Sun 28th Mar 2021 at 4:00pm by Arif

Run > General

Follow User
0 👍

Time
1:12:27
Miles
6.35
Min/mi
11:25
Pacing
88%
WAVA
41.62
Stride(cm)
89
Cals
510
Cadence
158
BPM
124
%MHR
72.6
B/mi
1416
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 119/129bpm 53cal
2) 1km - 7:28(7:28/km) 122/129bpm 55cal
3) 1km - 7:05(7:05/km) 121/127bpm 51cal
4) 1km - 7:01(7:01/km) 124/131bpm 51cal
5) 1km - 6:56(6:56/km) 127/133bpm 50cal
6) 1km - 6:56(6:56/km) 126/132bpm 49cal
7) 1km - 7:20(7:20/km) 124/134bpm 48cal
8) 1km - 6:44(6:44/km) 127/135bpm 47cal
9) 1km - 6:46(6:46/km) 129/134bpm 48cal
10) 1km - 7:13(7:13/km) 126/134bpm 48cal
11) 0.22km - 1:26(6:23/km) 130/133bpm 10cal

7:31 7:28 7:05 7:01 6:56 6:56 7:20 6:44 6:46 7:13 1:26

Pace

15%

14%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	118 87-129	1393	166 160-176	25/20
0.50	6:11	3:14	12:56	117 107-122	1513	155 110-168	19/21
0.75	9:02	2:51	11:24	124 122-126	1414	165 160-168	32/15
1.00	12:04	3:02	12:08	119 110-126	1443	151 102-166	13/31
1.25	15:06	3:02	12:07	123 112-129	1490	153 114-166	22/20
1.50	17:52	2:46	11:04	122 111-126	1351	165 162-166	27/19
1.75	20:53	3:02	12:07	118 106-126	1430	149 110-168	15/25
2.00	23:34	2:40	10:42	125 120-128	1337	165 160-168	21/16
2.25	26:30	2:56	11:45	120 111-129	1410	156 110-168	19/21
2.50	29:15	2:44	10:58	128 123-133	1403	166 160-170	15/23
2.75	32:05	2:50	11:22	126 119-133	1432	159 114-240	23/14
3.00	34:55	2:50	11:19	130 126-132	1472	160 114-240	28/12
3.25	37:35	2:40	10:41	125 118-132	1335	162 118-170	26/24
3.50	40:35	3:00	11:58	124 112-131	1484	154 114-168	11/24
3.75	43:14	2:39	10:36	128 122-131	1357	165 162-168	17/21
4.00	46:21	3:07	12:27	124 107-132	1545	145 114-168	25/20
4.25	49:04	2:44	10:54	122 106-131	1330	161 118-168	22/21
4.50	51:54	2:50	11:20	125 118-131	1416	156 114-168	16/25
4.75	54:35	2:41	10:42	131 127-135	1403	165 118-168	20/14
5.00	57:21	2:47	11:06	125 115-132	1388	154 116-168	16/26
5.25	1:00:13	2:52	11:27	130 120-134	1488	151 116-168	29/18
5.50	1:02:53	2:40	10:41	125 117-129	1335	165 162-168	17/21
5.75	1:05:48	2:55	11:41	127 118-133	1484	159 96-222	19/17
6.00	1:08:31	2:43	10:50	128 125-131	1387	165 160-168	16/16
6.25	1:11:24	2:53	11:31	123 116-132	1417	154 116-170	19/17
6.35	1:12:28	1:04	10:32	131 129-133	1379	168 168-170	9/6

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 1:12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.5%	10:06
18 14.6%	10:16
15 8.8%	10:05
11 11.0%	10:39
10 8.2%	10:23
See your biggest climbs

Cadence

158 (240 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	165	5.8	1:03:47	10:55
Walk	12.0	116	0.5	8:41	17:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.65%	More
800m	5:20	10:43	36.04%	More
1km	6:38	10:41	37.75%	More
Mile	10:51	10:51	39.23%	More
5k	34:33	11:07	41.95%	More
5 miles	56:15	11:15	41.95%	More
10k	1:10:48	11:24	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.69
5km	33:58	10:56	42.67
5M	56:14	11:15	41.96
10km	1:10:48	11:24	41.61
10M	1:57:15	11:44	41.53
Half	2:36:06	11:55	40.95
20M	4:04:27	12:13	41.44
Mara	5:25:28	12:25	41.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry