Sun 28th Mar 2021 at 10:00am by mhurren
Run > General
-
Time
1:29:02
-
Miles
10.22
-
Min/mi
8:43
-
Pacing
92%
-
WAVA
51.03
-
Stride(cm)
114
-
Cals
952
-
Cadence
162
-
BPM
134
-
%MHR
78.5
-
B/mi
1170
-
Asc(m)
117
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 113/135bpm 95cal 6.93/8.68mph
2) 1m - 8:27(8:27/m) 139/164bpm 115cal 7.1/12.94mph
3) 1m - 8:48(8:48/m) 140/150bpm 117cal 6.81/7.85mph
4) 1m - 8:43(8:43/m) 139/148bpm 107cal 6.89/7.85mph
5) 1m - 8:47(8:47/m) 137/148bpm 97cal 6.82/7.28mph
6) 1m - 8:45(8:45/m) 134/142bpm 83cal 6.86/7.2mph
7) 1m - 8:41(8:41/m) 132/139bpm 77cal 6.91/7.26mph
8) 1m - 8:53(8:53/m) 137/146bpm 89cal 6.75/7.2mph
9) 1m - 8:46(8:46/m) 134/145bpm 75cal 6.84/7.49mph
10) 1m - 8:43(8:43/m) 136/142bpm 78cal 6.88/7.18mph
11) 0.22m - 1:49(8:11/m) 140/143bpm 19cal 7.33/7.64mph
8:39 8:27 8:48 8:43 8:47 8:45 8:41 8:53 8:46 8:43 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:54 |
105 47-133 |
935 |
168 160-176 |
17/6 |
1.00 |
8:38 |
4:11 |
8:23 |
123 111-134 |
1030 |
164 154-176 |
5/23 |
1.50 |
12:37 |
3:58 |
7:57 |
146 126-164 |
1161 |
173 148-204 |
8/12 |
2.00 |
17:06 |
4:29 |
8:58 |
136 130-142 |
1219 |
162 152-172 |
15/6 |
2.50 |
21:47 |
4:41 |
9:22 |
139 134-148 |
1303 |
162 130-170 |
20/9 |
3.00 |
25:54 |
4:07 |
8:15 |
141 134-149 |
1163 |
163 156-170 |
22/12 |
3.50 |
30:08 |
4:13 |
8:27 |
141 135-146 |
1191 |
162 156-170 |
13/12 |
4.00 |
34:37 |
4:29 |
8:58 |
137 126-144 |
1228 |
163 156-168 |
15/22 |
4.50 |
38:56 |
4:19 |
8:39 |
139 126-147 |
1201 |
161 132-182 |
15/6 |
5.00 |
43:24 |
4:28 |
8:56 |
135 121-143 |
1207 |
159 152-172 |
7/20 |
5.50 |
47:45 |
4:20 |
8:41 |
138 133-142 |
1197 |
162 152-172 |
11/5 |
6.00 |
52:09 |
4:24 |
8:49 |
130 123-136 |
1145 |
161 154-166 |
7/11 |
6.50 |
56:26 |
4:18 |
8:35 |
130 122-138 |
1116 |
161 154-176 |
1/15 |
7.00 |
1:00:52 |
4:25 |
8:51 |
135 130-139 |
1194 |
161 144-166 |
6/8 |
7.50 |
1:05:21 |
4:30 |
8:59 |
137 129-146 |
1231 |
160 154-178 |
18/8 |
8.00 |
1:09:42 |
4:21 |
8:42 |
137 133-141 |
1192 |
159 152-170 |
13/8 |
8.50 |
1:14:00 |
4:18 |
8:36 |
135 129-138 |
1161 |
159 154-166 |
5/10 |
9.00 |
1:18:29 |
4:29 |
8:58 |
133 123-144 |
1192 |
160 152-166 |
13/14 |
9.50 |
1:22:56 |
4:27 |
8:53 |
135 128-142 |
1199 |
163 154-196 |
14/16 |
10.00 |
1:27:12 |
4:16 |
8:33 |
136 131-141 |
1163 |
160 150-176 |
10/15 |
10.22 |
1:29:02 |
1:50 |
8:16 |
140 137-143 |
1156 |
160 152-168 |
6/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
53.25% |
More |
800m |
3:39 |
7:20 |
47.22% |
More |
1km |
4:41 |
7:32 |
48.17% |
More |
Mile |
7:56 |
7:56 |
49.14% |
More |
5k |
26:35 |
8:33 |
49.82% |
More |
5 miles |
43:17 |
8:39 |
49.68% |
More |
10k |
53:49 |
8:40 |
49.94% |
More |
10 miles |
1:27:05 |
8:42 |
50.99% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:35 |
7:35 |
5km |
25:12 |
8:07 |
5M |
41:44 |
8:21 |
10km |
52:32 |
8:27 |
10M |
1:27:00 |
8:42 |
Half |
1:55:50 |
8:51 |
20M |
3:01:24 |
9:04 |
Mara |
4:01:31 |
9:13 |
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