Sun 28th Mar 2021 at 10:00am by mhurren

Run > General

  • Time
    1:29:02
  • Miles
    10.22
  • Min/mi
    8:43
  • Pacing
    92%
  • WAVA
    51.03
  • Stride(cm)
    114
  • Cals
    952
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1170
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 113/135bpm 95cal 6.93/8.68mph
2) 1m - 8:27(8:27/m) 139/164bpm 115cal 7.1/12.94mph
3) 1m - 8:48(8:48/m) 140/150bpm 117cal 6.81/7.85mph
4) 1m - 8:43(8:43/m) 139/148bpm 107cal 6.89/7.85mph
5) 1m - 8:47(8:47/m) 137/148bpm 97cal 6.82/7.28mph
6) 1m - 8:45(8:45/m) 134/142bpm 83cal 6.86/7.2mph
7) 1m - 8:41(8:41/m) 132/139bpm 77cal 6.91/7.26mph
8) 1m - 8:53(8:53/m) 137/146bpm 89cal 6.75/7.2mph
9) 1m - 8:46(8:46/m) 134/145bpm 75cal 6.84/7.49mph
10) 1m - 8:43(8:43/m) 136/142bpm 78cal 6.88/7.18mph
11) 0.22m - 1:49(8:11/m) 140/143bpm 19cal 7.33/7.64mph
8:39 8:27 8:48 8:43 8:47 8:45 8:41 8:53 8:46 8:43 1:49

Pace

1% 10% 65% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 105 47-133 935 168 160-176 17/6
1.00 8:38 4:11 8:23 123 111-134 1030 164 154-176 5/23
1.50 12:37 3:58 7:57 146 126-164 1161 173 148-204 8/12
2.00 17:06 4:29 8:58 136 130-142 1219 162 152-172 15/6
2.50 21:47 4:41 9:22 139 134-148 1303 162 130-170 20/9
3.00 25:54 4:07 8:15 141 134-149 1163 163 156-170 22/12
3.50 30:08 4:13 8:27 141 135-146 1191 162 156-170 13/12
4.00 34:37 4:29 8:58 137 126-144 1228 163 156-168 15/22
4.50 38:56 4:19 8:39 139 126-147 1201 161 132-182 15/6
5.00 43:24 4:28 8:56 135 121-143 1207 159 152-172 7/20
5.50 47:45 4:20 8:41 138 133-142 1197 162 152-172 11/5
6.00 52:09 4:24 8:49 130 123-136 1145 161 154-166 7/11
6.50 56:26 4:18 8:35 130 122-138 1116 161 154-176 1/15
7.00 1:00:52 4:25 8:51 135 130-139 1194 161 144-166 6/8
7.50 1:05:21 4:30 8:59 137 129-146 1231 160 154-178 18/8
8.00 1:09:42 4:21 8:42 137 133-141 1192 159 152-170 13/8
8.50 1:14:00 4:18 8:36 135 129-138 1161 159 154-166 5/10
9.00 1:18:29 4:29 8:58 133 123-144 1192 160 152-166 13/14
9.50 1:22:56 4:27 8:53 135 128-142 1199 163 154-196 14/16
10.00 1:27:12 4:16 8:33 136 131-141 1163 160 150-176 10/15
10.22 1:29:02 1:50 8:16 140 137-143 1156 160 152-168 6/7

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 117m, Range 34m, Flat prediction 1:28:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.3% 9:35
10 5.3% 10:06
See your biggest climbs

Cadence

162 (204 max) Stride Length: 114cm Run: 72.9% Walk: 27.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 53.25% More
800m 3:39 7:20 47.22% More
1km 4:41 7:32 48.17% More
Mile 7:56 7:56 49.14% More
5k 26:35 8:33 49.82% More
5 miles 43:17 8:39 49.68% More
10k 53:49 8:40 49.94% More
10 miles 1:27:05 8:42 50.99% More

Predictions

Dist Time Per Mile
1M 7:35 7:35
5km 25:12 8:07
5M 41:44 8:21
10km 52:32 8:27
10M 1:27:00 8:42
Half 1:55:50 8:51
20M 3:01:24 9:04
Mara 4:01:31 9:13
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