Sun 28th Mar 2021 at 10:00am by Running Sam

Run > General

  • Time
    1:50:44
  • Miles
    12.00
  • Min/mi
    9:14
  • Pacing
    89%
  • WAVA
    60.65
  • Stride(cm)
    97
  • Cals
    978
  • Cadence
    180
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1308
  • Asc(m)
    239
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 130/141bpm 81cal 6.53/7.28mph
2) 1m - 9:14(9:14/m) 142/151bpm 91cal 6.5/6.93mph
3) 1m - 8:49(8:49/m) 139/145bpm 83cal 6.8/7.1mph
4) 1m - 8:47(8:47/m) 137/146bpm 75cal 6.84/7.43mph
5) 1m - 9:17(9:17/m) 144/151bpm 88cal 6.46/7.01mph
6) 1m - 8:45(8:45/m) 138/145bpm 71cal 6.85/7.62mph
7) 1m - 9:26(9:26/m) 146/153bpm 86cal 6.36/6.78mph
8) 1m - 8:58(8:58/m) 141/148bpm 74cal 6.69/6.97mph
9) 1m - 9:47(9:47/m) 148/157bpm 92cal 6.13/7.08mph
10) 1m - 9:32(9:32/m) 148/155bpm 88cal 6.29/6.62mph
11) 1m - 9:11(9:11/m) 144/151bpm 69cal 6.54/6.93mph
12) 1m - 9:45(9:45/m) 147/158bpm 80cal 6.15/7.39mph
13) 0m - 2(10:19/m) 147/147bpm 5.81/5.99mph
9:11 9:14 8:49 8:47 9:17 8:45 9:26 8:58 9:47 9:32 9:11 9:45 2

Pace

4% 15% 63% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 123 85-136 1163 179 114-188 8/21
1.00 9:11 4:27 8:54 136 119-141 1210 181 178-186 8/16
1.50 13:57 4:46 9:32 142 132-151 1354 179 176-182 21/6
2.00 18:24 4:27 8:55 142 132-147 1266 180 178-184 16/6
2.50 22:49 4:25 8:50 139 133-145 1228 181 180-184 9/16
3.00 27:13 4:24 8:48 139 135-143 1224 181 180-184 7/14
3.50 31:33 4:19 8:38 134 117-141 1157 181 178-184 7/28
4.00 36:00 4:27 8:55 138 129-146 1230 181 178-182 11/17
4.50 40:37 4:37 9:14 140 136-146 1293 180 176-184 16/9
5.00 45:17 4:40 9:20 147 141-150 1371 178 176-182 21/6
5.50 49:38 4:21 8:42 138 130-145 1201 181 180-184 5/25
6.00 54:02 4:24 8:48 138 131-144 1215 181 178-186 9/14
6.50 59:20 5:18 +41 10:36 140 116-148 1483 179 144-186 23/7
7.00 1:04:09 4:49 9:39 150 147-152 1447 178 174-182 21/9
7.50 1:08:36 4:27 8:53 141 133-148 1253 181 180-184 5/31
8.00 1:13:07 4:32 9:03 141 132-147 1276 181 178-184 13/8
8.50 1:17:55 4:47 9:35 147 140-153 1408 179 176-184 24/13
9.00 1:22:54 4:59 9:58 150 139-157 1494 178 174-182 22/12
9.50 1:27:41 4:47 9:34 148 138-155 1416 180 178-184 15/11
10.00 1:32:35 4:54 +9 9:49 148 143-155 1452 182 178-188 19/12
10.50 1:37:12 4:37 9:13 145 134-151 1337 181 178-184 10/19
11.00 1:41:46 4:34 9:08 141 134-148 1288 181 176-184 9/24
11.50 1:46:35 4:49 9:38 145 140-150 1397 181 178-186 20/12
12.00 1:51:31 4:56 9:53 150 136-157 1482 181 176-184 21/10
12.00 1:51:33 2 13:39 147 147-147 2008 182 182-182 0/0

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 239m, Range 44m, Flat prediction 1:49:14
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.1% 9:28
26 3.0% 9:32
26 2.3% 9:34
24 5.5% 10:08
21 6.1% 10:15
12 3.4% 10:14
See your biggest climbs

Cadence

180 (188 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 46.87% More
800m 4:15 8:32 49.91% More
1km 5:21 8:36 51.63% More
Mile 8:41 8:41 54.31% More
5k 27:41 8:55 59.56% More
5 miles 44:50 8:58 60.02% More
10k 56:28 9:05 59.65% More
10 miles 1:32:23 9:14 60.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 59.35
5km 26:26 8:30 62.37
5M 43:47 8:45 61.45
10km 55:07 8:52 61.12
10M 1:31:16 9:08 60.80
Half 2:01:31 9:17 59.64
20M 3:10:18 9:31 59.92
Mara 4:13:22 9:40 59.60
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