Sun 28th Mar 2021 at 10:00am by Stuart28
Walk > General
-
Time
1:27:02
-
Miles
4.95
-
Min/mi
17:35
-
Stride(cm)
79
-
Cals
440
-
Cadence
116
-
Asc(m)
57
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:57(9:57/km) 55cal 60/67rpm 6.03/0kmph
2) 1km - 10:09(10:09/km) 56cal 61/66rpm 5.91/0kmph
3) 1km - 10:12(10:12/km) 53cal 59/62rpm 5.88/0kmph
4) 1km - 11:27(11:27/km) 56cal 58/62rpm 5.24/0kmph
5) 1km - 11:17(11:17/km) 55cal 56/61rpm 5.32/0kmph
6) 1km - 11:00(11:00/km) 55cal 57/61rpm 5.45/0kmph
7) 1km - 11:03(11:03/km) 55cal 57/61rpm 5.43/0kmph
8) 0.96km - 11:56(12:26/km) 55cal 58/61rpm 4.83/0kmph
9:57 10:09 10:12 11:27 11:17 11:00 11:03 11:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:15 |
4:15 |
16:58 |
117 108-124 |
8/1 |
0.50 |
8:06 |
3:52 |
15:27 |
119 114-126 |
0/18 |
0.75 |
11:50 |
3:44 |
14:54 |
126 118-134 |
1/3 |
1.00 |
15:40 |
3:50 |
15:21 |
123 116-128 |
3/0 |
1.25 |
20:16 |
4:36 |
18:25 |
117 110-124 |
6/2 |
1.50 |
24:20 |
4:04 |
16:14 |
118 112-124 |
3/5 |
1.75 |
28:28 |
4:08 |
16:33 |
117 110-124 |
2/1 |
2.00 |
32:29 |
4:01 |
16:05 |
118 110-120 |
4/0 |
2.25 |
37:24 |
4:54 |
19:37 |
114 106-120 |
2/0 |
2.50 |
42:04 |
4:41 |
18:43 |
115 110-124 |
0/2 |
2.75 |
46:56 |
4:52 |
19:28 |
112 90-122 |
4/4 |
3.00 |
51:14 |
4:18 |
17:10 |
114 110-116 |
1/3 |
3.25 |
55:34 |
4:20 |
17:22 |
114 108-118 |
0/6 |
3.50 |
1:00:02 |
4:27 |
17:49 |
113 108-116 |
0/2 |
3.75 |
1:04:28 |
4:27 |
17:47 |
113 108-122 |
1/1 |
4.00 |
1:08:57 |
4:28 |
17:53 |
115 106-122 |
0/0 |
4.25 |
1:13:25 |
4:28 |
17:53 |
115 104-122 |
2/0 |
4.50 |
1:18:30 |
5:06 |
20:22 |
114 106-122 |
1/3 |
4.75 |
1:22:59 |
4:29 |
17:55 |
114 106-122 |
14/0 |
4.94 |
1:27:00 |
4:01 |
20:42 |
117 110-122 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
7:27 |
14:59 |
More |
1km |
9:23 |
15:07 |
More |
Mile |
15:31 |
15:31 |
More |
5k |
52:59 |
17:03 |
More |
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