Sun 28th Mar 2021 at 9:00am by kiki.d
Run > General
-
Time
2:03:14
-
Miles
12.75
-
Min/mi
9:40
-
Pacing
69%
-
WAVA
62.19
-
Stride(cm)
104
-
Cals
1210
-
Cadence
160
-
Asc(m)
399
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.75m - 2:03:14(9:40/m) 1210cal 6.21/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:07 |
5:07 |
10:14 |
155 118-160 |
25/11 |
1.00 |
10:56 |
5:49 |
11:38 |
156 152-160 |
65/11 |
1.50 |
15:40 |
4:44 |
9:28 |
158 156-160 |
9/35 |
2.00 |
20:31 |
4:51 |
9:41 |
159 158-162 |
21/11 |
2.50 |
25:09 |
4:39 |
9:17 |
160 156-162 |
9/22 |
3.00 |
29:48 |
4:38 |
9:16 |
160 158-164 |
15/26 |
3.50 |
34:45 |
4:57 |
9:54 |
160 158-164 |
28/13 |
4.00 |
39:18 |
4:33 |
9:05 |
160 156-162 |
12/27 |
4.50 |
43:56 |
4:39 |
9:18 |
160 158-162 |
6/27 |
5.00 |
48:32 |
4:36 |
9:11 |
159 158-160 |
7/21 |
5.50 |
53:25 |
4:53 |
9:46 |
158 154-160 |
18/17 |
6.00 |
1:00:12 |
6:47 +1:06
|
13:33 |
156 118-162 |
29/20 |
6.50 |
1:04:55 |
4:43 |
9:26 |
161 158-164 |
17/21 |
7.00 |
1:12:10 |
7:15 +2:42
|
14:30 |
160 118-164 |
14/21 |
7.50 |
1:17:24 |
5:14 +40
|
10:28 |
162 158-164 |
16/17 |
8.00 |
1:22:08 |
4:43 |
9:27 |
159 154-164 |
23/18 |
8.50 |
1:26:56 |
4:48 |
9:36 |
160 156-164 |
26/13 |
9.00 |
1:31:53 |
4:57 |
9:54 |
160 158-162 |
28/8 |
9.50 |
1:36:54 |
5:02 +20
|
10:04 |
162 158-166 |
11/19 |
10.00 |
1:41:18 |
4:23 |
8:47 |
163 160-164 |
1/26 |
10.50 |
1:46:11 |
4:53 |
9:46 |
160 154-164 |
22/24 |
11.00 |
1:51:34 |
5:24 |
10:47 |
157 116-166 |
24/27 |
11.50 |
1:56:08 |
4:33 |
9:07 |
163 160-166 |
15/15 |
12.00 |
2:00:56 |
4:48 |
9:37 |
162 156-166 |
20/16 |
12.50 |
2:05:36 |
4:40 |
9:19 |
162 158-166 |
37/25 |
12.75 |
2:08:03 |
2:27 |
9:46 |
160 156-162 |
18/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 7.5% |
11:41
|
22 5.7% |
10:47
|
21 13.9% |
10:57
|
19 4.4% |
10:15
|
15 9.9% |
10:04
|
13 7.0% |
10:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
48.11% |
More |
800m |
4:19 |
8:40 |
53.18% |
More |
1km |
5:33 |
8:56 |
53.67% |
More |
Mile |
9:08 |
9:08 |
55.30% |
More |
5k |
29:00 |
9:20 |
60.83% |
More |
5 miles |
48:11 |
9:38 |
59.84% |
More |
10k |
1:01:31 |
9:54 |
58.73% |
More |
10 miles |
1:40:19 |
10:02 |
59.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
75.15 |
5km |
24:33 |
7:54 |
71.84 |
5M |
42:17 |
8:27 |
68.19 |
10km |
54:13 |
8:44 |
66.63 |
10M |
1:33:22 |
9:20 |
63.88 |
Half |
2:07:06 |
9:42 |
61.36 |
20M |
3:26:07 |
10:18 |
59.69 |
Mara |
4:40:37 |
10:43 |
58.16 |
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