Sun 28th Mar 2021 at 9:00am by JEB

Run > General

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Time
1:04:36
Miles
6.04
Min/mi
10:42
Pacing
0%
WAVA
48.58
Stride(cm)
80
Cals
497
Cadence
189
BPM
141
%MHR
81.7
B/mi
1511
Asc(m)
263
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 145/173bpm 82cal 6.6/7.22mph
2) 1m - 14:00(14:00/m) 134/158bpm 97cal 4.29/7.24mph
3) 1m - 10:17(10:17/m) 144/166bpm 81cal 5.84/6.57mph
4) 1m - 9:58(9:58/m) 146/156bpm 79cal 6.02/6.91mph
5) 1m - 10:39(10:39/m) 140/165bpm 68cal 5.63/8.66mph
6) 1m - 10:11(10:11/m) 152/159bpm 87cal 5.89/6.8mph
7) 0.04m - 26(10:17/m) 153/155bpm 3cal 5.84/6.1mph

9:06 14:00 10:17 9:58 10:39 10:11 26

Pace

28%

26%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	129 94-148	1157	189 118-196	1/14
0.50	15:52	13:38 +11:15	54:31	139 98-172	7577	190 176-194	63/7
0.75	18:10	2:18	9:12	160 154-173	1471	192 186-200	15/3
1.00	20:21	2:11	8:42	149 146-154	1297	194 192-196	10/15
1.25	22:29	2:08	8:32	152 148-156	1298	193 186-198	7/19
1.50	24:37	2:08	8:32	154 150-156	1314	194 190-200	11/16
1.75	27:00	2:23	9:34	149 141-157	1425	189 182-198	19/6
2.00	34:20	7:19	29:18	117 88-150	3428	186 118-194	11/5
2.25	36:44	2:25	9:38	141 101-166	1359	185 96-202	3/2
2.50	39:21	2:37	10:28	145 141-149	1518	187 184-192	2/6
2.75	41:57	2:36	10:23	145 140-153	1505	186 182-190	12/13
3.00	44:37	2:40	10:40	144 134-157	1536	186 180-192	12/13
3.25	47:00	2:23	9:30	145 141-149	1379	188 180-194	16/10
3.50	49:16	2:16	9:05	145 143-148	1317	193 188-198	2/27
3.75	51:46	2:30	10:01	148 142-155	1482	189 178-200	10/43
4.00	54:35	2:49	11:15	145 140-152	1632	184 176-192	34/1
4.25	56:48	2:13	8:53	140 135-145	1245	192 184-198	11/20
4.50	1:10:11	13:23 +11:13	53:30	124 83-143	6634	194 184-198	26/45
4.75	1:20:37	10:26 +7:25	41:46	140 95-163	5847	184 118-194	12/4
5.00	1:23:50	3:13	12:51	147 141-155	1889	185 176-190	28/6
5.25	1:26:35	2:45	11:00	150 147-155	1649	187 180-198	16/17
5.50	1:29:09	2:34	10:15	155 152-159	1590	189 182-194	11/27
5.75	1:31:39	2:30	10:00	152 150-155	1521	190 184-194	20/17
6.00	1:34:02	2:23	9:32	152 149-156	1449	191 182-198	24/28
6.04	1:34:28	26	10:24	153 153-153	1590	188 184-190	1/3

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 74m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
73 9.5%	33:02
42 6.6%	11:03
20 3.8%	9:32
13 8.2%	1:24:28
See your biggest climbs

Cadence

189 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	189	6	58:01	14:37
Walk	0.6	109	0	43	27:30
Still	4.7	-	-	5:51	-
Pause	24.0	-	-	29:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.42%	More
800m	4:14	8:31	48.32%	More
1km	5:19	8:33	50.17%	More
Mile	8:40	8:40	52.24%	More
5k	34:19	11:03	46.09%	More
5 miles	1:13:02	14:36	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.16
5km	31:56	10:17	49.54
5M	52:52	10:34	48.83
10km	1:06:34	10:43	48.55
10M	1:50:14	11:01	48.22
Half	2:26:46	11:12	47.26
20M	3:49:50	11:30	47.38
Mara	5:06:00	11:41	47.07

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