Sun 28th Mar 2021 at 10:00am by Penky69

Run > General

  • Time
    1:54:56
  • Miles
    11.00
  • Min/mi
    10:27
  • Pacing
    96%
  • WAVA
    54.00
  • Stride(cm)
    90
  • Cals
    1029
  • Cadence
    171
  • BPM
    156
  • %MHR
    91
  • B/mi
    1626
  • Asc(m)
    461
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 149/159bpm 92cal 5.78/6.3mph
2) 1m - 10:11(10:11/m) 154/159bpm 94cal 5.9/6.43mph
3) 1m - 10:10(10:10/m) 155/161bpm 94cal 5.9/6.16mph
4) 1m - 10:13(10:13/m) 158/164bpm 96cal 5.87/6.43mph
5) 1m - 10:24(10:24/m) 155/162bpm 94cal 5.76/6.07mph
6) 1m - 10:26(10:26/m) 157/161bpm 95cal 5.75/6.1mph
7) 1m - 10:47(10:47/m) 156/164bpm 96cal 5.56/5.89mph
8) 1m - 10:45(10:45/m) 155/160bpm 89cal 5.58/5.82mph
9) 1m - 10:39(10:39/m) 155/161bpm 88cal 5.63/5.89mph
10) 1m - 10:38(10:38/m) 160/172bpm 95cal 5.65/5.87mph
11) 1m - 10:17(10:17/m) 163/173bpm 96cal 5.83/6.16mph
12) 0m - 2(9:14/m) 168/169bpm 6.5/6.07mph
10:23 10:11 10:10 10:13 10:24 10:26 10:47 10:45 10:39 10:38 10:17 2

Pace

3% 7% 59% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 134 84-157 1393 179 172-186 23/4
1.00 10:23 5:11 10:22 155 150-158 1607 174 170-176 17/29
1.50 15:32 5:09 10:19 155 153-158 1598 173 172-174 14/14
2.00 20:34 5:01 10:03 152 147-159 1528 173 170-182 33/36
2.50 25:38 5:04 10:08 153 148-158 1551 173 172-174 16/21
3.00 30:44 5:06 10:13 158 155-161 1614 173 170-174 19/22
3.50 35:47 5:02 10:05 160 155-163 1613 173 172-174 25/22
4.00 40:57 5:10 10:21 157 152-162 1625 173 170-174 19/20
4.50 46:10 5:13 10:25 156 151-160 1625 172 170-174 18/18
5.00 51:22 5:12 10:24 155 149-162 1612 170 166-174 34/34
5.50 56:33 5:12 10:23 157 150-161 1631 170 166-174 25/19
6.00 1:01:47 5:14 10:29 156 152-161 1635 172 168-174 23/25
6.50 1:07:10 5:23 10:45 157 153-162 1688 171 168-174 27/26
7.00 1:12:35 5:24 10:49 156 154-159 1687 170 166-174 51/45
7.50 1:17:54 5:20 10:39 155 153-160 1652 169 164-172 38/40
8.00 1:23:20 5:25 10:51 154 152-158 1670 167 166-170 22/25
8.50 1:28:42 5:22 10:44 155 153-161 1664 168 164-170 51/42
9.00 1:33:59 5:17 10:34 155 152-159 1639 168 166-172 23/33
9.50 1:39:13 5:14 10:28 160 156-171 1674 169 166-172 33/34
10.00 1:44:37 5:24 10:48 160 157-168 1728 169 164-172 46/42
10.50 1:49:48 5:12 10:23 162 159-168 1682 170 168-174 28/43
11.00 1:54:54 5:06 10:13 164 159-171 1675 170 166-174 27/18

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 461m, Range 42m, Flat prediction 1:54:34
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.9% 10:41
19 18.0% 10:25
16 6.5% 10:31
16 4.4% 10:59
16 12.6% 11:14
14 10.6% 12:16
See your biggest climbs

Cadence

171 (186 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 40.93% More
800m 4:56 9:56 43.39% More
1km 6:11 9:57 45.19% More
Mile 10:05 10:05 47.34% More
5k 31:37 10:10 52.72% More
5 miles 51:21 10:16 52.99% More
10k 1:04:03 10:18 53.19% More
10 miles 1:44:31 10:27 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 52.71
5km 30:05 9:41 55.40
5M 49:50 9:58 54.60
10km 1:02:44 10:06 54.30
10M 1:43:53 10:23 54.05
Half 2:18:19 10:34 53.02
20M 3:36:36 10:50 53.29
Mara 4:48:23 11:00 53.02

Bespoke Fields

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