Sun 28th Mar 2021 at 9:00am by Bri Mill
Bike > General
-
Time
1:49:33
-
Miles
27.42
-
Mph
15
-
FBI
70.62
-
Cals
964
-
BPM
129
-
%MHR
75.6
-
B/mi
517
-
Asc(m)
389
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:55(4:35/m) 125/158bpm 228cal 13.09/21.5mph
2) 5m - 19:02(3:48/m) 125/153bpm 153cal 15.76/23.34mph
3) 5m - 20:13(4:03/m) 124/145bpm 144cal 14.84/22.29mph
4) 5m - 19:13(3:51/m) 131/151bpm 163cal 15.61/29.03mph
5) 5m - 19:08(3:50/m) 140/159bpm 196cal 15.68/23.79mph
6) 2.42m - 9:01(3:43/m) 137/152bpm 80cal 16.13/22.25mph
22:55 19:02 20:13 19:13 19:08 9:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:13 |
5:13 +25
|
11.50 |
114 90-127 |
595 |
24/10 |
2.00 |
9:25 |
4:12 |
14.30 |
112 100-126 |
470 |
10/27 |
3.00 |
14:16 |
4:52 |
12.34 |
126 107-149 |
613 |
23/14 |
4.00 |
18:59 |
4:43 |
12.74 |
135 119-157 |
636 |
12/22 |
5.00 |
23:19 |
4:20 |
13.83 |
139 129-150 |
603 |
24/16 |
6.00 |
27:23 |
4:03 |
14.80 |
118 106-131 |
478 |
36/7 |
7.00 |
31:26 |
4:03 |
14.81 |
121 111-134 |
490 |
15/39 |
8.00 |
35:30 |
4:04 |
14.74 |
123 105-132 |
501 |
39/17 |
9.00 |
38:45 |
3:15 |
18.49 |
138 121-152 |
448 |
6/44 |
10.00 |
42:22 |
3:37 |
16.57 |
128 121-134 |
464 |
13/16 |
11.00 |
46:26 |
4:04 |
14.74 |
130 118-140 |
529 |
15/11 |
12.00 |
50:24 |
3:58 |
15.14 |
126 116-137 |
499 |
14/12 |
13.00 |
54:17 |
3:53 |
15.43 |
135 123-145 |
525 |
16/18 |
14.00 |
59:12 |
4:55 +5
|
12.20 |
113 84-140 |
556 |
13/10 |
15.00 |
1:02:39 |
3:27 |
17.37 |
120 113-127 |
414 |
17/17 |
16.00 |
1:06:07 |
3:28 |
17.34 |
126 119-138 |
436 |
24/11 |
17.00 |
1:11:09 |
5:02 |
11.91 |
135 124-144 |
680 |
38/1 |
18.00 |
1:14:26 |
3:17 |
18.27 |
125 103-144 |
410 |
6/42 |
19.00 |
1:17:34 |
3:07 |
19.22 |
124 106-140 |
387 |
14/21 |
20.00 |
1:21:53 |
4:19 |
13.91 |
138 130-151 |
595 |
33/3 |
21.00 |
1:25:13 |
3:21 |
17.94 |
149 138-158 |
498 |
8/28 |
22.00 |
1:31:34 |
6:21 +1:50
|
9.46 |
125 101-142 |
793 |
25/25 |
23.00 |
1:34:49 |
3:15 |
18.48 |
146 113-159 |
474 |
12/39 |
24.00 |
1:38:46 |
3:57 |
15.19 |
137 117-149 |
541 |
24/22 |
25.00 |
1:42:51 |
4:05 |
14.69 |
143 132-152 |
584 |
17/16 |
26.00 |
1:46:04 |
3:13 |
18.63 |
145 139-151 |
467 |
17/16 |
27.00 |
1:50:28 |
4:24 +22
|
13.63 |
135 112-152 |
594 |
23/23 |
27.42 |
1:52:14 |
1:46 |
14.42 |
125 110-131 |
520 |
7/7 |
Elevation
Biggest Climbs (m) |
Mph |
55 3.4% |
11.4
|
34 2.1% |
13.7
|
30 4.6% |
10.7
|
22 4.4% |
12.4
|
21 4.8% |
9.1
|
17 3.3% |
11.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:09 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:33 |
2:29 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
10:47 |
3:28 |
More |
5 miles |
18:11 |
3:38 |
More |
10k |
23:09 |
3:44 |
More |
10 miles |
38:24 |
3:50 |
More |
Half |
49:57 |
3:49 |
More |
20 miles |
1:18:15 |
3:55 |
More |
Mara |
1:45:53 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:36 |
3:46 |
20km |
47:21 |
3:49 |
15 miles |
57:48 |
3:51 |
20 miles |
1:18:24 |
3:55 |
40km |
1:38:43 |
3:58 |
25 miles |
1:39:20 |
3:58 |
42km |
1:43:57 |
3:59 |
50 miles |
3:27:06 |
4:09 |
56 miles |
3:53:32 |
4:10 |
100 miles |
7:11:47 |
4:19 |
112 miles |
8:06:53 |
4:21 |
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