Sun 28th Mar 2021 at 10:00am by PenW

Walk > General

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Time
36:11
Miles
0.87
Min/mi
41:35
Stride(cm)
35
Cals
156
Cadence
111
BPM
101
%MHR
59
B/mi
4199
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 36:11(41:37/m) 101/114bpm 156cal 15/81rpm 1.44/4.84mph

36:11

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	110 106-113	2058	117 102-122	8/14
0.13	2:30	1:19	21:12	104 101-108	2204	119 116-122	9/9
0.19	4:09	1:39	26:31	102 96-108	2704	119 108-124	5/9
0.25	5:47	1:38	26:12	101 97-105	2646	118 108-120	3/8
0.31	8:15	2:28	39:22	105 100-110	4134	113 100-124	4/11
0.38	11:35	3:20	53:24	96 85-105	5127	114 106-120	6/8
0.44	13:40	2:05	33:16	103 98-107	3426	111 100-118	9/3
0.50	15:48	2:08	34:11	104 91-110	3555	108 94-144	8/7
0.56	17:35	1:47	28:26	98 85-104	2786	105 90-120	11/6
0.63	19:29	1:55	30:34	99 95-104	3026	106 94-112	8/9
0.69	24:19	4:49	1:17:10	99 79-114	7639	76 32-132	8/6
0.75	29:07	4:48	1:16:53	100 87-107	7689	102 80-112	14/9
0.81	33:10	4:03	1:04:40	104 93-112	6726	105 100-114	9/7
0.87	36:10	3:00	52:49	98 86-107	5176	111 106-122	9/10

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (144 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:30	More
800m	15:29	31:08	More
1km	19:15	30:58	More

Predictions

Dist	Time	Per Mile

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