Sun 28th Mar 2021 at 10:00am by bgillam
Run > General
-
Time
36:21
-
Miles
4.75
-
Min/mi
7:39
-
Pacing
93%
-
WAVA
59.25
-
Stride(cm)
117
-
Cals
400
-
Cadence
180
-
BPM
127
-
%MHR
74.3
-
B/mi
973
-
Asc(m)
147
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:44(4:44/km) 113/124bpm 44cal 12.65/13.44kmph
2) 1km - 4:50(4:50/km) 116/122bpm 46cal 12.42/12.9kmph
3) 1km - 4:35(4:35/km) 116/118bpm 41cal 13.07/13.47kmph
4) 1km - 4:43(4:43/km) 122/143bpm 47cal 12.71/13.5kmph
5) 1km - 4:57(4:57/km) 129/135bpm 56cal 12.11/13.37kmph
6) 1km - 4:37(4:37/km) 137/160bpm 57cal 13.01/14.28kmph
7) 1km - 4:51(4:51/km) 145/154bpm 67cal 12.36/14.01kmph
8) 0.65km - 3:02(4:40/km) 149/154bpm 42cal 12.86/13.33kmph
4:44 4:50 4:35 4:43 4:57 4:37 4:51 3:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:32 |
105 70-124 |
792 |
174 122-180 |
2/16 |
0.50 |
3:50 |
1:57 |
7:49 |
118 116-120 |
923 |
180 176-188 |
13/0 |
0.75 |
5:43 |
1:53 |
7:32 |
116 106-121 |
874 |
180 176-182 |
2/12 |
1.00 |
7:42 |
1:59 |
7:55 |
117 115-119 |
926 |
182 172-184 |
17/13 |
1.25 |
9:38 |
1:56 |
7:44 |
115 104-121 |
890 |
180 176-184 |
13/7 |
1.50 |
11:30 |
1:51 |
7:26 |
115 107-118 |
854 |
180 178-182 |
17/14 |
1.75 |
13:20 |
1:50 |
7:21 |
117 115-117 |
860 |
181 176-184 |
13/6 |
2.00 |
15:14 |
1:54 |
7:35 |
118 115-122 |
894 |
180 172-184 |
14/10 |
2.25 |
17:09 |
1:55 |
7:41 |
119 118-122 |
915 |
178 176-182 |
6/15 |
2.50 |
18:59 |
1:50 |
7:20 |
129 118-143 |
947 |
181 176-184 |
11/22 |
2.75 |
20:50 |
1:51 |
7:25 |
130 128-133 |
964 |
179 174-182 |
8/14 |
3.00 |
23:01 |
2:11 |
8:42 |
130 119-135 |
1131 |
181 178-184 |
28/13 |
3.25 |
24:59 |
1:59 |
7:54 |
125 122-128 |
988 |
182 180-186 |
8/15 |
3.50 |
26:53 |
1:54 |
7:36 |
140 130-160 |
1065 |
182 178-186 |
15/13 |
3.75 |
28:37 |
1:43 |
6:52 |
144 137-151 |
989 |
181 176-186 |
5/12 |
4.00 |
30:40 |
2:03 |
8:13 |
144 140-147 |
1184 |
177 172-182 |
9/19 |
4.25 |
32:34 |
1:55 |
7:38 |
146 142-149 |
1116 |
182 178-186 |
15/10 |
4.50 |
34:26 |
1:51 |
7:25 |
149 146-154 |
1106 |
181 178-186 |
7/11 |
4.75 |
36:19 |
1:53 |
7:34 |
149 147-153 |
1127 |
180 176-184 |
11/18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.84% |
More |
800m |
3:34 |
7:10 |
51.63% |
More |
1km |
4:34 |
7:20 |
52.65% |
More |
Mile |
7:28 |
7:28 |
54.97% |
More |
5k |
23:42 |
7:38 |
58.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
60.60 |
5km |
22:59 |
7:24 |
60.67 |
5M |
38:25 |
7:41 |
58.99 |
10km |
48:34 |
7:49 |
58.22 |
10M |
1:21:10 |
8:07 |
57.53 |
Half |
1:48:37 |
8:17 |
56.41 |
20M |
2:51:29 |
8:34 |
56.62 |
Mara |
3:49:30 |
8:46 |
56.41 |
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