Sun 28th Mar 2021 at 9:00am by AccidentProne

Run > General

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Time
1:27:54
Miles
9.74
Min/mi
9:01
Pacing
92%
WAVA
53.44
Stride(cm)
105
Cals
869
Cadence
170
BPM
148
%MHR
75.3
B/mi
1333
Asc(m)
474
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 144/156bpm 64cal 10.88/11.39kmph
2) 1km - 5:37(5:37/km) 149/155bpm 69cal 10.68/11.08kmph
3) 1km - 5:27(5:27/km) 149/155bpm 66cal 11.02/11.32kmph
4) 1km - 5:41(5:41/km) 152/158bpm 70cal 10.55/11.46kmph
5) 1km - 5:51(5:51/km) 161/179bpm 76cal 10.25/11.62kmph
6) 1km - 5:35(5:35/km) 164/168bpm 74cal 10.74/11.46kmph
7) 1km - 5:27(5:27/km) 164/168bpm 71cal 11.02/11.92kmph
8) 1km - 5:29(5:29/km) 162/170bpm 71cal 10.93/11.59kmph
9) 1km - 5:25(5:25/km) 154/161bpm 63cal 11.06/11.62kmph
10) 1km - 5:29(5:29/km) 159/165bpm 68cal 10.93/10.95kmph
11) 1km - 5:25(5:25/km) 151/161bpm 52cal 11.08/12.46kmph
12) 1km - 5:52(5:52/km) 146/151bpm 43cal 10.22/11.72kmph
13) 1km - 5:43(5:43/km) 141/148bpm 29cal 10.51/12.26kmph
14) 1km - 5:38(5:38/km) 141/144bpm 28cal 10.66/11.19kmph
15) 1km - 5:49(5:49/km) 129/143bpm 19cal 10.32/11.05kmph
16) 0.68km - 3:55(5:47/km) 101/120bpm 6cal 10.38/10.95kmph

5:31 5:37 5:27 5:41 5:51 5:35 5:27 5:29 5:25 5:29 5:25 5:52 5:43 5:38 5:49 3:55

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:53	140 102-154	1244	172 116-178	4/10
1.00	8:56	4:29	8:58	148 143-152	1327	173 168-178	31/12
1.50	13:24	4:28	8:56	150 146-154	1340	170 164-176	28/13
2.00	17:50	4:26	8:52	148 129-153	1312	169 118-176	12/26
2.50	22:24	4:34	9:09	153 148-157	1399	169 122-176	32/15
3.00	27:03	4:39	9:18	162 150-179	1508	168 118-174	27/37
3.50	31:36	4:33	9:05	163 159-167	1482	169 166-174	42/58
4.00	36:05	4:29	8:59	164 161-168	1473	170 166-174	30/30
4.50	40:28	4:23	8:46	164 162-168	1437	170 116-176	38/34
5.00	44:53	4:25	8:49	161 151-170	1421	172 166-176	28/36
5.50	49:14	4:21	8:41	154 150-158	1338	170 168-174	46/30
6.00	53:41	4:28	8:56	159 154-164	1419	170 166-174	21/46
6.50	58:11	4:30	8:59	157 153-161	1411	170 166-174	63/39
7.00	1:02:40	4:29	8:58	146 134-159	1308	172 168-176	26/41
7.50	1:07:14	4:35	9:09	145 137-150	1327	170 166-174	34/21
8.00	1:11:53	4:39	9:17	142 137-147	1318	172 168-178	38/42
8.50	1:16:20	4:28	8:55	140 130-144	1248	171 168-178	36/40
9.00	1:21:02	4:42	9:23	138 128-143	1296	171 164-176	41/27
9.50	1:25:35	4:33	9:06	109 84-139	993	170 166-176	27/24
9.74	1:27:55	2:20	9:37	110 85-120	1058	165 114-174	8/8

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 474m, Range 56m, Flat prediction 1:28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.4%	8:34
22 20.3%	8:50
22 16.4%	11:23
21 15.9%	8:32
21 8.7%	9:10
21 12.3%	8:59
See your biggest climbs

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	9.7	1:26:55	8:59
Walk	1.1	117	0.1	1:00	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.73%	More
800m	4:15	8:34	44.73%	More
1km	5:22	8:38	46.30%	More
Mile	8:41	8:41	48.65%	More
5k	27:12	8:45	52.88%	More
5 miles	44:36	8:55	52.48%	More
10k	55:27	8:55	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:11	8:26	54.92
5M	43:21	8:40	53.98
10km	54:35	8:47	53.53
10M	1:30:23	9:02	53.42
Half	2:00:21	9:11	52.66
20M	3:08:27	9:25	53.29
Mara	4:10:55	9:35	53.37

Fetch Miles

8:31	Fetch's Fast Mile

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