Sun 28th Mar 2021 at 7:00am by Ted

Bike > Virtual Ride
  • Time
    1:10:54
  • Miles
    17.42
  • Mph
    14.7
  • FBI
    65.16
  • Cals
    422
  • Watts
    128
  • Cadence
    81
  • BPM
    124
  • %MHR
    75.1
  • B/mi
    504
  • Asc(m)
    162
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86km - 2:59(3:27/km) 67/88bpm 15cal 84/90rpm 87/90W 17.39/34.73kmph
2) 0.41km - 1:00(2:25/km) 78/96bpm 5cal 84/92rpm 103/106W 24.77/45.29kmph
3) 0.65km - 1:00(1:32/km) 105/110bpm 6cal 81/85rpm 112/115W 38.93/43.91kmph
4) 0.44km - 1:00(2:16/km) 111/117bpm 8cal 80/86rpm 140/143W 26.49/35.7kmph
5) 0.55km - 1:00(1:50/km) 118/123bpm 10cal 74/81rpm 187/195W 32.72/40.15kmph
6) 0.7km - 2:00(2:51/km) 119/134bpm 10cal 89/98rpm 90/197W 21.04/37.91kmph
7) 1.94km - 4:00(2:04/km) 123/140bpm 35cal 74/95rpm 156/161W 29.08/49.14kmph
8) 1.28km - 3:00(2:21/km) 128/169bpm 15cal 87/92rpm 88/164W 25.6/33.48kmph
9) 0.51km - 1:00(1:58/km) 129/142bpm 10cal 68/94rpm 189/203W 30.63/32.66kmph
10) 1.21km - 3:00(2:29/km) 133/152bpm 19cal 74/81rpm 116/197W 24.13/29.57kmph
11) 0.55km - 1:00(1:48/km) 129/135bpm 11cal 67/83rpm 192/214W 33.28/35.55kmph
12) 1.68km - 3:00(1:47/km) 124/167bpm 19cal 77/81rpm 115/197W 33.61/50.07kmph
13) 0.61km - 1:00(1:38/km) 125/129bpm 11cal 65/85rpm 192/204W 36.74/57.01kmph
14) 1.08km - 3:00(2:47/km) 129/137bpm 19cal 81/89rpm 115/201W 21.5/50.18kmph
15) 0.18km - 1:00(5:26/km) 128/133bpm 11cal 67/91rpm 191/202W 11.03/13.7kmph
16) 0.31km - 3:00(9:32/km) 131/145bpm 19cal 78/85rpm 115/201W 6.29/10.45kmph
17) 0.22km - 1:00(4:32/km) 126/131bpm 11cal 75/89rpm 192/206W 13.26/15.99kmph
18) 0.4km - 3:00(7:29/km) 129/136bpm 19cal 85/90rpm 114/199W 8.01/13.04kmph
19) 0.24km - 1:00(4:07/km) 128/137bpm 11cal 69/94rpm 192/206W 14.56/17.61kmph
20) 0.44km - 3:00(6:51/km) 131/143bpm 19cal 84/89rpm 115/196W 8.76/15.37kmph
21) 0.22km - 1:00(4:33/km) 130/136bpm 11cal 71/92rpm 192/201W 13.17/14.92kmph
22) 0.73km - 3:00(4:05/km) 131/137bpm 19cal 85/92rpm 115/201W 14.68/34.01kmph
23) 0.57km - 1:00(1:46/km) 129/134bpm 11cal 70/92rpm 192/202W 34.08/40.85kmph
24) 1.56km - 3:00(1:56/km) 129/139bpm 19cal 80/86rpm 115/201W 31.13/69.39kmph
25) 1.1km - 1:00(54/km) 123/131bpm 11cal 74/85rpm 192/201W 66.12/78.22kmph
26) 0.97km - 3:00(3:05/km) 128/134bpm 19cal 85/93rpm 115/199W 19.47/48.52kmph
27) 0.53km - 1:00(1:53/km) 128/133bpm 10cal 64/92rpm 190/208W 31.86/34.51kmph
28) 1.19km - 3:00(2:31/km) 132/136bpm 19cal 84/92rpm 115/203W 23.79/35.63kmph
29) 1.89km - 4:00(2:07/km) 120/128bpm 20cal 90/97rpm 87/115W 28.32/48.21kmph
30) 5km - 10:55(2:11/km) 126/153bpm 83/102rpm 130/590W 27.47/49.66kmph
2:59 1:00 1:00 1:00 1:00 2:00 4:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 4:00 10:55

Pace

20% 5% 5% 13% 47% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:48 2:48 10.75 68 55-88 380 85 78-87 87 87-90 9/4
1.00 4:31 1:43 17.46 84 59-107 289 84 79-92 105 87-115 7/14
1.50 6:05 1:35 19.00 112 107-117 354 81 72-86 134 113-190 8/9
2.00 7:32 1:26 20.86 122 107-134 351 77 68-88 155 87-197 7/10
2.50 10:27 2:56 10.24 120 114-140 703 85 66-98 122 87-159 13/0
3.00 11:44 1:17 23.51 123 122-125 314 72 67-76 157 156-160 2/16
3.50 13:08 1:24 21.33 124 123-125 349 74 67-87 151 87-164 4/2
4.00 15:13 2:04 14.47 133 119-169 552 88 80-92 87 87-89 3/5
4.50 16:47 1:34 19.10 122 115-137 383 79 60-94 139 87-200 11/0
5.00 18:54 2:07 14.17 138 130-152 584 71 53-81 125 113-203 2/1
5.50 20:33 1:39 18.18 128 120-135 422 77 66-83 140 113-201 4/11
6.00 21:59 1:26 20.94 124 118-128 355 71 55-78 142 113-214 7/9
6.50 23:18 1:19 22.73 129 119-167 341 79 75-81 114 113-115 7/14
7.00 24:49 1:31 19.75 123 116-129 374 72 57-85 158 113-202 16/0
7.50 26:09 1:19 22.73 129 126-136 340 75 57-85 127 113-204 18/0
8.00 31:10 5:01 5.97 131 121-145 1316 79 57-91 130 113-202 16/0
8.50 36:25 5:15 5.72 128 123-136 1343 83 65-94 135 113-206 17/0
9.00 40:57 4:32 6.61 131 126-143 1189 80 58-92 142 113-206 16/0
9.50 44:05 3:08 9.56 131 126-137 822 86 68-92 118 113-201 17/0
10.00 46:45 2:40 11.27 132 126-139 703 78 60-86 143 113-202 17/0
10.50 47:32 47 38.29 127 125-129 199 81 76-85 114 112-116 16/0
11.00 48:16 44 40.74 124 122-125 183 79 76-85 141 113-199 5/6
11.50 49:03 47 38.15 124 116-132 195 72 66-78 194 117-201 17/13
12.00 51:42 2:39 11.32 129 125-134 683 87 77-93 114 113-115 0/136
12.50 53:16 1:34 19.13 129 122-135 405 70 55-92 167 113-208 9/1
13.00 55:11 1:54 15.72 134 130-136 511 86 77-92 113 113-115 3/0
13.50 57:16 2:05 14.35 126 121-131 527 89 84-95 98 86-115 8/4
14.00 58:29 1:12 24.87 119 118-122 287 91 86-96 87 87-89 11/8
14.50 1:00:33 2:04 14.50 119 117-121 493 91 82-97 90 84-113 7/14
15.00 1:03:14 2:41 11.20 123 120-141 659 88 81-90 102 85-157 4/8
15.50 1:04:54 1:40 17.94 125 123-141 418 82 71-84 122 75-166 14/2
16.00 1:06:20 1:26 20.88 123 110-126 353 84 81-86 126 121-143 5/12
16.50 1:08:02 1:42 17.58 127 124-143 433 83 80-86 126 114-190 2/6
17.00 1:09:34 1:31 19.71 125 123-128 380 81 74-84 130 97-215 4/4
17.42 1:10:54 1:20 18.79 141 129-153 450 84 63-102 262 40-590 9/0

Heart

124/169max
  • Show Beats/Mile

Elevation

Asc 162m, Range 153m
Elevation Graph
Biggest Climbs (m) Mph
153 3.8% 7.2
18 3.1% 8.4
18 3.1% 8.1
See your biggest climbs

Power

128W (590 max)
Power Graph
Power Bands

Cadence

81 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:18 More
800m 42 1:24 More
1km 53 1:25 More
5k 8:50 2:50 More
5 miles 15:40 3:08 More
10k 20:13 3:15 More
10 miles 42:48 4:17 More
Half 54:09 4:08 More

Predictions

Dist Time Per Mile
10 miles 38:29 3:51
20km 48:53 3:56
15 miles 1:00:08 4:01
20 miles 1:22:33 4:08
40km 1:44:51 4:13
25 miles 1:45:32 4:13
42km 1:50:38 4:14
50 miles 3:46:21 4:32
56 miles 4:16:26 4:35
100 miles 8:05:31 4:51
112 miles 9:10:02 4:55
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