m) 159/191bpm 1484cal 7.3/10.75mph

2:48:25

Pace

25%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:41	9:41 +31	9:41	126 77-143	1219	156 104-208	50/3
2.00	18:05	8:24 +33	8:24	142 133-154	1193	156 114-160	22/0
3.00	26:48	8:43 +19	8:43	156 146-169	1360	154 98-160	24/3
4.00	36:25	9:37 +2:06	9:37	163 140-176	1567	154 88-162	23/18
5.00	48:25	12:00 +2:10	12:00	153 129-170	1837	155 120-166	63/0
6.00	57:10	8:45 +35	8:45	171 154-187	1497	156 152-164	31/6
7.00	1:05:24	8:14 +39	8:14	170 154-184	1399	158 150-170	8/32
8.00	1:13:35	8:12	8:12	169 159-174	1385	157 152-170	0/69
9.00	1:21:48	8:12 +28	8:12	167 159-177	1370	154 100-162	3/50
10.00	1:30:17	8:29 +32	8:29	170 156-185	1443	155 150-158	4/1
11.00	1:37:59	7:42	7:42	158 153-168	1217	155 150-162	12/0
12.00	1:48:14	10:15 +1:06	10:15	162 144-173	1660	153 96-166	12/24
13.00	1:59:21	11:07 +2:20	11:07	166 140-175	1845	152 90-158	57/0
14.00	2:07:17	7:56	7:56	161 153-170	1278	156 148-164	24/18
15.00	2:15:21	8:04 +21	8:04	172 161-191	1388	157 152-210	2/60
16.00	2:25:34	10:12 +2:02	10:12	168 135-181	1714	155 124-166	0/44
17.00	2:33:29	7:55	7:55	167 160-178	1322	155 152-162	3/8
18.00	2:41:32	8:04	8:04	161 144-170	1298	155 152-158	22/6
19.00	2:49:49	8:16 +14	8:16	143 134-155	1183	155 152-160	21/2
20.00	2:58:46	8:57 +17	8:57	142 136-149	1271	156 106-168	26/6
20.48	3:02:35	3:49	7:56	138 132-145	1095	156 152-164	7/11

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 193m, Flat prediction 2:28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
112 2.1%	8:47
96 2.9%	10:22
84 3.2%	10:28
44 1.3%	8:08
27 2.1%	9:11
See your biggest climbs

Cadence

155 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	155	20.4	2:47:36	8:29
Walk	4.9	103	0.1	9:13	2:49:44
Pause	3.1	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	57.50%	More
800m	3:27	6:57	56.21%	More
1km	4:25	7:07	57.27%	More
Mile	7:26	7:26	58.27%	More
5k	24:50	8:00	60.94%	More
5 miles	40:06	8:01	61.54%	More
10k	50:55	8:12	60.66%	More
10 miles	1:26:14	8:37	58.83%	More
Half	1:52:35	8:36	59.17%	More
20 miles	2:57:23	8:52	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.09
5km	22:49	7:21	66.34
5M	37:47	7:33	65.31
10km	47:34	7:39	64.92
10M	1:18:46	7:53	64.41
Half	1:44:53	8:00	63.08
20M	2:44:14	8:13	63.21
Mara	3:38:40	8:21	62.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry