Sun 28th Mar 2021 at 9:00am by Bri Mill

Bike > General

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Time
1:49:33
Miles
27.42
Mph
15
FBI
70.62
Cals
964
BPM
129
%MHR
75.6
B/mi
517
Asc(m)
389
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:55(4:35/m) 125/158bpm 228cal 13.09/21.5mph
2) 5m - 19:02(3:48/m) 125/153bpm 153cal 15.76/23.34mph
3) 5m - 20:13(4:03/m) 124/145bpm 144cal 14.84/22.29mph
4) 5m - 19:13(3:51/m) 131/151bpm 163cal 15.61/29.03mph
5) 5m - 19:08(3:50/m) 140/159bpm 196cal 15.68/23.79mph
6) 2.42m - 9:01(3:43/m) 137/152bpm 80cal 16.13/22.25mph

22:55 19:02 20:13 19:13 19:08 9:01

Pace

12%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:13	5:13 +25	11.50	114 90-127	595	24/10
2.00	9:25	4:12	14.30	112 100-126	470	10/27
3.00	14:16	4:52	12.34	126 107-149	613	23/14
4.00	18:59	4:43	12.74	135 119-157	636	12/22
5.00	23:19	4:20	13.83	139 129-150	603	24/16
6.00	27:23	4:03	14.80	118 106-131	478	36/7
7.00	31:26	4:03	14.81	121 111-134	490	15/39
8.00	35:30	4:04	14.74	123 105-132	501	39/17
9.00	38:45	3:15	18.49	138 121-152	448	6/44
10.00	42:22	3:37	16.57	128 121-134	464	13/16
11.00	46:26	4:04	14.74	130 118-140	529	15/11
12.00	50:24	3:58	15.14	126 116-137	499	14/12
13.00	54:17	3:53	15.43	135 123-145	525	16/18
14.00	59:12	4:55 +5	12.20	113 84-140	556	13/10
15.00	1:02:39	3:27	17.37	120 113-127	414	17/17
16.00	1:06:07	3:28	17.34	126 119-138	436	24/11
17.00	1:11:09	5:02	11.91	135 124-144	680	38/1
18.00	1:14:26	3:17	18.27	125 103-144	410	6/42
19.00	1:17:34	3:07	19.22	124 106-140	387	14/21
20.00	1:21:53	4:19	13.91	138 130-151	595	33/3
21.00	1:25:13	3:21	17.94	149 138-158	498	8/28
22.00	1:31:34	6:21 +1:50	9.46	125 101-142	793	25/25
23.00	1:34:49	3:15	18.48	146 113-159	474	12/39
24.00	1:38:46	3:57	15.19	137 117-149	541	24/22
25.00	1:42:51	4:05	14.69	143 132-152	584	17/16
26.00	1:46:04	3:13	18.63	145 139-151	467	17/16
27.00	1:50:28	4:24 +22	13.63	135 112-152	594	23/23
27.42	1:52:14	1:46	14.42	125 110-131	520	7/7

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
55 3.4%	11.4
34 2.1%	13.7
30 4.6%	10.7
22 4.4%	12.4
21 4.8%	9.1
17 3.3%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:14	2:29	More
1km	1:33	2:29	More
Mile	2:44	2:44	More
5k	10:47	3:28	More
5 miles	18:11	3:38	More
10k	23:09	3:44	More
10 miles	38:24	3:50	More
Half	49:57	3:49	More
20 miles	1:18:15	3:55	More
Mara	1:45:53	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	37:36	3:46
20km	47:21	3:49
15 miles	57:48	3:51
20 miles	1:18:24	3:55
40km	1:38:43	3:58
25 miles	1:39:20	3:58
42km	1:43:57	3:59
50 miles	3:27:06	4:09
56 miles	3:53:32	4:10
100 miles	7:11:47	4:19
112 miles	8:06:53	4:21

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