Sat 27th Mar 2021 at 9:00am by Ame

Cross > General

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Time
47:32
Miles
2.42
Min/mi
19:39
Cals
259
Cadence
122
BPM
116
%MHR
67.8
B/mi
2277
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:32(12:08/km) 115/146bpm 118cal 61/125rpm 4.94/6.38kmph
2) 1.61km - 20:32(12:45/km) 114/144bpm 107cal 61/123rpm 4.71/7.05kmph
3) 0.67km - 7:28(11:10/km) 114/147bpm 34cal 60/68rpm 5.37/7.52kmph

19:32 20:32 7:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:34	97 72-118	1898	116 116-116	4/7
0.25	4:44	2:18	18:22	117 110-124	2148	116 116-116	3/6
0.38	7:05	2:21	18:46	116 112-121	2177	119 116-126	14/16
0.50	9:23	2:18	18:24	106 99-112	1951	120 116-126	9/15
0.63	12:07	2:44	21:51	114 112-115	2492	120 114-128	4/10
0.75	14:09	2:02	16:18	124 90-145	2021	123 116-136	4/18
0.88	16:53	2:43	21:46	114 104-124	2481	157 114-250	4/23
1.00	19:32	2:39	21:14	124 115-135	2633	120 114-128	6/9
1.13	24:26	4:54	39:16	109 81-132	4280	119 116-130	4/4
1.25	26:39	2:12	17:39	111 105-117	1959	117 116-128	1/7
1.38	28:53	2:14	17:54	109 107-113	1951	125 116-132	7/6
1.50	31:12	2:19	18:29	115 110-119	2125	137 116-234	12/28
1.63	33:21	2:10	17:18	110 102-122	1903	116 116-116	4/8
1.75	35:29	2:07	17:00	126 111-136	2141	117 116-126	24/19
1.88	37:49	2:21	18:46	130 118-144	2439	117 116-122	5/5
2.00	40:04	2:14	17:53	123 119-126	2200	116 116-116	8/9
2.13	42:15	2:12	17:34	101 75-123	1774	117 116-126	6/16
2.25	44:31	2:16	18:09	116 101-130	2104	116 116-116	6/7
2.38	46:47	2:16	18:07	129 113-147	2338	125 116-132	12/9
2.42	47:32	45	18:22	113 113-113	2075	122 116-128	17/0

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.4%	17:51
See your biggest climbs

Cadence

122 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:46	17:38	More
1km	10:56	17:36	More
Mile	17:47	17:47	More

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