Sun 28th Mar 2021 at 9:00am by BecsX

Run > Long Run

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Time
1:46:57
Miles
12.35
Min/mi
8:40
Pacing
81%
WAVA
58.73
Stride(cm)
106
Cals
1160
Cadence
175
Asc(m)
339
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 98cal 6.21/6.72mph
2) 1m - 8:40(8:40/m) 96cal 6.92/7.47mph
3) 1m - 8:10(8:10/m) 98cal 7.35/7.95mph
4) 1m - 8:06(8:06/m) 96cal 7.42/8.12mph
5) 1m - 8:13(8:13/m) 95cal 7.3/7.64mph
6) 1m - 8:24(8:24/m) 96cal 7.14/7.99mph
7) 1m - 8:48(8:48/m) 96cal 6.82/7.51mph
8) 1m - 9:29(9:29/m) 94cal 6.33/7.26mph
9) 1m - 9:10(9:10/m) 98cal 6.55/7.76mph
10) 1m - 8:47(8:47/m) 93cal 6.83/7.6mph
11) 1m - 9:07(9:07/m) 92cal 6.58/6.95mph
12) 1m - 9:01(9:01/m) 95cal 6.66/7.47mph
13) 0.15m - 1:23(9:10/m) 13cal 6.55/6.57mph

9:39 8:40 8:10 8:06 8:13 8:24 8:48 9:29 9:10 8:47 9:07 9:01 1:23

Pace

14%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	174 172-178	14/14
1.00	9:39	4:42	9:24	173 168-178	3/27
1.50	14:05	4:26	8:52	175 172-176	7/6
2.00	18:19	4:14	8:28	176 170-184	7/7
2.50	22:32	4:13	8:26	176 164-184	5/13
3.00	26:30	3:58	7:55	179 172-190	0/34
3.50	30:32	4:02	8:03	178 170-186	20/28
4.00	34:44	4:12 +8	8:24	177 170-184	4/12
4.50	39:15	4:32 +19	9:03	176 168-184	3/12
5.00	43:16	4:01	8:01	176 174-178	5/17
5.50	47:36	4:20	8:40	175 174-176	30/44
6.00	51:40	4:04	8:08	175 172-178	18/9
6.50	55:48	4:08	8:16	176 174-178	13/14
7.00	1:00:57	5:08 +29	10:17	174 168-180	21/21
7.50	1:06:01	5:04 +25	10:08	172 156-178	23/3
8.00	1:10:55	4:54 +5	9:48	173 168-178	44/31
8.50	1:15:34	4:39	9:18	172 164-180	25/24
9.00	1:20:05	4:31	9:02	176 172-180	23/14
9.50	1:24:36	4:31 +4	9:03	175 170-184	12/21
10.00	1:28:55	4:19	8:38	175 172-176	17/10
10.50	1:33:44	4:48 +18	9:37	174 148-178	26/6
11.00	1:38:41	4:57 +21	9:54	175 166-178	18/16
11.50	1:44:04	5:23 +43	10:46	172 120-186	15/13
12.00	1:49:33	5:30 +1:08	11:00	174 118-182	7/23
12.15	1:50:57	1:24	9:13	174 168-176	3/4

Elevation

Asc 339m, Range 122m, Flat prediction 1:43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.8%	9:56
35 5.5%	10:53
26 3.1%	8:37
25 5.6%	10:45
24 4.2%	9:17
21 5.0%	9:47
See your biggest climbs

Cadence

175 (236 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	12.1	1:47:51	8:59
Walk	1.5	102	0	1:44	15:52:13
Pause	1.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.07%	More
800m	3:52	7:46	49.80%	More
1km	4:52	7:51	51.55%	More
Mile	7:55	7:55	54.43%	More
5k	25:48	8:18	58.36%	More
5 miles	41:35	8:19	59.01%	More
10k	52:42	8:29	58.27%	More
10 miles	1:28:45	8:52	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.84
5km	24:46	7:58	60.80
5M	41:01	8:12	59.82
10km	51:38	8:19	59.46
10M	1:25:31	8:33	58.99
Half	1:53:51	8:41	57.78
20M	2:58:17	8:55	57.90
Mara	3:57:22	9:04	57.50

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