Sun 28th Mar 2021 at 9:00am by jelly

Run > General

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Time
1:33:39
Miles
7.67
Min/mi
12:13
Pacing
81%
WAVA
44.87
Stride(cm)
83
Cals
799
Cadence
159
BPM
154
%MHR
90
B/mi
1879
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:44(12:26/m) 143/160bpm 64cal
2) 0.62m - 8:36(13:51/m) 145/171bpm 69cal
3) 0.62m - 8:16(13:18/m) 132/156bpm 55cal
4) 0.62m - 7:32(12:08/m) 146/167bpm 61cal
5) 0.62m - 7:18(11:44/m) 153/166bpm 61cal
6) 0.62m - 7:11(11:33/m) 166/179bpm 69cal
7) 0.62m - 7:38(12:18/m) 159/185bpm 67cal
8) 0.62m - 6:51(11:02/m) 166/178bpm 66cal
9) 0.62m - 7:17(11:44/m) 170/178bpm 71cal
10) 0.62m - 8:26(13:35/m) 156/177bpm 68cal
11) 0.62m - 7:28(12:02/m) 155/175bpm 58cal
12) 0.62m - 6:52(11:03/m) 165/185bpm 63cal
13) 0.21m - 2:28(11:35/m) 179/187bpm 27cal

7:44 8:36 8:16 7:32 7:18 7:11 7:38 6:51 7:17 8:26 7:28 6:52 2:28

Pace

11%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:36	136 116-159	1849	159 108-182	7/2
0.50	6:18	2:54	11:37	149 141-158	1732	162 84-182	4/17
0.75	9:15	2:56	11:46	153 143-170	1800	154 84-180	13/4
1.00	12:01	2:46	11:05	149 144-154	1651	169 66-180	5/10
1.25	16:28	4:27	17:47	139 122-158	2471	138 108-180	9/12
1.50	19:16	2:49	11:14	141 118-156	1584	171 132-176	11/2
1.75	23:16	4:00	15:59	127 110-151	2031	148 80-176	3/4
2.00	26:34	3:18	13:12	129 116-140	1703	158 130-178	5/6
2.25	29:23	2:49	11:15	147 119-164	1654	171 140-174	4/5
2.50	32:18	2:55	11:42	157 149-167	1836	159 86-174	5/1
2.75	35:16	2:58	11:51	155 146-164	1836	167 136-176	6/5
3.00	38:15	2:59	11:57	152 144-161	1815	151 84-176	8/9
3.25	41:13	2:58	11:52	160 147-172	1900	160 80-174	3/4
3.50	44:02	2:49	11:17	164 154-176	1850	162 84-174	5/5
3.75	46:54	2:52	11:28	170 157-178	1948	167 140-174	8/8
4.00	49:52	2:58	11:52	171 162-184	2030	162 82-176	4/8
4.25	53:06	3:14	12:56	146 126-162	1888	150 82-176	4/2
4.50	55:49	2:43	10:51	162 144-176	1758	173 170-176	4/4
4.75	58:37	2:48	11:12	165 151-177	1848	166 86-174	4/4
5.00	1:01:24	2:47	11:09	164 159-173	1828	165 84-174	6/7
5.25	1:04:17	2:53	11:30	170 165-175	1956	169 86-176	2/9
5.50	1:07:13	2:56	11:44	170 158-178	1996	162 84-186	6/14
5.75	1:10:38	3:25	13:40	155 129-176	2118	150 86-176	10/10
6.00	1:13:35	2:58	11:50	167 154-174	1977	163 84-176	11/6
6.25	1:17:15	3:39	14:37	154 136-177	2252	137 84-176	14/3
6.50	1:20:46	3:31 +32	14:04	150 142-166	2110	160 126-174	9/4
6.75	1:23:47	3:01	12:05	160 142-175	1933	159 86-176	4/5
7.00	1:26:52	3:05	12:19	147 129-165	1810	156 84-176	7/5
7.25	1:29:37	2:46	11:03	173 165-179	1913	166 84-176	3/10
7.50	1:32:06	2:29	9:55	178 169-187	1767	174 170-178	2/16
7.67	1:34:11	2:05	12:15	176 162-187	2157	153 114-180	4/3

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 1:31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	16:52
14 13.8%	18:16
12 4.5%	13:11
See your biggest climbs

Cadence

159 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	173	6.1	1:07:59	11:06
Walk	27.3	126	1.5	25:42	16:38
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	39.81%	More
800m	5:05	10:14	41.63%	More
1km	6:27	10:23	42.79%	More
Mile	11:06	11:06	42.52%	More
5k	36:02	11:36	45.76%	More
5 miles	59:35	11:55	45.16%	More
10k	1:15:06	12:05	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.69
5km	35:56	11:34	45.88
5M	59:30	11:54	45.22
10km	1:14:55	12:03	44.96
10M	2:04:03	12:24	44.73
Half	2:45:10	12:36	43.88
20M	4:18:39	12:56	44.09
Mara	5:44:22	13:09	43.85

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