Sun 28th Mar 2021 at 11:00am by BarefootEm

Walk > General

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Time
11:43
Miles
0.54
Min/mi
21:42
Stride(cm)
65
Cals
56
Cadence
115
BPM
80
%MHR
47.2
B/mi
1743
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 11:43(21:38/m) 82/104bpm 56cal 52/79rpm 2.77/3.44mph

11:43

Pace

11%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	68 57-83	1423	114 108-118	1/3
0.13	2:31	1:13	19:28	84 60-100	1635	113 110-118	2/0
0.19	3:43	1:11	19:01	78 57-93	1483	116 114-118	0/7
0.25	4:54	1:11	18:59	58 56-59	1101	114 112-116	0/4
0.31	6:07	1:13	19:34	67 52-87	1311	113 110-114	0/3
0.38	8:03	1:55	30:47	92 83-103	2832	115 80-158	0/1
0.44	9:35	1:32	24:34	99 93-101	2431	118 104-146	6/1
0.50	10:49	1:14	19:50	88 84-92	1746	113 112-116	1/6
0.54	11:43	54	21:44	91 89-93	1978	115 114-116	1/0

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:17	More
800m	10:42	21:31	More

Predictions

Dist	Time	Per Mile

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