Sun 28th Mar 2021 at 11:00am by westmoors

Walk > General

  • Time
    9:05
  • Miles
    0.58
  • Min/mi
    15:40
  • Stride(cm)
    76
  • Cals
    58
  • Cadence
    136
  • BPM
    110
  • %MHR
    65.2
  • B/mi
    1715
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

And home.

Split Summary
===
1) 0.58m - 9:05(15:34/m) 109/131bpm 58cal 66/71rpm 3.85/4.34mph
9:05

Pace

25% 43% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 96 86-99 1634 133 124-136 2/1
0.13 1:58 55 14:34 118 99-129 1720 139 136-140 0/3
0.19 2:53 55 14:38 120 111-130 1756 139 136-142 1/1
0.25 3:53 1:00 15:59 113 104-128 1806 138 128-142 1/1
0.31 4:55 1:01 16:21 98 94-104 1603 134 130-138 1/3
0.38 5:54 59 15:43 104 92-112 1635 135 126-138 3/0
0.44 6:50 56 14:57 110 108-112 1645 134 132-136 2/0
0.50 7:44 55 14:37 111 107-114 1622 135 132-138 4/3
0.56 8:44 1:00 15:54 111 107-113 1765 132 128-136 2/1
0.58 9:06 22 17:10 111 110-112 1906 132 132-132 0/2

Heart

110/130max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (142 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:01 More
800m 7:32 15:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here