Sun 28th Mar 2021 at 9:00am by TeeBee

Run > General

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Time
1:45:02
Miles
9.76
Min/mi
10:46
Pacing
90%
WAVA
52.12
Stride(cm)
93
Cals
896
Cadence
161
BPM
155
%MHR
78.5
B/mi
1673
Asc(m)
414
Surface
Road

Notes & Comments

3 comments

1hr 45mins easy

Pleased with this run. Watch hidden below sleeve, set on time of day only. I just monitored my breathing, making sure it remained reasonably easy, and only checked my watch for nutrition timing.

Legs still a tiny bit tired from Friday, but didn't cause any issues, similarly R foot only marginally made itself known. Wind very strong in places, especially in first couple of miles. Was incredibly surprised at the splits when I uploaded the run. A great antidote to last week's long run. :-)

Split Summary
===
1) 1m - 11:43(11:43/m) 131/145bpm 77cal 5.12/5.66mph
2) 1m - 11:00(11:00/m) 141/150bpm 77cal 5.46/6.03mph
3) 1m - 10:58(10:58/m) 152/164bpm 95cal 5.47/5.97mph
4) 1m - 10:36(10:36/m) 157/163bpm 96cal 5.66/6.07mph
5) 1m - 10:13(10:13/m) 160/165bpm 94cal 5.87/6.3mph
6) 1m - 9:59(9:59/m) 165/170bpm 94cal 6.01/6.49mph
7) 1m - 10:32(10:32/m) 164/170bpm 98cal 5.7/6.85mph
8) 1m - 10:25(10:25/m) 165/169bpm 97cal 5.76/6.12mph
9) 1m - 11:34(11:34/m) 161/168bpm 95cal 5.18/6.1mph
10) 0.76m - 8:02(10:37/m) 166/170bpm 73cal 5.65/6.05mph

11:43 11:00 10:58 10:36 10:13 9:59 10:32 10:25 11:34 8:02

	LindsD So pleased to read this. Excellent news
	Groundhog Great running Tee and running free as well
	alpenrose Really pleased to see this.

Pace

20%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:58	5:58	11:56	122 82-139	1456	156 110-160	6/4
1.00	11:43	5:45	11:30	138 133-143	1588	161 158-166	8/5
1.50	17:20	5:37	11:14	139 136-143	1561	160 158-162	5/6
2.00	22:44	5:24	10:48	142 138-150	1533	161 158-164	3/8
2.50	28:22	5:38	11:16	151 144-155	1702	160 156-162	5/2
3.00	33:42	5:20	10:39	154 149-164	1641	161 128-168	3/7
3.50	39:03	5:21	10:42	156 152-162	1669	161 158-164	6/6
4.00	44:17	5:15	10:29	159 153-162	1668	162 160-168	7/6
4.50	49:28	5:11	10:22	160 155-164	1660	162 160-164	3/5
5.00	54:30	5:02	10:04	161 157-165	1620	161 158-166	3/3
5.50	59:26	4:55	9:51	164 161-169	1615	163 160-168	4/5
6.00	1:04:29	5:03	10:07	167 163-170	1689	162 160-166	7/7
6.50	1:09:54	5:25	10:49	164 156-169	1775	162 154-170	12/10
7.00	1:15:01	5:07	10:15	163 161-166	1671	162 160-170	5/4
7.50	1:20:16	5:15	10:29	164 159-168	1720	163 160-168	4/5
8.00	1:25:27	5:11	10:21	167 165-169	1729	162 160-164	6/7
8.50	1:31:46	6:20 +3	12:39	157 128-168	1986	154 106-168	3/4
9.00	1:37:05	5:19	10:37	162 159-166	1720	161 158-164	4/4
9.50	1:42:30	5:25	10:50	166 163-169	1798	161 158-166	7/2
9.76	1:45:07	2:37	10:16	168 166-169	1724	161 158-164	2/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 13m, Flat prediction 1:45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	9.7	1:44:11	10:43
Walk	0.9	117	0	55	22:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.07%	More
800m	4:52	9:48	44.04%	More
1km	6:08	9:52	45.59%	More
Mile	9:56	9:56	48.01%	More
5k	31:46	10:14	52.46%	More
5 miles	51:42	10:20	52.63%	More
10k	1:04:56	10:27	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.40
5km	30:27	9:48	54.73
5M	50:57	10:11	53.40
10km	1:04:27	10:22	52.86
10M	1:47:50	10:47	52.07
Half	2:24:25	11:01	50.78
20M	3:48:14	11:25	50.58
Mara	5:05:39	11:40	50.03

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