Sun 28th Mar 2021 at 10:00am by bdhanda

Run > General

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Time
1:08:16
Miles
7.34
Min/mi
9:18
Pacing
86%
WAVA
55.14
Stride(cm)
111
Cals
611
Cadence
156
BPM
132
%MHR
77
B/mi
1225
Asc(m)
319
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 140/148bpm 123cal 6.05/6.62mph
2) 1m - 9:44(9:44/m) 136/150bpm 105cal 6.16/6.68mph
3) 1m - 9:30(9:30/m) 127/136bpm 77cal 6.32/6.68mph
4) 1m - 9:07(9:07/m) 131/138bpm 80cal 6.58/7.08mph
5) 1m - 9:16(9:16/m) 130/145bpm 73cal 6.47/7.06mph
6) 1m - 8:56(8:56/m) 129/140bpm 65cal 6.72/7.43mph
7) 1m - 8:55(8:55/m) 132/138bpm 70cal 6.72/7.2mph
8) 0.34m - 2:52(8:33/m) 128/133bpm 18cal 7.02/7.45mph

9:55 9:44 9:30 9:07 9:16 8:56 8:55 2:52

Pace

20%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	129 92-144	1332	157 90-164	9/2
0.50	5:03	2:28	9:52	141 138-146	1392	156 152-160	6/14
0.75	7:34	2:31	10:03	144 139-148	1448	154 150-158	11/13
1.00	9:54	2:20	9:22	145 142-149	1358	156 152-160	14/13
1.25	12:17	2:23	9:32	146 143-150	1393	156 154-158	15/8
1.50	14:46	2:28 +6	9:53	142 124-148	1404	154 114-160	28/14
1.75	17:19	2:33 +5	10:12	129 122-134	1316	155 152-160	15/15
2.00	19:50	2:31	10:05	127 122-131	1280	156 154-160	24/23
2.25	22:11	2:21	9:23	124 119-126	1165	157 154-160	19/11
2.50	24:32	2:22	9:26	128 126-130	1208	157 152-160	11/19
2.75	26:55	2:23	9:33	127 121-130	1212	154 152-158	15/5
3.00	29:23	2:27 +3	9:49	129 124-135	1267	157 152-162	14/17
3.25	31:34	2:11	8:44	131 125-136	1144	155 152-156	4/24
3.50	33:54	2:20	9:20	131 127-133	1223	156 154-158	8/17
3.75	36:21	2:27	9:49	133 130-136	1306	158 154-160	22/7
4.00	38:31	2:10	8:39	131 128-136	1134	155 154-158	22/13
4.25	40:45	2:14	8:56	131 129-133	1170	156 154-160	11/22
4.50	43:00	2:15	9:02	128 125-131	1156	156 154-162	12/13
4.75	45:19	2:19	9:15	131 126-144	1212	157 154-164	10/22
5.00	48:14	2:55 +27	11:39	129 120-132	1502	157 154-162	18/23
5.25	50:29	2:15	9:00	130 123-138	1169	158 156-160	16/11
5.50	52:56	2:27 +16	9:49	129 126-131	1266	160 152-164	14/23
5.75	56:08	3:12 +58	12:48	128 118-139	1639	155 114-172	8/12
6.00	58:24	2:16	9:05	129 126-132	1171	158 154-162	16/3
6.25	1:00:39	2:15	9:01	132 129-135	1189	157 154-162	11/14
6.50	1:02:56	2:17	9:07	133 129-138	1213	159 156-160	15/10
6.75	1:05:12	2:16	9:05	132 127-134	1200	158 154-162	10/10
7.00	1:07:19	2:07	8:29	130 120-135	1102	159 154-162	19/11
7.25	1:09:28	2:09	8:35	127 123-131	1089	159 156-162	25/27
7.33	1:10:12	44	8:40	130 127-133	1127	160 154-164	2/11

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 47m, Flat prediction 1:07:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.1%	10:24
16 5.6%	11:05
15 3.3%	9:23
14 14.0%	8:04
14 12.2%	10:02
14 4.7%	10:07
See your biggest climbs

Cadence

156 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	156	7.3	1:08:18	9:26
Walk	1.7	108	0	1:11	1:21:47
Pause	1.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.80%	More
800m	4:10	8:23	49.25%	More
1km	5:20	8:35	50.15%	More
Mile	8:45	8:45	51.93%	More
5k	28:59	9:20	53.38%	More
5 miles	47:12	9:26	53.50%	More
10k	59:08	9:31	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.05
5km	27:27	8:50	56.36
5M	45:27	9:05	55.57
10km	57:13	9:12	55.19
10M	1:34:45	9:29	55.16
Half	2:06:09	9:38	54.43
20M	3:17:33	9:53	55.08
Mara	4:23:01	10:02	55.16

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