Sun 28th Mar 2021 at 9:00am by kiki.d

Run > General

  • Time
    2:03:14
  • Miles
    12.75
  • Min/mi
    9:40
  • Pacing
    69%
  • WAVA
    62.19
  • Stride(cm)
    104
  • Cals
    1210
  • Cadence
    160
  • Asc(m)
    399
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.75m - 2:03:14(9:40/m) 1210cal 6.21/7.16mph
2:03:14

Pace

8% 12% 46% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 155 118-160 25/11
1.00 10:56 5:49 11:38 156 152-160 65/11
1.50 15:40 4:44 9:28 158 156-160 9/35
2.00 20:31 4:51 9:41 159 158-162 21/11
2.50 25:09 4:39 9:17 160 156-162 9/22
3.00 29:48 4:38 9:16 160 158-164 15/26
3.50 34:45 4:57 9:54 160 158-164 28/13
4.00 39:18 4:33 9:05 160 156-162 12/27
4.50 43:56 4:39 9:18 160 158-162 6/27
5.00 48:32 4:36 9:11 159 158-160 7/21
5.50 53:25 4:53 9:46 158 154-160 18/17
6.00 1:00:12 6:47 +1:06 13:33 156 118-162 29/20
6.50 1:04:55 4:43 9:26 161 158-164 17/21
7.00 1:12:10 7:15 +2:42 14:30 160 118-164 14/21
7.50 1:17:24 5:14 +40 10:28 162 158-164 16/17
8.00 1:22:08 4:43 9:27 159 154-164 23/18
8.50 1:26:56 4:48 9:36 160 156-164 26/13
9.00 1:31:53 4:57 9:54 160 158-162 28/8
9.50 1:36:54 5:02 +20 10:04 162 158-166 11/19
10.00 1:41:18 4:23 8:47 163 160-164 1/26
10.50 1:46:11 4:53 9:46 160 154-164 22/24
11.00 1:51:34 5:24 10:47 157 116-166 24/27
11.50 1:56:08 4:33 9:07 163 160-166 15/15
12.00 2:00:56 4:48 9:37 162 156-166 20/16
12.50 2:05:36 4:40 9:19 162 158-166 37/25
12.75 2:08:03 2:27 9:46 160 156-162 18/13

Elevation

Asc 399m, Range 87m, Flat prediction 2:00:12
Elevation Graph
Biggest Climbs (m) Min/mi
40 7.5% 11:41
22 5.7% 10:47
21 13.9% 10:57
19 4.4% 10:15
15 9.9% 10:04
13 7.0% 10:19
See your biggest climbs

Cadence

160 (166 max) Stride Length: 104cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 48.11% More
800m 4:19 8:40 53.18% More
1km 5:33 8:56 53.67% More
Mile 9:08 9:08 55.30% More
5k 29:00 9:20 60.83% More
5 miles 48:11 9:38 59.84% More
10k 1:01:31 9:54 58.73% More
10 miles 1:40:19 10:02 59.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 75.15
5km 24:33 7:54 71.84
5M 42:17 8:27 68.19
10km 54:13 8:44 66.63
10M 1:33:22 9:20 63.88
Half 2:07:06 9:42 61.36
20M 3:26:07 10:18 59.69
Mara 4:40:37 10:43 58.16
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