Sat 27th Mar 2021 at 8:00am by Ame

Run > General

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Time
43:29
Miles
3.19
Min/mi
13:38
Pacing
47%
WAVA
41.16
Stride(cm)
71
Cals
325
Cadence
165
BPM
137
%MHR
80.4
B/mi
1873
Asc(m)
287
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 138/171bpm 54cal 8.69/9.61kmph
2) 1km - 6:36(6:36/km) 150/173bpm 58cal 9.08/10.14kmph
3) 1km - 8:21(8:21/km) 145/159bpm 69cal 7.19/10.08kmph
4) 1km - 12:53(12:53/km) 131/171bpm 81cal 4.66/10.25kmph
5) 1km - 7:53(7:53/km) 137/161bpm 58cal 7.62/10.81kmph
6) 0.13km - 53(6:47/km) 129/133bpm 5cal 8.85/9.14kmph

6:54 6:36 8:21 12:53 7:53 53

Pace

41%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	121 75-165	1387	178 116-186	7/0
0.25	2:50	1:24	11:15	154 144-171	1734	182 178-186	6/2
0.38	4:14	1:24	11:10	141 132-150	1574	180 174-186	13/8
0.50	5:39	1:25	11:20	141 138-143	1598	179 172-182	10/8
0.63	6:55	1:16	10:08	141 124-149	1429	184 180-188	11/9
0.75	8:10	1:15	10:01	145 143-147	1453	183 174-188	4/18
0.88	9:27	1:17	10:17	145 137-152	1490	182 178-184	24/14
1.00	13:11	3:44 +2:26	29:52	143 114-157	4271	181 174-190	4/23
1.13	14:35	1:24	11:10	162 151-173	1809	183 178-188	49/12
1.25	16:00	1:25	11:17	156 154-158	1759	181 176-186	8/11
1.38	17:25	1:25	11:21	155 151-158	1758	175 116-184	16/5
1.50	19:37	2:12	17:37	141 130-149	2484	127 84-242	10/7
1.63	20:58	1:21	10:52	148 138-156	1608	182 174-186	14/3
1.75	22:57	1:59	15:51	139 132-152	2204	121 116-180	9/7
1.88	24:32	1:35	12:41	136 121-147	1724	148 116-188	15/2
2.00	27:55	3:22 +47	26:59	131 110-147	3534	116 116-116	11/1
2.13	31:27	3:33	28:20	123 117-132	3486	118 116-128	7/4
2.25	34:20	2:53	23:03	129 111-171	2973	155 106-178	4/4
2.38	35:45	1:25	11:19	161 153-166	1821	180 174-184	1/5
2.50	38:06	2:21	18:48	140 112-162	2633	182 168-186	22/15
2.63	40:32	2:26	19:26	142 126-157	2760	154 116-184	3/9
2.75	41:51	1:20	10:37	134 129-142	1422	180 162-186	27/13
2.88	43:18	1:26	11:30	133 128-137	1529	172 116-188	16/16
3.00	44:36	1:18	10:23	134 128-139	1391	183 168-190	8/21
3.13	46:02	1:27	11:32	128 125-132	1476	178 162-186	14/15
3.19	46:42	40	10:48	131 128-133	1414	176 172-182	4/14

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 120m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.0%	12:14
20 6.2%	12:22
17 13.4%	17:32
14 7.5%	11:13
12 11.2%	12:58
12 9.3%	9:56
See your biggest climbs

Cadence

165 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	180	2.8	32:39	13:01
Walk	21.0	116	0.4	10:28	24:16
Still	0.7	-	-	22	-
Pause	6.4	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.10%	More
800m	5:05	10:14	44.45%	More
1km	6:31	10:30	45.07%	More
Mile	13:05	13:05	38.15%	More
5k	45:46	14:44	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	39.24
5km	42:17	13:37	41.23
5M	1:10:01	14:00	40.69
10km	1:28:09	14:11	40.49
10M	2:25:59	14:36	40.35
Half	3:14:22	14:50	39.62
20M	5:04:22	15:13	39.90
Mara	6:45:14	15:28	39.74

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