Sun 28th Mar 2021 at 10:00am by Stuart28

Walk > General

  • Time
    1:27:02
  • Miles
    4.95
  • Min/mi
    17:35
  • Stride(cm)
    79
  • Cals
    440
  • Cadence
    116
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:57(9:57/km) 55cal 60/67rpm 6.03/0kmph
2) 1km - 10:09(10:09/km) 56cal 61/66rpm 5.91/0kmph
3) 1km - 10:12(10:12/km) 53cal 59/62rpm 5.88/0kmph
4) 1km - 11:27(11:27/km) 56cal 58/62rpm 5.24/0kmph
5) 1km - 11:17(11:17/km) 55cal 56/61rpm 5.32/0kmph
6) 1km - 11:00(11:00/km) 55cal 57/61rpm 5.45/0kmph
7) 1km - 11:03(11:03/km) 55cal 57/61rpm 5.43/0kmph
8) 0.96km - 11:56(12:26/km) 55cal 58/61rpm 4.83/0kmph
9:57 10:09 10:12 11:27 11:17 11:00 11:03 11:56

Pace

2% 1% 6% 10% 50% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:15 4:15 16:58 117 108-124 8/1
0.50 8:06 3:52 15:27 119 114-126 0/18
0.75 11:50 3:44 14:54 126 118-134 1/3
1.00 15:40 3:50 15:21 123 116-128 3/0
1.25 20:16 4:36 18:25 117 110-124 6/2
1.50 24:20 4:04 16:14 118 112-124 3/5
1.75 28:28 4:08 16:33 117 110-124 2/1
2.00 32:29 4:01 16:05 118 110-120 4/0
2.25 37:24 4:54 19:37 114 106-120 2/0
2.50 42:04 4:41 18:43 115 110-124 0/2
2.75 46:56 4:52 19:28 112 90-122 4/4
3.00 51:14 4:18 17:10 114 110-116 1/3
3.25 55:34 4:20 17:22 114 108-118 0/6
3.50 1:00:02 4:27 17:49 113 108-116 0/2
3.75 1:04:28 4:27 17:47 113 108-122 1/1
4.00 1:08:57 4:28 17:53 115 106-122 0/0
4.25 1:13:25 4:28 17:53 115 104-122 2/0
4.50 1:18:30 5:06 20:22 114 106-122 1/3
4.75 1:22:59 4:29 17:55 114 106-122 14/0
4.94 1:27:00 4:01 20:42 117 110-122 1/6

Elevation

Asc 57m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.6% 18:02
See your biggest climbs

Cadence

116 (134 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:36 More
800m 7:27 14:59 More
1km 9:23 15:07 More
Mile 15:31 15:31 More
5k 52:59 17:03 More

Predictions

Dist Time Per Mile
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