Sun 28th Mar 2021 at 10:00am by Jonny1616

Run > General

breezy

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Time
9:34
Miles
1.51
Min/mi
6:20
Pacing
96%
WAVA
66.25
Stride(cm)
145
Cals
163
Cadence
175
BPM
152
%MHR
88.7
B/mi
961
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

College mile and a half wi McEye

Split Summary
===
1) 1m - 6:21(6:21/m) 152/161bpm 107cal 9.44/10.6mph
2) 0.51m - 3:12(6:20/m) 158/161bpm 56cal 9.48/10.42mph

6:21 3:12

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:15	111 89-133	694	170 120-188	0/0
0.13	46	22	5:59	140 136-144	839	185 184-186	1/0
0.19	1:09	23	6:05	149 146-152	906	184 182-186	3/0
0.25	1:31	22	5:56	154 152-155	914	184 184-184	5/0
0.31	1:55	24	6:21	157 155-158	998	178 176-180	4/0
0.38	2:19	24	6:29	159 158-160	1032	177 176-178	0/1
0.44	2:45	26	6:50	160 160-160	1094	178 176-182	0/3
0.50	3:07	22	5:48	159 158-160	922	175 172-176	1/4
0.56	3:31	25	6:37	158 157-158	1046	174 172-176	3/0
0.63	3:55	23	6:12	157 156-157	972	176 174-178	5/0
0.69	4:19	25	6:33	156 155-156	1021	173 170-174	0/2
0.75	4:44	25	6:33	155 155-155	1015	176 174-178	2/8
0.81	5:07	24	6:19	156 155-157	984	176 176-176	2/1
0.88	5:32	24	6:30	156 154-157	1015	172 172-174	0/5
0.94	5:56	25	6:36	153 153-154	1010	173 172-176	0/4
1.00	6:21	24	6:31	155 154-155	1011	172 170-174	1/1
1.06	6:47	26	6:53	155 155-156	1068	172 168-174	1/0
1.13	7:11	24	6:23	157 156-157	1002	173 170-176	4/0
1.19	7:34	23	6:08	159 158-160	974	174 172-178	0/4
1.25	7:56	23	6:03	160 160-161	968	174 172-178	6/0
1.31	8:19	23	6:08	159 159-160	975	175 172-176	0/1
1.38	8:43	24	6:25	159 159-159	1021	173 172-174	2/1
1.44	9:08	24	6:26	158 157-158	1018	172 170-174	2/2
1.50	9:32	24	6:26	159 158-160	1023	175 172-176	0/4
1.51	9:34	2	6:13	160 160-160	996	178 178-178	0/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m, Flat prediction 9:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	5:56
12 5.8%	6:13
See your biggest climbs

Cadence

175 (188 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	1.5	9:30	6:20
Walk	0.7	120	0	4	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	52.56%	More
800m	3:03	6:09	58.52%	More
1km	3:51	6:12	60.63%	More
Mile	6:19	6:19	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.86
5km	20:33	6:37	66.34
5M	34:02	6:48	65.05
10km	42:51	6:54	64.44
10M	1:10:58	7:06	64.22
Half	1:34:29	7:13	63.28
20M	2:27:57	7:24	64.03
Mara	3:16:59	7:31	64.13

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