Sun 28th Mar 2021 at 9:00am by Jaffa Cake

Run > Long Run
  • breezy
  • Time
    1:31:31
  • Miles
    9.14
  • Min/mi
    10:01
  • Pacing
    96%
  • WAVA
    50.10
  • Stride(cm)
    90
  • Cals
    867
  • Cadence
    179
  • BPM
    122
  • %MHR
    72.9
  • B/mi
    1226
  • Asc(m)
    365
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 113/128bpm 99cal 6.02/6.32mph
2) 1m - 9:57(9:57/m) 120/127bpm 103cal 6.03/6.28mph
3) 1m - 9:49(9:49/m) 121/129bpm 97cal 6.12/6.47mph
4) 1m - 10:12(10:12/m) 124/134bpm 105cal 5.88/6.49mph
5) 1m - 10:04(10:04/m) 125/136bpm 98cal 5.96/6.16mph
6) 1m - 10:11(10:11/m) 127/134bpm 103cal 5.89/6.28mph
7) 1m - 10:00(10:00/m) 122/133bpm 78cal 6/6.49mph
8) 1m - 10:07(10:07/m) 125/134bpm 88cal 5.93/6.18mph
9) 1m - 9:50(9:50/m) 127/136bpm 86cal 6.1/6.82mph
10) 0.14m - 1:22(9:25/m) 125/128bpm 10cal 6.38/6.35mph
9:59 9:57 9:49 10:12 10:04 10:11 10:00 10:07 9:50 1:22
Pin Map
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0mi in 0

Pace

67% 28% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 103 74-117 1064 182 178-184 14/10
0.50 5:03 2:28 9:53 111 105-117 1097 180 174-184 11/11
0.75 7:28 2:25 9:39 112 106-118 1082 181 176-188 7/21
1.00 9:58 2:30 10:00 124 117-128 1240 180 176-192 22/7
1.25 12:28 2:30 10:01 118 112-121 1182 178 174-184 7/9
1.50 14:56 2:28 9:52 120 113-126 1185 178 174-184 12/11
1.75 17:27 2:31 10:03 117 109-125 1177 179 174-186 11/9
2.00 19:55 2:28 9:52 123 121-127 1214 179 176-182 9/9
2.25 22:22 2:26 9:46 124 116-129 1210 178 176-182 15/12
2.50 24:45 2:23 9:34 116 114-119 1110 178 176-182 11/6
2.75 27:16 2:31 10:04 120 115-124 1208 180 178-186 2/15
3.00 29:44 2:28 9:52 123 118-126 1213 177 174-182 15/19
3.25 32:13 2:29 9:57 116 113-121 1155 178 176-180 12/12
3.50 34:46 2:33 10:11 121 113-128 1232 179 172-184 17/11
3.75 37:22 2:36 10:22 127 124-129 1318 177 176-180 9/7
4.00 39:56 2:34 10:17 130 125-134 1338 178 176-180 21/8
4.25 42:29 2:33 10:12 132 127-136 1345 178 174-188 22/12
4.50 44:57 2:28 9:53 124 119-134 1225 178 176-182 13/15
4.75 47:30 2:33 10:10 118 113-122 1201 178 176-182 7/24
5.00 50:00 2:31 10:02 125 121-129 1254 180 178-186 17/7
5.25 52:32 2:31 10:05 124 117-129 1250 179 176-182 5/11
5.50 55:03 2:31 10:06 124 118-130 1252 180 178-186 15/16
5.75 57:41 2:38 10:32 129 124-134 1359 178 176-184 18/17
6.00 1:00:12 2:31 10:03 130 126-133 1307 177 176-184 17/12
6.25 1:02:40 2:28 9:53 123 118-126 1216 178 176-184 17/10
6.50 1:05:17 2:36 10:26 121 113-133 1262 179 176-184 5/15
6.75 1:07:45 2:29 9:54 123 116-133 1218 180 176-182 24/7
7.00 1:10:12 2:26 9:45 121 119-125 1181 179 168-190 5/18
7.25 1:12:41 2:30 10:00 124 121-129 1239 179 176-180 12/10
7.50 1:15:10 2:29 9:56 125 122-129 1242 178 176-180 7/9
7.75 1:17:44 2:34 10:16 123 119-127 1262 179 176-182 9/5
8.00 1:20:19 2:35 10:18 130 125-134 1339 179 176-198 14/20
8.25 1:22:48 2:29 9:54 131 125-136 1298 180 176-194 18/12
8.50 1:25:20 2:33 10:11 128 120-135 1303 179 176-182 13/19
8.75 1:27:47 2:26 9:46 123 119-126 1201 182 176-196 15/10
9.00 1:30:09 2:22 9:28 125 122-128 1184 181 172-186 13/27
9.14 1:31:31 1:22 9:27 124 122-128 1172 180 178-182 5/13

Heart

122/136max
  • Show Beats/Mile

Elevation

Asc 365m, Range 56m, Flat prediction 1:31:34
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.1% 9:52
18 7.1% 9:47
17 16.6% 10:16
16 5.9% 10:12
12 5.0% 9:53
12 5.9% 10:06
See your biggest climbs

Cadence

179 (198 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 9.1 1:31:31 10:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 36.59% More
800m 4:44 9:31 42.00% More
1km 5:57 9:34 43.58% More
Mile 9:43 9:43 45.22% More
5k 30:40 9:52 48.80% More
5 miles 49:56 9:59 48.86% More
10k 1:02:15 10:01 48.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 58.36
5km 27:05 8:43 55.26
5M 46:20 9:16 52.66
10km 59:13 9:32 51.47
10M 1:41:17 10:08 49.78
Half 2:17:22 10:29 48.20
20M 3:41:26 11:04 47.38
Mara 5:00:19 11:28 46.58
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