Sun 28th Mar 2021 at 11:00am by Gary Cardnell

Run > General

  • Time
    47:05
  • Miles
    5.03
  • Min/mi
    9:22
  • Pacing
    0%
  • WAVA
    56.95
  • Stride(cm)
    99
  • Cals
    184
  • Cadence
    174
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    710
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 73/98bpm 34cal 6.52/0mph
2) 1m - 9:05(9:05/m) 71/109bpm 29cal 6.6/0mph
3) 1m - 9:20(9:20/m) 73/104bpm 33cal 6.43/0mph
4) 1m - 9:40(9:40/m) 75/110bpm 38cal 6.2/0mph
5) 1m - 9:34(9:34/m) 87/110bpm 50cal 6.27/0mph
6) 0.03m - 13(8:03/m) 77/78bpm 7.46/0mph
9:12 9:05 9:20 9:40 9:34 13

Pace

30% 15% 37% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 83 72-98 782 176 170-182 6/1
0.50 4:41 2:19 9:17 71 70-72 659 174 170-180 4/4
0.75 7:12 2:31 10:05 69 69-70 695 175 168-180 3/3
1.00 9:22 2:10 8:41 69 69-69 599 173 170-182 3/4
1.25 11:56 2:34 10:16 69 69-69 708 172 122-182 2/5
1.50 14:20 2:24 9:34 69 69-69 660 172 122-176 2/4
1.75 17:35 3:15 13:01 68 62-69 885 173 122-184 5/2
2.00 29:26 11:51 47:25 77 68-109 3651 177 172-182 3/3
2.25 31:42 2:16 9:06 69 69-69 628 177 136-184 2/2
2.50 34:18 2:36 10:24 69 69-69 718 175 168-180 5/6
2.75 36:55 2:37 10:27 82 69-104 857 176 172-180 2/7
3.00 39:56 3:01 12:02 73 69-91 879 175 122-184 5/6
3.25 43:51 3:55 15:40 69 69-69 1081 173 122-204 11/6
3.50 46:51 3:00 12:01 77 69-102 926 174 122-178 4/5
3.75 49:57 3:06 12:22 73 67-87 903 173 122-178 7/6
4.00 52:19 2:23 9:31 79 69-110 751 174 170-178 2/2
4.25 55:22 3:02 12:10 98 78-110 1192 172 122-180 2/3
4.50 58:15 2:54 11:35 84 67-109 973 174 126-184 6/4
4.75 1:00:37 2:21 9:25 86 73-108 809 172 128-176 3/4
5.00 1:03:51 3:14 12:56 83 60-101 1074 172 126-182 4/4
5.02 1:04:03 12 8:24 78 77-78 656 174 172-176 0/1

Heart

76/110max
  • Show Beats/Mile

Elevation

Asc 82m, Range 12m, Flat prediction 46:08
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.2% 15:27
See your biggest climbs

Cadence

174 (204 max) Stride Length: 99cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 43.47% More
800m 4:27 8:57 48.37% More
1km 5:47 9:19 48.53% More
Mile 9:19 9:19 51.31% More
5k 35:11 11:19 46.32% More
5 miles 1:03:46 12:45 41.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 56.23
5km 28:15 9:06 57.68
5M 46:47 9:21 56.99
10km 58:54 9:29 56.66
10M 1:37:33 9:45 56.70
Half 2:09:52 9:55 55.99
20M 3:23:22 10:10 56.66
Mara 4:30:46 10:20 56.75
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