Sun 28th Mar 2021 at 11:00am by BarefootEm

Run > General

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Time
9:31
Miles
0.70
Min/mi
13:36
Pacing
93%
WAVA
31.38
Stride(cm)
79
Cals
80
Cadence
151
BPM
120
%MHR
70.4
B/mi
1626
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 9:31(13:34/m) 120/138bpm 80cal 4.42/5.43mph

9:31

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	120 99-137	1656	148 104-160	2/3
0.13	1:38	46	12:15	128 122-138	1568	155 154-158	0/3
0.19	2:23	46	12:09	122 118-126	1483	154 154-156	0/3
0.25	3:11	48	12:48	111 107-117	1421	152 150-154	0/10
0.31	3:59	48	12:46	110 105-112	1403	154 150-158	0/7
0.38	4:47	48	12:49	111 108-113	1422	154 150-156	0/8
0.44	5:41	54	14:21	112 111-114	1606	153 146-158	0/5
0.50	6:26	45	11:58	113 112-115	1352	154 152-158	0/6
0.56	7:18	53	14:03	123 114-129	1728	150 146-156	3/1
0.63	8:10	52	13:51	132 128-135	1827	150 148-154	3/0
0.69	9:09	58	15:31	131 128-132	2034	138 102-150	4/1
0.70	9:31	22	27:56	122 118-127	3409	106 104-108	0/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 44m, Flat prediction 8:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	16:05
See your biggest climbs

Cadence

151 (160 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	153	0.7	8:48	12:56
Walk	5.3	105	0	30	25:01
Still	2.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	29.62%	More
800m	6:14	12:33	31.94%	More
1km	8:01	12:54	32.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	31.81
5km	46:11	14:52	33.41
5M	1:16:29	15:18	32.92
10km	1:36:18	15:30	32.73
10M	2:39:28	15:57	32.48
Half	3:32:19	16:12	31.82
20M	5:32:29	16:37	31.88
Mara	7:22:40	16:54	31.65

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