Sun 28th Mar 2021 at 10:00am by christeeniee

Run > General

Follow User
0 👍

Time
26:11
Miles
2.53
Min/mi
10:21
Pacing
92%
WAVA
48.59
Stride(cm)
94
Cals
240
Cadence
165
BPM
161
%MHR
94.3
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 155/168bpm 89cal 5.88/0mph
2) 1m - 10:33(10:33/m) 166/175bpm 100cal 5.69/0mph
3) 0.53m - 5:26(10:17/m) 165/172bpm 51cal 5.83/0mph

10:12 10:33 5:26

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	111 84-144	1103	169 168-174
0.25	2:33	1:19	10:28	147 144-153	1539	167 166-170
0.38	3:50	1:17	10:17	159 150-168	1635	166 164-168
0.50	5:07	1:17	10:14	163 157-168	1668	165 164-168
0.63	6:24	1:17	10:16	165 162-166	1695	165 162-166
0.75	7:41	1:17	10:15	165 163-167	1692	164 162-168
0.88	8:57	1:16	10:11	165 163-167	1680	164 162-166
1.00	10:14	1:16	10:11	164 163-167	1669	164 162-166
1.13	11:31	1:17	10:17	164 162-167	1687	164 160-166
1.25	12:46	1:15	10:04	166 163-174	1670	165 162-166
1.38	14:01	1:15	10:01	165 163-166	1653	165 164-166
1.50	15:17	1:16	10:07	170 163-175	1721	165 162-166
1.63	16:39	1:22	10:56	168 158-171	1838	165 158-170
1.75	17:54	1:15	9:57	164 159-171	1631	168 166-172
1.88	19:11	1:17	10:16	165 161-168	1694	164 160-168
2.00	20:47	1:36	12:45	163 156-172	2079	161 122-172
2.13	22:01	1:15	9:58	163 158-169	1625	167 164-170
2.25	23:21	1:20	10:36	166 162-172	1760	165 152-170
2.38	24:39	1:18	10:25	165 163-172	1717	165 160-166
2.50	25:56	1:17	10:17	165 163-167	1697	165 164-166
2.52	26:10	14	9:59	165 164-166	1647	165 164-166

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	2.5	25:50	10:16
Walk	0.3	122	0	4	11:39
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.54%	More
800m	5:01	10:06	40.73%	More
1km	6:18	10:08	42.31%	More
Mile	10:09	10:09	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.27
5km	32:33	10:29	48.60
5M	53:54	10:47	47.89
10km	1:07:52	10:55	47.62
10M	1:52:23	11:14	47.29
Half	2:29:38	11:25	46.35
20M	3:54:19	11:43	46.48
Mara	5:11:58	11:54	46.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry