Sun 28th Mar 2021 at 10:00am by Penky69
Run > General
-
Time
1:54:56
-
Miles
11.00
-
Min/mi
10:27
-
Pacing
96%
-
WAVA
54.00
-
Stride(cm)
90
-
Cals
1029
-
Cadence
171
-
BPM
156
-
%MHR
91
-
B/mi
1626
-
Asc(m)
461
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 149/159bpm 92cal 5.78/6.3mph
2) 1m - 10:11(10:11/m) 154/159bpm 94cal 5.9/6.43mph
3) 1m - 10:10(10:10/m) 155/161bpm 94cal 5.9/6.16mph
4) 1m - 10:13(10:13/m) 158/164bpm 96cal 5.87/6.43mph
5) 1m - 10:24(10:24/m) 155/162bpm 94cal 5.76/6.07mph
6) 1m - 10:26(10:26/m) 157/161bpm 95cal 5.75/6.1mph
7) 1m - 10:47(10:47/m) 156/164bpm 96cal 5.56/5.89mph
8) 1m - 10:45(10:45/m) 155/160bpm 89cal 5.58/5.82mph
9) 1m - 10:39(10:39/m) 155/161bpm 88cal 5.63/5.89mph
10) 1m - 10:38(10:38/m) 160/172bpm 95cal 5.65/5.87mph
11) 1m - 10:17(10:17/m) 163/173bpm 96cal 5.83/6.16mph
12) 0m - 2(9:14/m) 168/169bpm 6.5/6.07mph
10:23 10:11 10:10 10:13 10:24 10:26 10:47 10:45 10:39 10:38 10:17 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:12 |
5:12 |
10:24 |
134 84-157 |
1393 |
179 172-186 |
23/4 |
1.00 |
10:23 |
5:11 |
10:22 |
155 150-158 |
1607 |
174 170-176 |
17/29 |
1.50 |
15:32 |
5:09 |
10:19 |
155 153-158 |
1598 |
173 172-174 |
14/14 |
2.00 |
20:34 |
5:01 |
10:03 |
152 147-159 |
1528 |
173 170-182 |
33/36 |
2.50 |
25:38 |
5:04 |
10:08 |
153 148-158 |
1551 |
173 172-174 |
16/21 |
3.00 |
30:44 |
5:06 |
10:13 |
158 155-161 |
1614 |
173 170-174 |
19/22 |
3.50 |
35:47 |
5:02 |
10:05 |
160 155-163 |
1613 |
173 172-174 |
25/22 |
4.00 |
40:57 |
5:10 |
10:21 |
157 152-162 |
1625 |
173 170-174 |
19/20 |
4.50 |
46:10 |
5:13 |
10:25 |
156 151-160 |
1625 |
172 170-174 |
18/18 |
5.00 |
51:22 |
5:12 |
10:24 |
155 149-162 |
1612 |
170 166-174 |
34/34 |
5.50 |
56:33 |
5:12 |
10:23 |
157 150-161 |
1631 |
170 166-174 |
25/19 |
6.00 |
1:01:47 |
5:14 |
10:29 |
156 152-161 |
1635 |
172 168-174 |
23/25 |
6.50 |
1:07:10 |
5:23 |
10:45 |
157 153-162 |
1688 |
171 168-174 |
27/26 |
7.00 |
1:12:35 |
5:24 |
10:49 |
156 154-159 |
1687 |
170 166-174 |
51/45 |
7.50 |
1:17:54 |
5:20 |
10:39 |
155 153-160 |
1652 |
169 164-172 |
38/40 |
8.00 |
1:23:20 |
5:25 |
10:51 |
154 152-158 |
1670 |
167 166-170 |
22/25 |
8.50 |
1:28:42 |
5:22 |
10:44 |
155 153-161 |
1664 |
168 164-170 |
51/42 |
9.00 |
1:33:59 |
5:17 |
10:34 |
155 152-159 |
1639 |
168 166-172 |
23/33 |
9.50 |
1:39:13 |
5:14 |
10:28 |
160 156-171 |
1674 |
169 166-172 |
33/34 |
10.00 |
1:44:37 |
5:24 |
10:48 |
160 157-168 |
1728 |
169 164-172 |
46/42 |
10.50 |
1:49:48 |
5:12 |
10:23 |
162 159-168 |
1682 |
170 168-174 |
28/43 |
11.00 |
1:54:54 |
5:06 |
10:13 |
164 159-171 |
1675 |
170 166-174 |
27/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 7.9% |
10:41
|
19 18.0% |
10:25
|
16 6.5% |
10:31
|
16 4.4% |
10:59
|
16 12.6% |
11:14
|
14 10.6% |
12:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
40.93% |
More |
800m |
4:56 |
9:56 |
43.39% |
More |
1km |
6:11 |
9:57 |
45.19% |
More |
Mile |
10:05 |
10:05 |
47.34% |
More |
5k |
31:37 |
10:10 |
52.72% |
More |
5 miles |
51:21 |
10:16 |
52.99% |
More |
10k |
1:04:03 |
10:18 |
53.19% |
More |
10 miles |
1:44:31 |
10:27 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
52.71 |
5km |
30:05 |
9:41 |
55.40 |
5M |
49:50 |
9:58 |
54.60 |
10km |
1:02:44 |
10:06 |
54.30 |
10M |
1:43:53 |
10:23 |
54.05 |
Half |
2:18:19 |
10:34 |
53.02 |
20M |
3:36:36 |
10:50 |
53.29 |
Mara |
4:48:23 |
11:00 |
53.02 |
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