Sat 27th Mar 2021 at 7:00pm by F4rley

Cross > General

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Time
21:43
Miles
1.00
Min/mi
21:43
Cals
89
Cadence
106
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:48/m) 89cal 53/109rpm 2.75/3.92mph

21:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	107 104-110	0/1
0.13	3:39	2:22	37:50	102 102-102	3/0
0.19	4:52	1:13	19:35	104 102-106	0/6
0.25	6:08	1:16	20:09	105 104-106	0/6
0.31	7:33	1:25	22:41	122 122-122	4/2
0.38	9:19	1:46	28:21	106 106-106	0/1
0.44	10:33	1:14	19:40	105 104-106	2/0
0.50	11:42	1:09	18:24	108 108-108	4/0
0.56	12:53	1:11	18:59	106 104-108	1/2
0.63	14:05	1:11	19:03	105 104-106	0/3
0.69	15:19	1:15	19:53	106 106-106	1/0
0.75	16:32	1:13	19:26	107 106-108	1/2
0.81	17:52	1:20	21:13	107 106-108	1/0
0.88	19:20	1:28	23:33	100 96-104	1/0
0.94	20:32	1:12	19:07	108 108-108	1/0
1.00	21:43	1:11	20:16	102 102-102	0/6

Elevation

Asc 10m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:54	19:56	More
1km	12:26	20:01	More

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