Sat 27th Mar 2021 at 7:00am by Blotts Mate

Run > General

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Time
1:04:17
Miles
2.46
Min/mi
26:08
Pacing
78%
WAVA
22.47
Stride(cm)
54
Cals
167
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:46(26:46/m) 66cal 2.24/0mph
2) 1m - 25:26(25:26/m) 70cal 2.36/0mph
3) 0.46m - 12:05(26:12/m) 31cal 2.29/0mph

26:46 25:26 12:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:06	2:06	16:48	123 116-126
0.25	6:26	4:20	34:44	120 114-126
0.38	10:41	4:15	33:59	116 108-122
0.50	13:53	3:11	25:30	111 106-114
0.63	17:01	3:08	25:06	116 110-126
0.75	20:34	3:33	28:28	115 106-126
0.88	24:05	3:31	28:05	114 104-120
1.00	26:46	2:41	21:28	114 106-122
1.13	29:34	2:48	22:26	108 92-114
1.25	33:03	3:28	27:48	106 102-122
1.38	35:58	2:55	23:20	108 104-112
1.50	39:13	3:15	26:02	107 98-122
1.63	43:20	4:07	32:59	121 112-132
1.75	46:07	2:47	22:15	112 108-122
1.88	49:02	2:55	23:21	115 104-122
2.00	52:12	3:09	25:15	112 100-122
2.13	55:00	2:48	22:25	108 104-110
2.25	58:45	3:45	29:58	115 108-122
2.38	1:02:25	3:40	29:22	117 88-124
2.46	1:04:16	1:51	21:37	122 122-122

Cadence

114 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	2.5	1:04:16	26:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:26	21:51	19.59%	More
800m	11:25	22:58	21.28%	More
1km	14:30	23:20	21.73%	More
Mile	24:54	24:54	21.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:45	24:45	21.39
5km	1:22:20	26:30	22.46
5M	2:16:20	27:16	22.21
10km	2:51:39	27:37	22.12
10M	4:44:15	28:26	22.08
Half	6:18:27	28:53	21.71
20M	9:52:39	29:38	21.91
Mara	13:09:03	30:07	21.86

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