Sun 28th Mar 2021 at 12:00pm by nogalius

Bike > General

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Time
51:58
Miles
10.64
Mph
12.3
FBI
51.66
Cals
586
BPM
130
%MHR
66.5
B/mi
633
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:40(4:08/km) 129/150bpm 246cal
2) 5km - 12:47(2:33/km) 132/141bpm 143cal
3) 5km - 12:24(2:29/km) 134/140bpm 138cal
4) 2.13km - 6:08(2:53/km) 131/149bpm 59cal

20:40 12:47 12:24 6:08

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	10.60	101 83-123	572	7/27
1.00	6:36	3:46	7.95	126 110-140	951	20/31
1.50	12:29	5:52	5.11	139 131-150	1632	28/0
2.00	16:43	4:14	7.08	143 134-149	1212	40/0
2.50	18:27	1:45	17.22	115 106-135	401	36/0
3.00	20:16	1:49	16.59	118 104-137	427	37/0
3.50	22:26	2:10	13.85	131 121-136	567	14/18
4.00	24:21	1:55	15.66	131 120-137	502	1/68
4.50	26:44	2:24	12.54	131 117-141	627	14/13
5.00	28:41	1:57	15.42	135 132-138	525	17/20
5.50	30:41	2:00	15.04	133 130-138	531	13/10
6.00	32:38	1:57	15.35	133 129-138	520	16/14
6.50	34:31	1:53	15.96	131 128-134	493	11/14
7.00	37:06	2:35	11.59	133 126-138	688	9/14
7.50	39:18	2:12	13.63	135 129-140	594	17/2
8.00	41:05	1:47	16.81	133 129-137	475	8/9
8.50	42:50	1:45	17.08	137 134-139	481	5/14
9.00	44:37	1:46	16.94	136 133-139	482	6/11
9.50	46:27	1:50	16.29	135 129-138	497	4/36
10.00	47:59	1:32	19.57	117 101-128	359	2/37
10.50	50:43	2:44	10.99	131 101-147	715	30/0
10.64	51:58	1:15	6.92	145 138-149	1257	7/1

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 160m

Elevation Graph

Biggest Climbs (m)	Mph
159 8.3%	5.7
38 5.2%	8.2
27 4.9%	8.2
15 2.3%	11.1
11 6.8%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:29	2:59	More
1km	1:55	3:05	More
Mile	3:17	3:17	More
5k	11:02	3:33	More
5 miles	19:12	3:50	More
10k	24:21	3:55	More
10 miles	47:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	48:40	4:52
20km	1:01:16	4:56
15 miles	1:14:47	4:59
20 miles	1:41:27	5:04
40km	2:07:44	5:08
25 miles	2:08:31	5:08
42km	2:14:31	5:09
50 miles	4:27:58	5:22
56 miles	5:02:10	5:24
100 miles	9:18:41	5:35
112 miles	10:30:00	5:38

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