Sun 28th Mar 2021 at 9:00am by Nemeth

Run > Long Run
  • Time
    2:12:43
  • Miles
    13.14
  • Min/mi
    10:06
  • Pacing
    83%
  • WAVA
    44.41
  • Stride(cm)
    93
  • Cals
    1188
  • Cadence
    172
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1590
  • Asc(m)
    688
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 142/156bpm 94cal 6.21/6.87mph
2) 1m - 10:05(10:05/m) 163/167bpm 118cal 5.95/6.57mph
3) 1m - 10:19(10:19/m) 170/174bpm 124cal 5.81/6.3mph
4) 1m - 9:14(9:14/m) 163/170bpm 104cal 6.5/7.56mph
5) 1m - 9:52(9:52/m) 161/166bpm 103cal 6.08/6.68mph
6) 1m - 9:51(9:51/m) 162/166bpm 101cal 6.09/6.59mph
7) 1m - 9:29(9:29/m) 160/164bpm 89cal 6.33/6.64mph
8) 1m - 9:59(9:59/m) 153/160bpm 58cal 6.01/6.72mph
9) 1m - 9:54(9:54/m) 149/154bpm 46cal 6.06/7.72mph
10) 1m - 10:36(10:36/m) 156/161bpm 85cal 5.66/6.37mph
11) 1m - 10:39(10:39/m) 158/164bpm 88cal 5.64/6.39mph
12) 1m - 11:44(11:44/m) 156/168bpm 83cal 5.11/6.49mph
13) 1m - 10:16(10:16/m) 160/168bpm 86cal 5.85/7.33mph
14) 0.14m - 1:04(7:42/m) 161/163bpm 9cal 7.79/7.83mph
9:40 10:05 10:19 9:14 9:52 9:51 9:29 9:59 9:54 10:36 10:39 11:44 10:16 1:04

Pace

9% 28% 48% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 129 85-144 1293 171 116-182 15/5
1.00 9:39 4:39 9:17 152 143-156 1412 172 162-178 24/14
1.50 14:33 4:54 9:48 160 155-165 1567 171 166-178 30/18
2.00 19:45 5:12 10:23 165 163-167 1714 170 164-174 34/5
2.50 25:01 5:16 10:32 169 167-173 1781 170 162-174 43/14
3.00 30:04 5:03 10:07 171 167-173 1729 170 158-174 28/18
3.50 34:53 4:49 9:37 165 161-170 1588 168 158-172 10/38
4.00 39:18 4:26 8:51 161 157-169 1425 169 160-174 7/50
4.50 44:26 5:08 10:16 159 152-166 1632 171 116-182 24/31
5.00 49:10 4:44 9:28 163 160-166 1544 178 170-186 29/24
5.50 54:06 4:55 9:51 161 158-165 1586 174 168-180 23/17
6.00 59:02 4:56 9:52 164 162-165 1619 173 160-178 30/33
6.50 1:03:49 4:47 9:34 160 157-164 1531 175 168-186 34/27
7.00 1:08:31 4:42 9:23 159 157-162 1493 179 168-186 24/32
7.50 1:13:40 5:09 10:18 152 147-159 1566 177 168-180 31/44
8.00 1:18:30 4:50 9:40 153 150-155 1479 176 166-182 30/44
8.50 1:23:43 5:14 10:27 147 143-153 1537 167 162-172 62/115
9.00 1:28:24 4:41 9:22 150 143-154 1404 173 170-178 51/51
9.50 1:33:24 5:00 9:59 156 153-161 1558 173 164-178 48/43
10.00 1:39:00 5:36 11:12 155 149-159 1736 172 116-180 41/23
10.50 1:44:18 5:18 10:37 157 149-163 1666 170 160-180 28/40
11.00 1:49:39 5:20 10:41 159 155-164 1698 170 166-174 74/56
11.50 1:56:02 6:24 12:48 159 150-167 2034 161 102-176 57/25
12.00 2:01:22 5:20 10:40 152 143-158 1622 169 116-180 22/25
12.50 2:06:28 5:06 10:11 159 155-162 1620 177 168-186 42/34
13.00 2:11:38 5:10 10:20 161 156-167 1664 176 152-184 36/21
13.14 2:12:43 1:05 7:47 161 160-162 1253 179 174-182 1/14

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 688m, Range 160m, Flat prediction 2:10:59
Elevation Graph
Biggest Climbs (m) Min/mi
38 13.6% 11:45
31 28.7% 9:20
30 11.6% 15:47
26 5.4% 10:40
24 15.9% 12:37
24 6.6% 10:33
See your biggest climbs

Cadence

172 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 172 13.1 2:10:24 9:59
Walk 1.7 112 0.1 2:19 28:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 36.05% More
800m 4:18 8:39 40.08% More
1km 5:22 8:38 42.09% More
Mile 9:01 9:01 43.21% More
5k 29:45 9:34 44.51% More
5 miles 48:17 9:39 44.55% More
10k 1:00:20 9:43 44.55% More
10 miles 1:38:58 9:54 44.87% More
Half 2:12:19 10:06 44.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 56.47
5km 25:21 8:10 52.23
5M 43:46 8:45 49.14
10km 56:11 9:03 47.84
10M 1:37:00 9:42 45.78
Half 2:12:15 10:06 44.07
20M 3:34:57 10:45 42.97
Mara 4:53:04 11:11 42.02
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