-
Time
47:05
-
Miles
5.03
-
Min/mi
9:22
-
Pacing
0%
-
WAVA
56.95
-
Stride(cm)
99
-
Cals
184
-
Cadence
174
-
BPM
76
-
%MHR
44.4
-
B/mi
710
-
Asc(m)
82
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 73/98bpm 34cal 6.52/0mph
2) 1m - 9:05(9:05/m) 71/109bpm 29cal 6.6/0mph
3) 1m - 9:20(9:20/m) 73/104bpm 33cal 6.43/0mph
4) 1m - 9:40(9:40/m) 75/110bpm 38cal 6.2/0mph
5) 1m - 9:34(9:34/m) 87/110bpm 50cal 6.27/0mph
6) 0.03m - 13(8:03/m) 77/78bpm 7.46/0mph
9:12 9:05 9:20 9:40 9:34 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
83 72-98 |
782 |
176 170-182 |
6/1 |
0.50 |
4:41 |
2:19 |
9:17 |
71 70-72 |
659 |
174 170-180 |
4/4 |
0.75 |
7:12 |
2:31 |
10:05 |
69 69-70 |
695 |
175 168-180 |
3/3 |
1.00 |
9:22 |
2:10 |
8:41 |
69 69-69 |
599 |
173 170-182 |
3/4 |
1.25 |
11:56 |
2:34 |
10:16 |
69 69-69 |
708 |
172 122-182 |
2/5 |
1.50 |
14:20 |
2:24 |
9:34 |
69 69-69 |
660 |
172 122-176 |
2/4 |
1.75 |
17:35 |
3:15 |
13:01 |
68 62-69 |
885 |
173 122-184 |
5/2 |
2.00 |
29:26 |
11:51 |
47:25 |
77 68-109 |
3651 |
177 172-182 |
3/3 |
2.25 |
31:42 |
2:16 |
9:06 |
69 69-69 |
628 |
177 136-184 |
2/2 |
2.50 |
34:18 |
2:36 |
10:24 |
69 69-69 |
718 |
175 168-180 |
5/6 |
2.75 |
36:55 |
2:37 |
10:27 |
82 69-104 |
857 |
176 172-180 |
2/7 |
3.00 |
39:56 |
3:01 |
12:02 |
73 69-91 |
879 |
175 122-184 |
5/6 |
3.25 |
43:51 |
3:55 |
15:40 |
69 69-69 |
1081 |
173 122-204 |
11/6 |
3.50 |
46:51 |
3:00 |
12:01 |
77 69-102 |
926 |
174 122-178 |
4/5 |
3.75 |
49:57 |
3:06 |
12:22 |
73 67-87 |
903 |
173 122-178 |
7/6 |
4.00 |
52:19 |
2:23 |
9:31 |
79 69-110 |
751 |
174 170-178 |
2/2 |
4.25 |
55:22 |
3:02 |
12:10 |
98 78-110 |
1192 |
172 122-180 |
2/3 |
4.50 |
58:15 |
2:54 |
11:35 |
84 67-109 |
973 |
174 126-184 |
6/4 |
4.75 |
1:00:37 |
2:21 |
9:25 |
86 73-108 |
809 |
172 128-176 |
3/4 |
5.00 |
1:03:51 |
3:14 |
12:56 |
83 60-101 |
1074 |
172 126-182 |
4/4 |
5.02 |
1:04:03 |
12 |
8:24 |
78 77-78 |
656 |
174 172-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
43.47% |
More |
800m |
4:27 |
8:57 |
48.37% |
More |
1km |
5:47 |
9:19 |
48.53% |
More |
Mile |
9:19 |
9:19 |
51.31% |
More |
5k |
35:11 |
11:19 |
46.32% |
More |
5 miles |
1:03:46 |
12:45 |
41.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
56.23 |
5km |
28:15 |
9:06 |
57.68 |
5M |
46:47 |
9:21 |
56.99 |
10km |
58:54 |
9:29 |
56.66 |
10M |
1:37:33 |
9:45 |
56.70 |
Half |
2:09:52 |
9:55 |
55.99 |
20M |
3:23:22 |
10:10 |
56.66 |
Mara |
4:30:46 |
10:20 |
56.75 |
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