Sun 28th Mar 2021 at 10:00am by louloops

Run > General

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Time
1:22:25
Miles
7.06
Min/mi
11:40
Pacing
75%
WAVA
43.70
Stride(cm)
81
Cals
809
Cadence
171
BPM
149
%MHR
86.9
B/mi
1735
Asc(m)
455
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 150/186bpm 122cal 5.12/5.53mph
2) 1m - 11:33(11:33/m) 147/161bpm 116cal 5.19/5.68mph
3) 1m - 11:26(11:26/m) 148/157bpm 115cal 5.25/5.49mph
4) 1m - 11:53(11:53/m) 144/159bpm 109cal 5.05/5.74mph
5) 1m - 11:57(11:57/m) 153/167bpm 124cal 5.02/5.57mph
6) 1m - 11:45(11:45/m) 148/162bpm 105cal 5.11/6.01mph
7) 1m - 11:25(11:25/m) 153/160bpm 111cal 5.25/5.47mph
8) 0.06m - 43(11:49/m) 156/158bpm 7cal 5.08/5.38mph

11:43 11:33 11:26 11:53 11:57 11:45 11:25 43

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	143 107-155	1695	164 100-170	3/6
0.50	6:33	3:35 +36	14:19	156 141-185	2233	167 122-170	5/14
0.75	9:22	2:49	11:17	156 139-173	1761	169 166-174	16/7
1.00	12:19	2:57	11:48	144 137-151	1698	170 166-174	7/15
1.25	15:11	2:52	11:29	149 138-156	1711	170 164-172	13/19
1.50	18:11	3:00	11:59	138 130-147	1653	166 152-172	12/19
1.75	21:06	2:56	11:43	149 143-157	1746	168 164-172	14/40
2.00	23:52	2:45	11:02	151 144-161	1665	169 164-176	15/7
2.25	26:46	2:54	11:37	150 147-155	1743	169 164-172	9/22
2.50	29:33	2:47	11:08	154 152-157	1716	172 168-178	15/12
2.75	32:27	2:54	11:37	146 141-151	1695	169 162-174	18/15
3.00	36:24	3:57 +1:06	15:48	144 131-151	2276	169 164-172	13/28
3.25	39:21	2:57	11:47	142 128-149	1673	172 170-176	21/17
3.50	42:28	3:07 +7	12:28	143 140-147	1783	166 122-174	35/36
3.75	45:50	3:22 +27	13:27	145 135-151	1951	169 122-178	27/46
4.00	50:31	4:41 +1:38	18:43	142 125-157	2659	168 122-176	65/44
4.25	53:25	2:54	11:35	153 149-156	1772	174 168-178	28/11
4.50	56:24	2:59	11:57	153 149-160	1829	173 162-178	44/58
4.75	59:30	3:06	12:23	156 151-167	1932	172 168-176	36/46
5.00	1:02:28	2:59	11:55	150 144-153	1787	171 168-174	39/25
5.25	1:05:39	3:11 +16	12:44	150 145-156	1911	170 122-178	36/36
5.50	1:08:48	3:08 +11	12:34	151 141-161	1896	174 156-180	13/18
5.75	1:11:34	2:47	11:06	144 140-149	1599	174 166-178	43/42
6.00	1:14:53	3:18 +14	13:14	146 142-150	1932	175 170-180	21/39
6.25	1:17:46	2:53	11:33	145 134-155	1675	176 172-180	12/20
6.50	1:20:37	2:51	11:24	154 149-160	1755	179 176-182	17/23
6.75	1:23:27	2:50	11:21	155 153-158	1760	179 174-184	21/8
7.00	1:26:18	2:51	11:22	156 154-159	1774	180 176-182	17/9
7.06	1:27:01	43	11:56	156 155-158	1861	178 172-182	3/6

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 455m, Range 101m, Flat prediction 1:20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
48 14.0%	19:51
42 18.2%	12:04
24 16.8%	11:44
18 5.7%	11:10
13 7.4%	11:02
12 10.9%	11:32
See your biggest climbs

Cadence

171 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	171	7	1:23:06	11:53
Walk	3.9	120	0	3:23	2:24:36
Pause	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	33.63%	More
800m	5:32	11:08	36.03%	More
1km	6:58	11:12	37.27%	More
Mile	11:19	11:19	38.99%	More
5k	37:04	11:56	41.63%	More
5 miles	1:02:10	12:26	40.50%	More
10k	1:16:28	12:18	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.53
5km	34:32	11:07	44.68
5M	57:10	11:26	44.04
10km	1:11:59	11:35	43.78
10M	1:59:12	11:55	43.45
Half	2:38:42	12:07	42.56
20M	4:08:32	12:26	42.65
Mara	5:30:53	12:38	42.34

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