Sun 28th Mar 2021 at 10:00am by Running Sam
Run > General
-
Time
1:50:44
-
Miles
12.00
-
Min/mi
9:14
-
Pacing
89%
-
WAVA
60.65
-
Stride(cm)
97
-
Cals
978
-
Cadence
180
-
BPM
142
-
%MHR
82.9
-
B/mi
1308
-
Asc(m)
239
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 130/141bpm 81cal 6.53/7.28mph
2) 1m - 9:14(9:14/m) 142/151bpm 91cal 6.5/6.93mph
3) 1m - 8:49(8:49/m) 139/145bpm 83cal 6.8/7.1mph
4) 1m - 8:47(8:47/m) 137/146bpm 75cal 6.84/7.43mph
5) 1m - 9:17(9:17/m) 144/151bpm 88cal 6.46/7.01mph
6) 1m - 8:45(8:45/m) 138/145bpm 71cal 6.85/7.62mph
7) 1m - 9:26(9:26/m) 146/153bpm 86cal 6.36/6.78mph
8) 1m - 8:58(8:58/m) 141/148bpm 74cal 6.69/6.97mph
9) 1m - 9:47(9:47/m) 148/157bpm 92cal 6.13/7.08mph
10) 1m - 9:32(9:32/m) 148/155bpm 88cal 6.29/6.62mph
11) 1m - 9:11(9:11/m) 144/151bpm 69cal 6.54/6.93mph
12) 1m - 9:45(9:45/m) 147/158bpm 80cal 6.15/7.39mph
13) 0m - 2(10:19/m) 147/147bpm 5.81/5.99mph
9:11 9:14 8:49 8:47 9:17 8:45 9:26 8:58 9:47 9:32 9:11 9:45 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:44 |
4:44 |
9:28 |
123 85-136 |
1163 |
179 114-188 |
8/21 |
1.00 |
9:11 |
4:27 |
8:54 |
136 119-141 |
1210 |
181 178-186 |
8/16 |
1.50 |
13:57 |
4:46 |
9:32 |
142 132-151 |
1354 |
179 176-182 |
21/6 |
2.00 |
18:24 |
4:27 |
8:55 |
142 132-147 |
1266 |
180 178-184 |
16/6 |
2.50 |
22:49 |
4:25 |
8:50 |
139 133-145 |
1228 |
181 180-184 |
9/16 |
3.00 |
27:13 |
4:24 |
8:48 |
139 135-143 |
1224 |
181 180-184 |
7/14 |
3.50 |
31:33 |
4:19 |
8:38 |
134 117-141 |
1157 |
181 178-184 |
7/28 |
4.00 |
36:00 |
4:27 |
8:55 |
138 129-146 |
1230 |
181 178-182 |
11/17 |
4.50 |
40:37 |
4:37 |
9:14 |
140 136-146 |
1293 |
180 176-184 |
16/9 |
5.00 |
45:17 |
4:40 |
9:20 |
147 141-150 |
1371 |
178 176-182 |
21/6 |
5.50 |
49:38 |
4:21 |
8:42 |
138 130-145 |
1201 |
181 180-184 |
5/25 |
6.00 |
54:02 |
4:24 |
8:48 |
138 131-144 |
1215 |
181 178-186 |
9/14 |
6.50 |
59:20 |
5:18 +41
|
10:36 |
140 116-148 |
1483 |
179 144-186 |
23/7 |
7.00 |
1:04:09 |
4:49 |
9:39 |
150 147-152 |
1447 |
178 174-182 |
21/9 |
7.50 |
1:08:36 |
4:27 |
8:53 |
141 133-148 |
1253 |
181 180-184 |
5/31 |
8.00 |
1:13:07 |
4:32 |
9:03 |
141 132-147 |
1276 |
181 178-184 |
13/8 |
8.50 |
1:17:55 |
4:47 |
9:35 |
147 140-153 |
1408 |
179 176-184 |
24/13 |
9.00 |
1:22:54 |
4:59 |
9:58 |
150 139-157 |
1494 |
178 174-182 |
22/12 |
9.50 |
1:27:41 |
4:47 |
9:34 |
148 138-155 |
1416 |
180 178-184 |
15/11 |
10.00 |
1:32:35 |
4:54 +9
|
9:49 |
148 143-155 |
1452 |
182 178-188 |
19/12 |
10.50 |
1:37:12 |
4:37 |
9:13 |
145 134-151 |
1337 |
181 178-184 |
10/19 |
11.00 |
1:41:46 |
4:34 |
9:08 |
141 134-148 |
1288 |
181 176-184 |
9/24 |
11.50 |
1:46:35 |
4:49 |
9:38 |
145 140-150 |
1397 |
181 178-186 |
20/12 |
12.00 |
1:51:31 |
4:56 |
9:53 |
150 136-157 |
1482 |
181 176-184 |
21/10 |
12.00 |
1:51:33 |
2 |
13:39 |
147 147-147 |
2008 |
182 182-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 3.1% |
9:28
|
26 3.0% |
9:32
|
26 2.3% |
9:34
|
24 5.5% |
10:08
|
21 6.1% |
10:15
|
12 3.4% |
10:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
46.87% |
More |
800m |
4:15 |
8:32 |
49.91% |
More |
1km |
5:21 |
8:36 |
51.63% |
More |
Mile |
8:41 |
8:41 |
54.31% |
More |
5k |
27:41 |
8:55 |
59.56% |
More |
5 miles |
44:50 |
8:58 |
60.02% |
More |
10k |
56:28 |
9:05 |
59.65% |
More |
10 miles |
1:32:23 |
9:14 |
60.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
59.35 |
5km |
26:26 |
8:30 |
62.37 |
5M |
43:47 |
8:45 |
61.45 |
10km |
55:07 |
8:52 |
61.12 |
10M |
1:31:16 |
9:08 |
60.80 |
Half |
2:01:31 |
9:17 |
59.64 |
20M |
3:10:18 |
9:31 |
59.92 |
Mara |
4:13:22 |
9:40 |
59.60 |
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