Sun 28th Mar 2021 at 10:00am by Weath

Run > Medium Long Run
  • Time
    1:21:14
  • Miles
    8.41
  • Min/mi
    9:40
  • Pacing
    91%
  • WAVA
    49.93
  • Stride(cm)
    98
  • Cals
    1186
  • Cadence
    171
  • BPM
    144
  • %MHR
    77.1
  • B/mi
    1392
  • Asc(m)
    384
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 158/170bpm 153cal 6.22/6.95mph
2) 1m - 9:21(9:21/m) 142/169bpm 136cal 6.42/7.22mph
3) 1m - 9:14(9:14/m) 138/144bpm 127cal 6.49/7.24mph
4) 1m - 9:18(9:18/m) 140/143bpm 136cal 6.45/7.08mph
5) 1m - 9:46(9:46/m) 140/145bpm 136cal 6.14/6.72mph
6) 1m - 10:14(10:14/m) 144/150bpm 149cal 5.87/7.37mph
7) 1m - 9:52(9:52/m) 143/147bpm 143cal 6.08/6.89mph
8) 1m - 10:05(10:05/m) 146/149bpm 149cal 5.95/6.87mph
9) 0.41m - 3:45(9:13/m) 149/153bpm 57cal 6.51/7.89mph
9:39 9:21 9:14 9:18 9:46 10:14 9:52 10:05 3:45

Pace

4% 15% 52% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 133 80-162 1247 164 96-172 13/15
0.50 4:46 2:26 9:43 165 161-169 1604 167 162-172 16/23
0.75 7:08 2:22 9:27 167 165-170 1579 169 164-174 13/19
1.00 9:39 2:30 10:01 164 159-168 1644 169 160-174 15/14
1.25 11:59 2:21 9:23 154 135-169 1444 169 164-174 26/12
1.50 14:26 2:27 9:48 141 138-145 1382 171 158-182 23/24
1.75 16:47 2:21 9:24 137 130-144 1288 170 166-174 10/38
2.00 19:00 2:12 8:50 135 130-139 1192 171 166-174 23/23
2.25 21:19 2:19 9:16 138 134-141 1280 171 162-174 9/28
2.50 23:41 2:22 9:28 138 132-143 1306 170 164-178 20/17
2.75 25:52 2:11 8:44 136 132-139 1188 170 164-174 12/16
3.00 28:13 2:21 9:25 141 137-144 1327 172 166-176 15/19
3.25 30:33 2:20 9:21 140 138-141 1310 171 166-174 12/25
3.50 32:51 2:18 9:12 141 139-143 1297 170 166-174 18/16
3.75 35:12 2:21 9:24 139 136-143 1305 171 164-176 12/18
4.00 37:33 2:21 9:22 140 137-143 1312 171 160-176 9/21
4.25 39:52 2:20 9:19 138 136-140 1285 169 164-174 13/24
4.50 42:23 2:31 10:03 139 136-142 1398 170 166-174 33/13
4.75 44:45 2:22 9:28 142 138-145 1344 170 164-174 14/13
5.00 47:19 2:33 10:13 143 141-144 1461 169 164-176 16/5
5.25 49:52 2:33 10:13 147 143-150 1503 172 146-182 12/17
5.50 52:24 2:32 10:07 144 142-145 1458 172 166-174 23/8
5.75 55:10 2:47 11:06 143 133-147 1587 169 120-176 22/9
6.00 57:32 2:22 9:28 141 134-144 1335 172 166-176 13/14
6.25 1:00:05 2:33 10:12 145 143-147 1478 173 168-178 21/13
6.50 1:02:33 2:28 9:52 144 142-146 1421 172 166-176 25/25
6.75 1:04:50 2:16 9:05 140 136-144 1272 172 166-176 22/23
7.00 1:07:23 2:34 10:15 144 142-147 1476 172 166-178 31/15
7.25 1:09:47 2:24 9:36 145 143-148 1392 172 166-174 16/18
7.50 1:12:41 2:54 11:35 147 143-149 1703 172 166-176 23/8
7.75 1:14:59 2:18 9:12 145 142-149 1333 172 168-178 24/26
8.00 1:17:29 2:30 10:01 147 143-149 1471 171 168-174 18/12
8.25 1:19:58 2:29 9:55 149 148-150 1477 172 166-176 15/9
8.41 1:21:15 1:17 8:10 150 148-153 1224 176 170-182 16/15

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 384m, Range 116m, Flat prediction 1:20:46
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.8% 9:49
18 11.0% 10:32
17 6.1% 9:33
17 13.5% 9:50
16 13.6% 10:44
15 5.5% 9:52
See your biggest climbs

Cadence

171 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 170 8.4 1:20:57 9:38
Walk 0.2 110 0 9 18:43
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.35% More
800m 4:24 8:52 43.63% More
1km 5:34 8:58 44.99% More
Mile 9:02 9:02 47.11% More
5k 28:52 9:17 50.22% More
5 miles 47:16 9:27 49.92% More
10k 59:35 9:35 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.11
5km 28:16 9:06 51.27
5M 46:49 9:22 50.40
10km 58:56 9:29 49.99
10M 1:37:36 9:46 49.89
Half 2:09:57 9:55 49.19
20M 3:23:29 10:10 49.78
Mara 4:30:56 10:20 49.85

Bespoke Fields

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