Sun 28th Mar 2021 at 8:00am by Bott
Bike > General
-
Time
1:46:52
-
Miles
20.21
-
Mph
11.3
-
FBI
51.94
-
Cadence
69
-
BPM
86
-
%MHR
50.4
-
B/mi
456
-
Asc(m)
1025
-
Hillscore
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:51(3:51/m) 85/90bpm 151/178rpm
2) 1m - 3:03(3:03/m) 87/103bpm 161/194rpm
3) 1m - 4:56(4:56/m) 95/103bpm 158/192rpm
4) 1m - 9:36(9:36/m) 98/114bpm 142/178rpm
5) 1m - 12:08(12:08/m) 93/115bpm 130/188rpm
6) 1m - 13:13(13:13/m) 84/130bpm 131/186rpm
7) 1m - 12:56(12:56/m) 84/122bpm 136/184rpm
8) 1m - 14:05(14:05/m) 86/108bpm 120/244rpm
9) 1m - 1:31(1:31/m) 50/52bpm 157/230rpm
10) 1m - 3:50(3:50/m) 52/64bpm 145/184rpm
11) 1m - 2:41(2:41/m) 90/96bpm 112/180rpm
12) 1m - 1:45(1:45/m) 83/90bpm 110/148rpm
13) 1m - 1:42(1:42/m) 77/86bpm 149/160rpm
14) 1m - 1:40(1:40/m) 64/65bpm 164/188rpm
15) 1m - 1:54(1:54/m) 81/102bpm 157/222rpm
16) 1m - 2:54(2:54/m) 94/102bpm 155/184rpm
17) 1m - 3:28(3:28/m) 105/110bpm 134/180rpm
18) 1m - 3:44(3:44/m) 108/112bpm 153/222rpm
19) 1m - 4:20(4:20/m) 101/122bpm 142/194rpm
20) 1m - 2:50(2:50/m) 41/53bpm 161/254rpm
21) 0.21m - 45(3:34/m) 55/55bpm 124/154rpm
3:51 3:03 4:56 9:36 12:08 13:13 12:56 14:05 1:31 3:50 2:41 1:45 1:42 1:40 1:54 2:54 3:28 3:44 4:20 2:50 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:50 |
3:50 |
15.66 |
85 80-90 |
326 |
76 35-89 |
0/0 |
| 2.00 |
6:54 |
3:04 |
19.58 |
87 56-103 |
267 |
81 53-97 |
0/0 |
| 3.00 |
11:49 |
4:56 |
12.18 |
95 79-103 |
468 |
79 40-96 |
0/0 |
| 4.00 |
21:25 |
9:36 |
6.25 |
98 84-114 |
941 |
71 44-89 |
0/0 |
| 5.00 |
33:34 |
12:09 |
4.94 |
93 78-115 |
1130 |
65 36-94 |
44/26 |
| 6.00 |
46:47 |
13:13 |
4.54 |
84 50-130 |
1110 |
66 37-93 |
164/63 |
| 7.00 |
59:43 |
12:56 |
4.64 |
84 67-122 |
1086 |
68 37-92 |
32/130 |
| 8.00 |
1:13:42 |
13:59 |
4.29 |
86 32-108 |
1203 |
60 28-122 |
120/5 |
| 9.00 |
1:15:18 |
1:36 |
37.40 |
50 49-52 |
80 |
79 30-115 |
14/111 |
| 10.00 |
1:19:08 |
3:50 |
15.66 |
52 47-64 |
199 |
73 44-92 |
159/5 |
| 11.00 |
1:21:49 |
2:41 |
22.35 |
90 64-96 |
242 |
56 3-90 |
240/111 |
| 12.00 |
1:23:35 |
1:46 |
34.05 |
83 79-90 |
146 |
55 2-74 |
83/138 |
| 13.00 |
1:25:17 |
1:42 |
35.36 |
77 61-86 |
131 |
75 63-80 |
82/254 |
| 14.00 |
1:26:57 |
1:40 |
35.87 |
64 61-65 |
107 |
82 76-94 |
49/152 |
| 15.00 |
1:28:51 |
1:54 |
31.64 |
81 56-102 |
154 |
79 40-111 |
0/0 |
| 16.00 |
1:31:44 |
2:54 |
20.73 |
94 87-102 |
272 |
78 53-92 |
0/0 |
| 17.00 |
1:35:12 |
3:28 |
17.32 |
105 97-110 |
364 |
67 42-90 |
0/0 |
| 18.00 |
1:38:57 |
3:45 |
16.01 |
108 104-112 |
405 |
77 3-111 |
0/0 |
| 19.00 |
1:43:16 |
4:19 |
13.89 |
101 35-122 |
436 |
71 1-97 |
0/0 |
| 20.00 |
1:46:07 |
2:50 |
21.12 |
41 38-53 |
116 |
81 13-127 |
0/0 |
| 20.21 |
1:46:52 |
45 |
16.69 |
55 53-55 |
198 |
62 4-77 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
380 37.2% |
4.4
|
|
127 50.2% |
3.8
|
|
117 33.3% |
3.5
|
|
60 10.1% |
7.7
|
|
45 22.3% |
9.0
|
|
33 24.7% |
3.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
16 |
1:04 |
More |
| 800m |
33 |
1:07 |
More |
| 1km |
43 |
1:10 |
More |
| Mile |
1:28 |
1:28 |
More |
| 5k |
5:14 |
1:41 |
More |
| 5 miles |
9:13 |
1:51 |
More |
| 10k |
12:49 |
2:04 |
More |
| 10 miles |
24:44 |
2:28 |
More |
| Half |
44:31 |
3:24 |
More |
| 20 miles |
1:45:42 |
5:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:42 |
5:04 |
| 20km |
1:03:49 |
5:08 |
| 15 miles |
1:17:55 |
5:12 |
| 20 miles |
1:45:41 |
5:17 |
| 40km |
2:13:04 |
5:21 |
| 25 miles |
2:13:54 |
5:21 |
| 42km |
2:20:08 |
5:22 |
| 50 miles |
4:39:09 |
5:35 |
| 56 miles |
5:14:47 |
5:37 |
| 100 miles |
9:42:02 |
5:49 |
| 112 miles |
10:56:19 |
5:52 |
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