Sun 28th Mar 2021 at 9:00am by Lisrun

Run > General

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Time
1:15:16
Miles
6.07
Min/mi
12:24
Pacing
60%
WAVA
45.89
Stride(cm)
85
Cals
551
Cadence
153
BPM
123
%MHR
74.2
B/mi
1526
Asc(m)
516
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 121/138bpm 100cal 4.97/7.2mph
2) 1m - 13:01(13:01/m) 124/139bpm 104cal 4.61/6.41mph
3) 1m - 11:54(11:54/m) 126/145bpm 91cal 5.04/6.91mph
4) 1m - 15:40(15:40/m) 115/146bpm 82cal 3.83/7.08mph
5) 1m - 9:50(9:50/m) 134/152bpm 86cal 6.1/7.56mph
6) 1m - 11:48(11:48/m) 127/149bpm 81cal 5.08/7.26mph
7) 0.07m - 59(13:14/m) 132/134bpm 7cal 4.53/6.16mph

12:04 13:01 11:54 15:40 9:50 11:48 59

Pace

28%

15%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	112 51-134	1241	163 122-178	21/0
0.50	6:24	3:38	14:31	114 68-136	1655	162 84-182	3/52
0.75	9:08	2:44	10:55	128 122-137	1398	158 110-172	27/12
1.00	12:03	2:56	11:42	123 103-136	1440	156 108-172	21/13
1.25	14:55	2:52	11:27	127 109-138	1455	151 114-168	24/33
1.50	19:03	4:08	16:31	115 91-133	1899	148 104-170	48/7
1.75	22:07	3:04	12:16	126 111-134	1545	161 110-242	14/36
2.00	25:04	2:57	11:48	128 112-136	1511	166 112-170	45/8
2.25	27:23	2:19	9:18	128 119-132	1190	165 160-168	20/52
2.50	29:54	2:30	10:01	127 121-133	1273	153 110-168	26/17
2.75	33:34	3:41	14:42	120 93-145	1764	148 100-182	13/25
3.00	36:58	3:24	13:35	131 119-140	1780	144 86-168	28/34
3.25	40:26	3:28	13:51	121 102-135	1676	129 90-166	45/10
3.50	43:33	3:08	12:31	118 89-134	1476	149 110-170	9/27
3.75	46:59	3:26	13:44	123 97-143	1689	162 112-172	12/8
4.00	52:38	5:39	22:34	109 79-146	2460	142 106-242	25/29
4.25	54:48	2:10	8:40	140 126-151	1213	165 160-174	17/23
4.50	57:00	2:12	8:48	138 136-142	1215	169 164-172	6/32
4.75	59:06	2:06	8:23	137 135-140	1149	169 164-172	34/57
5.00	1:02:28	3:22	13:28	125 93-147	1684	136 80-172	45/32
5.25	1:04:51	2:23	9:31	144 140-148	1370	166 160-168	29/29
5.50	1:07:23	2:32	10:08	141 134-148	1428	162 116-168	44/59
5.75	1:11:00	3:37	14:30	124 105-149	1798	137 100-170	30/13
6.00	1:14:16	3:16	13:03	119 97-139	1554	153 112-170	35/11
6.07	1:15:16	1:00	13:26	132 130-134	1773	158 114-168	8/14

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 516m, Range 91m, Flat prediction 1:16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
46 26.5%	8:43
31 14.2%	17:57
23 13.8%	12:33
22 5.3%	11:19
20 7.4%	15:32
17 11.5%	11:41
See your biggest climbs

Cadence

153 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	166	4.9	51:58	10:31
Walk	30.0	112	1.1	22:33	19:51
Still	1.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	47.33%	More
800m	4:15	8:33	53.75%	More
1km	5:19	8:33	55.96%	More
Mile	9:50	9:50	51.38%	More
5k	37:55	12:12	45.46%	More
5 miles	1:00:30	12:06	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	45.37
5km	37:00	11:55	46.59
5M	1:01:17	12:15	46.08
10km	1:17:09	12:25	45.86
10M	2:07:46	12:47	45.96
Half	2:50:07	12:59	45.43
20M	4:26:23	13:19	45.97
Mara	5:54:40	13:32	46.04

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