Sun 28th Mar 2021 at 10:00am by minardi

Run > General

windy

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Time
1:15:33
Miles
7.01
Min/mi
10:47
Pacing
83%
WAVA
55.66
Stride(cm)
87
Cals
673
Cadence
171
BPM
141
%MHR
82.7
B/mi
1524
Asc(m)
313
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:35(10:35/m) 142/164bpm 97cal 5.67/6.07mph
2) 1m - 10:45(10:45/m) 146/165bpm 101cal 5.58/5.68mph
3) 1m - 10:42(10:42/m) 140/152bpm 96cal 5.61/5.89mph
4) 1m - 10:55(10:55/m) 143/151bpm 97cal 5.5/6.22mph
5) 1m - 10:54(10:54/m) 141/154bpm 97cal 5.51/5.76mph
6) 1m - 10:51(10:51/m) 140/149bpm 93cal 5.53/5.87mph
7) 1m - 10:45(10:45/m) 139/146bpm 91cal 5.58/5.8mph
8) 0.01m - 7(9:51/m) 144/144bpm 1cal 6.09/5.82mph

10:35 10:45 10:42 10:55 10:54 10:51 10:45

	Fenland Flier Good pacing again and I didn't see you on the estate
	minardi Just a fleeting visit!

Pin Map

0mi in 0

Pace

13%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	126 94-139	1385	167 164-172	10/3
0.50	5:19	2:34	10:15	146 140-152	1497	169 166-172	6/5
0.75	7:55	2:36	10:25	142 138-146	1478	170 168-172	14/9
1.00	10:36	2:41	10:43	156 145-164	1672	170 166-174	3/10
1.25	13:19	2:43	10:52	159 154-164	1729	171 166-174	9/8
1.50	16:00	2:41	10:44	157 143-165	1686	171 168-174	10/8
1.75	18:41	2:41	10:44	132 129-138	1417	171 168-174	8/26
2.00	21:21	2:40	10:40	137 129-153	1462	172 170-174	21/9
2.25	24:00	2:39	10:36	143 134-152	1515	172 168-174	18/5
2.50	26:38	2:38	10:33	139 133-144	1466	171 168-178	17/9
2.75	29:26	2:48 +7	11:11	135 129-140	1511	171 168-174	23/21
3.00	32:10	2:44	10:57	143 136-151	1566	170 166-174	15/32
3.25	34:49	2:39	10:37	148 145-151	1572	170 168-172	16/13
3.50	39:29	4:39 +1:48	18:37	137 128-149	2550	170 104-176	22/10
3.75	42:10	2:42	10:46	143 141-146	1540	171 166-174	13/14
4.00	44:53	2:43	10:50	146 141-151	1583	172 170-178	9/20
4.25	47:37	2:45	10:58	146 139-153	1602	171 166-174	10/10
4.50	50:18	2:41	10:43	142 134-154	1521	171 168-174	7/9
4.75	53:16	2:58 +14	11:51	139 134-147	1648	172 168-176	14/13
5.00	56:03	2:47 +2	11:08	138 135-141	1537	170 168-172	14/11
5.25	58:45	2:42	10:48	139 136-142	1501	170 166-174	18/9
5.50	1:01:24	2:39	10:38	139 134-144	1478	173 170-176	12/14
5.75	1:04:10	2:46 +4	11:04	140 135-148	1550	172 166-176	9/14
6.00	1:06:57	2:47	11:08	140 136-145	1558	171 166-174	18/13
6.25	1:09:42	2:45 +3	11:01	138 128-144	1520	170 166-176	12/17
6.50	1:12:31	2:49 +8	11:15	136 131-141	1529	171 168-172	17/13
6.75	1:15:12	2:41	10:44	140 137-144	1502	171 170-174	13/11
7.00	1:17:53	2:41	10:45	141 138-144	1515	172 168-178	16/16
7.01	1:18:01	8	10:16	144 143-144	1478	169 168-170	0/1

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 39m, Flat prediction 1:14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.8%	15:09
16 13.1%	10:44
13 10.8%	11:25
11 3.0%	10:35
11 8.4%	10:51
10 4.1%	11:03
See your biggest climbs

Cadence

171 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	7	1:15:35	11:07
Walk	0.1	125	0	3	20:23
Still	0.0	-	-	2	-
Pause	2.9	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	41.89%	More
800m	5:08	10:19	46.01%	More
1km	6:27	10:23	47.48%	More
Mile	10:33	10:33	48.99%	More
5k	33:13	10:41	54.36%	More
5 miles	56:00	11:12	52.75%	More
10k	1:09:17	11:09	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	55.46
5km	31:31	10:09	57.29
5M	52:33	10:31	56.21
10km	1:06:22	10:41	55.78
10M	1:50:40	11:04	55.27
Half	2:27:56	11:18	54.08
20M	3:53:07	11:39	54.20
Mara	5:11:36	11:54	53.83

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