Sun 28th Mar 2021 at 11:00am by Moley73

Run > General

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Time
45:02
Miles
6.01
Min/mi
7:30
Pacing
96%
WAVA
62.19
Stride(cm)
119
Cals
576
Cadence
180
BPM
147
%MHR
80.3
B/mi
1100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 145/153bpm 102cal
2) 1m - 7:35(7:35/m) 145/150bpm 99cal
3) 1m - 7:26(7:26/m) 148/154bpm 99cal
4) 1m - 7:29(7:29/m) 148/154bpm 96cal
5) 1m - 7:35(7:35/m) 149/156bpm 96cal
6) 1m - 7:18(7:18/m) 146/151bpm 84cal
7) 0.01m - 4(5:38/m) 146/147bpm

7:35 7:35 7:26 7:29 7:35 7:18 4

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	134 116-144	1043	173 160-178	16/9
0.50	3:45	1:48	7:12	147 142-153	1058	177 174-184	3/21
0.75	5:43	1:58	7:52	149 143-152	1172	178 176-180	13/9
1.00	7:36	1:53	7:31	149 145-152	1121	178 176-180	7/5
1.25	9:26	1:51	7:24	144 141-147	1065	178 176-180	4/4
1.50	11:17	1:51	7:23	144 141-148	1062	178 176-180	17/4
1.75	13:11	1:54	7:36	144 140-147	1094	179 178-180	6/9
2.00	15:10	1:59	7:57	147 144-150	1170	180 178-182	5/5
2.25	17:05	1:54	7:37	151 147-154	1150	180 176-186	14/5
2.50	18:54	1:50	7:19	150 144-152	1096	180 178-184	9/4
2.75	20:42	1:48	7:11	145 140-149	1043	180 178-182	2/10
3.00	22:37	1:54	7:38	148 146-151	1129	182 180-184	7/2
3.25	24:28	1:51	7:24	152 150-154	1125	183 182-184	7/5
3.50	26:20	1:52	7:28	149 145-153	1113	182 178-184	9/2
3.75	28:12	1:52	7:30	146 143-148	1094	182 180-184	8/3
4.00	30:05	1:53	7:31	147 144-150	1106	182 180-184	6/7
4.25	32:00	1:55	7:40	148 144-152	1134	182 180-184	3/7
4.50	33:53	1:53	7:32	151 146-156	1138	183 180-186	1/9
4.75	35:46	1:53	7:34	150 145-153	1134	183 180-186	8/5
5.00	37:40	1:54	7:36	147 145-149	1118	182 180-184	6/6
5.25	39:32	1:52	7:29	148 144-151	1107	182 180-184	6/5
5.50	41:20	1:48	7:10	146 143-149	1047	183 180-184	4/15
5.75	43:09	1:49	7:17	145 143-147	1056	183 182-184	0/11
6.00	44:59	1:49	7:18	146 144-148	1066	182 180-184	5/10
6.01	45:03	4	7:05	146 146-147	1034	181 178-184	0/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	7:23
13 4.3%	7:34
13 7.8%	7:38
13 2.5%	7:36
12 11.5%	7:52
See your biggest climbs

Cadence

180 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6	45:03	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.31%	More
800m	3:34	7:10	52.99%	More
1km	4:29	7:13	54.93%	More
Mile	7:18	7:18	57.46%	More
5k	23:11	7:28	61.55%	More
5 miles	37:22	7:28	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	22:04	7:06	64.66
5M	36:55	7:23	62.88
10km	46:41	7:31	62.07
10M	1:18:06	7:49	61.30
Half	1:44:35	7:59	60.08
20M	2:45:16	8:16	60.25
Mara	3:41:18	8:27	59.99

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