-
Time
2:05:41
-
Miles
13.37
-
Min/mi
9:24
-
Pacing
46%
-
WAVA
60.05
-
Stride(cm)
99
-
Cals
966
-
Cadence
173
-
BPM
141
-
%MHR
82.5
-
B/mi
1326
-
Asc(m)
185
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 130/150bpm 75cal 6.37/7.37mph
2) 1m - 9:06(9:06/m) 145/153bpm 83cal 6.59/7.14mph
3) 1m - 9:34(9:34/m) 143/152bpm 83cal 6.27/6.8mph
4) 1m - 9:30(9:30/m) 142/148bpm 78cal 6.31/6.72mph
5) 1m - 10:01(10:01/m) 138/151bpm 73cal 5.99/6.93mph
6) 1m - 10:33(10:33/m) 140/146bpm 77cal 5.69/6.16mph
7) 1m - 9:31(9:31/m) 139/144bpm 65cal 6.3/6.99mph
8) 1m - 9:31(9:31/m) 134/141bpm 54cal 6.3/7.85mph
9) 1m - 9:51(9:51/m) 140/146bpm 67cal 6.1/7.2mph
10) 1m - 9:25(9:25/m) 140/146bpm 66cal 6.37/7.64mph
11) 1m - 9:06(9:06/m) 143/155bpm 67cal 6.59/7.7mph
12) 1m - 8:26(8:26/m) 149/156bpm 73cal 7.11/7.91mph
13) 1m - 8:35(8:35/m) 154/158bpm 79cal 6.98/8.39mph
14) 0.37m - 3:03(8:13/m) 154/159bpm 26cal 7.31/8.5mph
9:25 9:06 9:34 9:30 10:01 10:33 9:31 9:31 9:51 9:25 9:06 8:26 8:35 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:03 |
119 83-134 |
1076 |
175 172-178 |
4/23 |
1.00 |
9:41 |
5:10 +15
|
10:19 |
138 132-150 |
1424 |
172 118-178 |
14/12 |
1.50 |
14:12 |
4:31 |
9:03 |
147 140-153 |
1330 |
173 170-180 |
12/17 |
2.00 |
18:47 |
4:35 |
9:09 |
143 139-148 |
1309 |
173 168-176 |
8/18 |
2.50 |
23:33 |
4:46 |
9:31 |
146 141-152 |
1390 |
172 170-178 |
12/10 |
3.00 |
28:48 |
5:15 +27
|
10:30 |
141 132-146 |
1481 |
171 108-176 |
8/8 |
3.50 |
33:33 |
4:45 |
9:30 |
141 137-145 |
1339 |
173 170-176 |
7/10 |
4.00 |
38:18 |
4:46 |
9:31 |
142 137-148 |
1352 |
172 170-176 |
5/16 |
4.50 |
43:38 |
5:20 +20
|
10:39 |
140 132-151 |
1492 |
171 166-174 |
17/5 |
5.00 |
48:40 |
5:03 |
10:05 |
137 133-141 |
1381 |
171 168-174 |
15/9 |
5.50 |
54:10 |
5:29 |
10:59 |
142 137-146 |
1558 |
170 168-176 |
20/6 |
6.00 |
1:00:09 |
5:59 +56
|
11:58 |
138 129-146 |
1652 |
171 166-174 |
17/5 |
6.50 |
1:05:01 |
4:53 |
9:45 |
140 137-144 |
1365 |
172 168-176 |
7/9 |
7.00 |
1:09:40 |
4:39 |
9:18 |
138 133-141 |
1284 |
172 170-174 |
0/46 |
7.50 |
1:14:02 |
4:22 |
8:44 |
133 129-136 |
1161 |
172 168-174 |
7/18 |
8.00 |
1:20:00 |
5:58 +48
|
11:56 |
135 122-141 |
1610 |
170 164-174 |
30/0 |
8.50 |
1:25:30 |
5:30 +13
|
10:59 |
142 135-146 |
1560 |
169 162-176 |
11/11 |
9.00 |
1:34:26 |
8:56 +4:24
|
17:52 |
136 102-146 |
2430 |
176 172-184 |
13/19 |
9.50 |
1:39:07 |
4:41 |
9:21 |
141 133-145 |
1319 |
176 172-180 |
20/18 |
10.00 |
1:45:16 |
6:09 +1:24
|
12:18 |
138 120-146 |
1697 |
174 170-178 |
10/10 |
10.50 |
1:51:42 |
6:26 +1:54
|
12:53 |
137 110-151 |
1765 |
178 166-188 |
11/15 |
11.00 |
1:57:23 |
5:41 +1:07
|
11:22 |
148 129-154 |
1682 |
177 174-182 |
24/14 |
11.50 |
2:01:37 |
4:14 |
8:27 |
151 147-156 |
1277 |
175 172-178 |
9/23 |
12.00 |
2:05:50 |
4:13 |
8:26 |
148 142-152 |
1249 |
176 174-184 |
6/29 |
12.50 |
2:10:20 |
4:31 +16
|
9:01 |
151 145-158 |
1362 |
177 172-182 |
9/22 |
13.00 |
2:14:41 |
4:21 |
8:42 |
156 153-158 |
1357 |
177 174-182 |
15/16 |
13.37 |
2:18:47 |
4:06 +1:02
|
11:00 |
153 133-159 |
1683 |
180 174-190 |
12/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 5.4% |
11:52
|
27 2.8% |
10:51
|
18 3.5% |
10:58
|
18 2.2% |
11:57
|
12 4.4% |
10:59
|
10 4.8% |
9:28
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
173 |
13.4 |
2:05:15 |
9:58 |
Walk |
3.8 |
110 |
0 |
5:32 |
10:07:36 |
Pause |
5.5 |
- |
- |
8:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
50.43% |
More |
800m |
4:04 |
8:12 |
52.63% |
More |
1km |
5:06 |
8:13 |
54.77% |
More |
Mile |
8:16 |
8:16 |
57.73% |
More |
5k |
28:23 |
9:08 |
58.73% |
More |
5 miles |
48:39 |
9:44 |
55.92% |
More |
10k |
1:01:36 |
9:55 |
55.30% |
More |
10 miles |
1:45:15 |
10:31 |
53.35% |
More |
Half |
2:15:26 |
10:20 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
59.25 |
5km |
26:45 |
8:37 |
62.31 |
5M |
44:19 |
8:52 |
61.39 |
10km |
55:47 |
8:59 |
61.07 |
10M |
1:32:23 |
9:14 |
60.78 |
Half |
2:03:00 |
9:23 |
59.63 |
20M |
3:12:36 |
9:38 |
59.93 |
Mara |
4:16:26 |
9:47 |
59.63 |
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