Sun 28th Mar 2021 at 10:00am by Old Croc

Run > General

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Time
49:00
Miles
5.78
Min/mi
8:29
Pacing
97%
WAVA
57.77
Stride(cm)
106
Cals
737
Cadence
179
BPM
142
%MHR
78.7
B/mi
1202
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 129/139bpm 116cal 7.01/7.91mph
2) 1m - 8:19(8:19/m) 139/143bpm 126cal 7.21/7.49mph
3) 1m - 8:31(8:31/m) 141/147bpm 128cal 7.05/7.12mph
4) 1m - 8:31(8:31/m) 144/147bpm 129cal 7.05/7.12mph
5) 1m - 8:23(8:23/m) 148/151bpm 132cal 7.16/7.66mph
6) 0.78m - 6:43(8:37/m) 150/152bpm 106cal 6.96/7.37mph

8:34 8:19 8:31 8:31 8:23 6:43

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	119 85-127	1021	177 172-186	13/1
0.50	4:20	2:11	8:45	131 124-137	1146	178 172-184	6/8
0.75	6:27	2:07	8:27	131 128-136	1106	178 174-182	1/16
1.00	8:33	2:06	8:26	137 134-139	1154	179 176-182	14/11
1.25	10:37	2:04	8:14	139 138-143	1146	179 176-194	8/2
1.50	12:42	2:05	8:21	139 138-140	1161	178 176-182	3/5
1.75	14:47	2:05	8:20	139 138-140	1158	179 176-182	5/8
2.00	16:52	2:06	8:22	140 139-141	1171	178 174-182	9/5
2.25	18:59	2:07	8:28	140 139-142	1185	178 174-180	3/4
2.50	21:09	2:10	8:40	140 139-142	1214	178 174-180	1/8
2.75	23:15	2:05	8:21	142 140-144	1186	178 176-180	4/7
3.00	25:23	2:08	8:33	142 140-147	1214	178 176-180	8/2
3.25	27:30	2:07	8:29	142 140-144	1205	178 176-180	3/5
3.50	29:37	2:07	8:29	143 141-144	1213	179 176-184	6/4
3.75	31:46	2:09	8:35	144 143-145	1237	180 178-182	4/3
4.00	33:53	2:07	8:27	146 144-147	1233	179 178-186	6/1
4.25	35:57	2:04	8:15	147 146-150	1213	180 176-182	6/4
4.50	38:01	2:05	8:19	148 146-150	1230	179 178-182	8/1
4.75	40:04	2:03	8:12	149 147-150	1221	180 156-186	1/7
5.00	42:16	2:12	8:49	149 148-151	1313	180 170-198	4/5
5.25	44:29	2:13	8:51	150 148-151	1327	179 168-184	5/4
5.50	46:36	2:07	8:28	150 148-151	1270	179 176-184	8/0
5.75	48:45	2:09	8:34	150 149-152	1285	181 172-186	5/5
5.78	49:00	15	8:36	149 149-150	1283	181 172-188	1/1

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	8:27
11 1.8%	8:39
See your biggest climbs

Cadence

179 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.8	49:00	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.70%	More
800m	4:04	8:11	48.85%	More
1km	5:07	8:14	50.62%	More
Mile	8:15	8:15	53.29%	More
5k	26:09	8:25	57.25%	More
5 miles	42:16	8:27	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:59	8:02	59.90
5M	41:52	8:22	58.27
10km	53:00	8:32	57.51
10M	1:28:48	8:53	56.77
Half	1:59:01	9:05	55.63
20M	3:08:20	9:25	55.71
Mara	4:12:26	9:38	55.42

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8:02	last mile home

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