Sun 28th Mar 2021 at 9:00am by Mr Features

Run > General

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Time
1:49:28
Miles
10.27
Min/mi
10:40
Pacing
65%
WAVA
53.00
Stride(cm)
89
Cals
1161
Cadence
170
BPM
130
%MHR
75.9
B/mi
1384
Asc(m)
323
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 125/132bpm 79cal 9.2/10.88kmph
2) 1km - 6:36(6:36/km) 129/133bpm 81cal 9.08/9.44kmph
3) 1km - 6:44(6:44/km) 129/132bpm 80cal 8.92/9.27kmph
4) 1km - 7:06(7:06/km) 129/133bpm 82cal 8.45/10.18kmph
5) 1km - 6:46(6:46/km) 130/134bpm 77cal 8.87/9.14kmph
6) 1km - 6:47(6:47/km) 127/133bpm 69cal 8.85/10.71kmph
7) 1km - 6:34(6:34/km) 124/130bpm 57cal 9.14/9.51kmph
8) 1km - 6:39(6:39/km) 127/137bpm 61cal 9.03/10.92kmph
9) 1km - 6:36(6:36/km) 130/136bpm 67cal 9.08/9.34kmph
10) 1km - 6:30(6:30/km) 133/139bpm 71cal 9.24/10.95kmph
11) 1km - 6:25(6:25/km) 130/135bpm 61cal 9.35/9.87kmph
12) 1km - 6:35(6:35/km) 131/137bpm 63cal 9.12/11.08kmph
13) 1km - 6:22(6:22/km) 132/135bpm 60cal 9.42/9.84kmph
14) 1km - 6:36(6:36/km) 130/139bpm 55cal 9.1/10.41kmph
15) 1km - 6:32(6:32/km) 138/143bpm 77cal 9.18/9.64kmph
16) 1km - 6:39(6:39/km) 139/144bpm 78cal 9.01/9.17kmph
17) 0.53km - 3:30(6:33/km) 140/143bpm 43cal 9.17/9.47kmph

6:31 6:36 6:44 7:06 6:46 6:47 6:34 6:39 6:36 6:30 6:25 6:35 6:22 6:36 6:32 6:39 3:30

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20 +4	10:39	123 106-132	1310	167 162-176	12/6
1.00	10:36	5:17	10:34	130 127-133	1373	165 162-168	14/24
1.50	15:58	5:21	10:43	127 123-130	1360	167 164-170	18/22
2.00	21:32	5:34	11:08	130 126-133	1448	167 164-168	29/19
2.50	28:02	6:30 +52	13:00	128 121-133	1665	169 166-172	27/23
3.00	33:30	5:28	10:55	130 128-134	1420	169 168-172	26/26
3.50	39:01	5:32	11:03	129 123-133	1426	169 166-172	20/31
4.00	45:34	6:33 +1:21	13:05	120 84-131	1570	170 168-172	30/18
4.50	50:55	5:21	10:42	127 123-130	1358	170 168-172	21/25
5.00	57:30	6:35 +1:14	13:10	126 112-137	1660	170 168-172	24/26
5.50	1:02:52	5:22	10:43	130 126-135	1393	170 168-172	19/31
6.00	1:08:07	5:15	10:30	135 131-139	1418	171 170-176	28/13
6.50	1:14:11	6:04 +58	12:09	129 119-137	1567	171 170-174	16/19
7.00	1:19:24	5:13	10:27	132 125-135	1379	171 168-174	23/26
7.50	1:26:48	7:23 +2:06	14:46	128 100-136	1891	172 170-176	28/24
8.00	1:31:57	5:10	10:20	132 128-135	1363	171 170-174	28/27
8.50	1:38:02	6:05 +45	12:09	129 111-139	1568	168 116-172	16/13
9.00	1:43:13	5:11	10:22	135 127-141	1401	172 170-176	30/34
9.50	1:48:36	5:23	10:45	138 135-142	1484	172 170-174	22/21
10.00	1:53:58	5:22	10:44	140 134-143	1503	171 170-174	18/21
10.27	1:56:47	2:49	10:18	140 137-143	1443	171 170-174	19/17

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 24m, Flat prediction 1:48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.7%	10:13
14 5.6%	15:04
13 5.7%	9:36
12 5.9%	10:57
11 9.3%	10:06
11 7.7%	10:31
See your biggest climbs

Cadence

170 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	10.3	1:54:06	11:15
Walk	1.0	118	0	1:14	2:10:09
Still	0.1	-	-	6	-
Pause	1.1	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.68%	More
800m	5:02	10:07	43.49%	More
1km	6:18	10:08	45.31%	More
Mile	10:13	10:13	47.59%	More
5k	34:35	11:08	47.98%	More
5 miles	56:19	11:16	48.25%	More
10k	1:10:24	11:20	48.32%	More
10 miles	1:53:52	11:23	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.49
5km	30:49	9:55	53.83
5M	51:03	10:13	53.22
10km	1:04:16	10:21	52.93
10M	1:46:25	10:39	53.00
Half	2:21:41	10:49	52.36
20M	3:41:53	11:06	52.98
Mara	4:55:24	11:16	53.06

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