Sun 28th Mar 2021 at 10:00am by bgillam

Run > General

  • Time
    36:21
  • Miles
    4.75
  • Min/mi
    7:39
  • Pacing
    93%
  • WAVA
    59.25
  • Stride(cm)
    117
  • Cals
    400
  • Cadence
    180
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    973
  • Asc(m)
    147
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 113/124bpm 44cal 12.65/13.44kmph
2) 1km - 4:50(4:50/km) 116/122bpm 46cal 12.42/12.9kmph
3) 1km - 4:35(4:35/km) 116/118bpm 41cal 13.07/13.47kmph
4) 1km - 4:43(4:43/km) 122/143bpm 47cal 12.71/13.5kmph
5) 1km - 4:57(4:57/km) 129/135bpm 56cal 12.11/13.37kmph
6) 1km - 4:37(4:37/km) 137/160bpm 57cal 13.01/14.28kmph
7) 1km - 4:51(4:51/km) 145/154bpm 67cal 12.36/14.01kmph
8) 0.65km - 3:02(4:40/km) 149/154bpm 42cal 12.86/13.33kmph
4:44 4:50 4:35 4:43 4:57 4:37 4:51 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 31% 37% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 105 70-124 792 174 122-180 2/16
0.50 3:50 1:57 7:49 118 116-120 923 180 176-188 13/0
0.75 5:43 1:53 7:32 116 106-121 874 180 176-182 2/12
1.00 7:42 1:59 7:55 117 115-119 926 182 172-184 17/13
1.25 9:38 1:56 7:44 115 104-121 890 180 176-184 13/7
1.50 11:30 1:51 7:26 115 107-118 854 180 178-182 17/14
1.75 13:20 1:50 7:21 117 115-117 860 181 176-184 13/6
2.00 15:14 1:54 7:35 118 115-122 894 180 172-184 14/10
2.25 17:09 1:55 7:41 119 118-122 915 178 176-182 6/15
2.50 18:59 1:50 7:20 129 118-143 947 181 176-184 11/22
2.75 20:50 1:51 7:25 130 128-133 964 179 174-182 8/14
3.00 23:01 2:11 8:42 130 119-135 1131 181 178-184 28/13
3.25 24:59 1:59 7:54 125 122-128 988 182 180-186 8/15
3.50 26:53 1:54 7:36 140 130-160 1065 182 178-186 15/13
3.75 28:37 1:43 6:52 144 137-151 989 181 176-186 5/12
4.00 30:40 2:03 8:13 144 140-147 1184 177 172-182 9/19
4.25 32:34 1:55 7:38 146 142-149 1116 182 178-186 15/10
4.50 34:26 1:51 7:25 149 146-154 1106 181 178-186 7/11
4.75 36:19 1:53 7:34 149 147-153 1127 180 176-184 11/18

Heart

127/160max
  • Show Beats/Mile

Elevation

Asc 147m, Range 40m, Flat prediction 36:09
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.0% 8:43
15 4.0% 7:37
15 14.3% 9:19
13 6.7% 7:10
See your biggest climbs

Cadence

180 (188 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.84% More
800m 3:34 7:10 51.63% More
1km 4:34 7:20 52.65% More
Mile 7:28 7:28 54.97% More
5k 23:42 7:38 58.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 60.60
5km 22:59 7:24 60.67
5M 38:25 7:41 58.99
10km 48:34 7:49 58.22
10M 1:21:10 8:07 57.53
Half 1:48:37 8:17 56.41
20M 2:51:29 8:34 56.62
Mara 3:49:30 8:46 56.41
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