Sun 28th Mar 2021 at 11:00am by westmoors
Walk > General
-
Time
9:05
-
Miles
0.58
-
Min/mi
15:40
-
Stride(cm)
76
-
Cals
58
-
Cadence
136
-
BPM
110
-
%MHR
65.2
-
B/mi
1715
-
Asc(m)
9
-
Surface
Road
Notes & Comments
And home.
Split Summary
===
1) 0.58m - 9:05(15:34/m) 109/131bpm 58cal 66/71rpm 3.85/4.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:01 |
96 86-99 |
1634 |
133 124-136 |
2/1 |
0.13 |
1:58 |
55 |
14:34 |
118 99-129 |
1720 |
139 136-140 |
0/3 |
0.19 |
2:53 |
55 |
14:38 |
120 111-130 |
1756 |
139 136-142 |
1/1 |
0.25 |
3:53 |
1:00 |
15:59 |
113 104-128 |
1806 |
138 128-142 |
1/1 |
0.31 |
4:55 |
1:01 |
16:21 |
98 94-104 |
1603 |
134 130-138 |
1/3 |
0.38 |
5:54 |
59 |
15:43 |
104 92-112 |
1635 |
135 126-138 |
3/0 |
0.44 |
6:50 |
56 |
14:57 |
110 108-112 |
1645 |
134 132-136 |
2/0 |
0.50 |
7:44 |
55 |
14:37 |
111 107-114 |
1622 |
135 132-138 |
4/3 |
0.56 |
8:44 |
1:00 |
15:54 |
111 107-113 |
1765 |
132 128-136 |
2/1 |
0.58 |
9:06 |
22 |
17:10 |
111 110-112 |
1906 |
132 132-132 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
7:32 |
15:09 |
More |
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