Sun 28th Mar 2021 at 11:00am by Marts

Walk > General

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Time
30:16
Miles
1.44
Min/mi
21:01
Stride(cm)
68
Cals
141
Cadence
113
BPM
91
%MHR
48
B/mi
1905
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:28(21:40/m) 87/104bpm 59cal 49/65rpm 2.77/4.07mph
2) 0.62m - 12:43(20:28/m) 95/126bpm 63cal 52/73rpm 2.93/4.07mph
3) 0.19m - 4:05(21:00/m) 90/97bpm 19cal 54/62rpm 2.86/3.38mph

13:28 12:43 4:05

Pin Map

0mi in 0

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:37	82 70-91	2264	110 88-124	8/9
0.13	3:06	1:23	22:01	81 76-87	1783	109 90-120	6/5
0.19	4:31	1:25	22:34	90 80-104	2030	109 100-116	7/7
0.25	5:59	1:28	23:30	92 86-97	2161	107 96-114	4/5
0.31	7:12	1:14	19:37	89 85-94	1747	114 104-124	4/4
0.38	8:18	1:06	17:30	90 84-96	1575	122 98-130	10/14
0.44	9:46	1:28	23:26	87 80-94	2038	112 100-118	7/7
0.50	11:06	1:20	21:23	80 74-87	1711	113 104-118	5/5
0.56	12:20	1:14	19:36	88 82-92	1725	113 108-116	5/6
0.63	13:31	1:11	19:02	89 86-91	1695	113 112-116	5/5
0.69	14:48	1:17	20:29	94 88-99	1925	113 108-118	2/2
0.75	16:12	1:25	22:34	95 89-100	2144	110 100-118	4/3
0.81	17:26	1:14	19:45	93 88-97	1837	116 110-124	9/8
0.88	18:40	1:14	19:43	94 89-100	1853	119 108-124	3/4
0.94	19:53	1:13	19:24	90 85-94	1746	114 112-116	4/4
1.00	21:30	1:37	25:54	90 85-96	2331	112 104-118	4/5
1.06	22:44	1:14	19:37	109 94-126	2139	111 90-146	5/5
1.13	23:56	1:12	19:14	100 96-106	1923	112 106-118	18/19
1.19	25:06	1:10	18:42	96 89-102	1795	113 110-116	11/10
1.25	26:17	1:11	18:53	90 86-94	1700	112 108-114	9/12
1.31	27:27	1:10	18:43	92 88-95	1722	114 108-118	14/11
1.38	28:39	1:12	19:12	88 82-96	1689	117 110-120	7/9
1.44	30:15	1:36	25:44	90 85-97	2317	113 104-124	5/5

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:54	19:54	More
1km	12:20	19:51	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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