Sun 28th Mar 2021 at 10:00am by Egghead

Run > General

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Time
33:12
Miles
4.53
Min/mi
7:20
Pacing
93%
WAVA
59.36
Stride(cm)
126
Cals
453
Cadence
175
BPM
145
%MHR
85.1
B/mi
1066
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 154/169bpm 105cal 8.43/10.73mph
2) 1m - 7:04(7:04/m) 148/164bpm 102cal 8.5/9.06mph
3) 1m - 7:28(7:28/m) 143/147bpm 101cal 8.03/8.91mph
4) 1m - 7:41(7:41/m) 140/144bpm 96cal 7.81/8.08mph
5) 0.53m - 3:52(7:21/m) 141/144bpm 49cal 8.16/8.43mph

7:07 7:04 7:28 7:41 3:52

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	114 81-140	820	164 104-178	3/2
0.25	1:51	57	7:34	158 143-164	1195	175 174-178	4/1
0.38	2:44	53	7:07	157 154-159	1117	177 176-180	2/3
0.50	3:35	51	6:50	157 155-160	1072	178 174-180	2/4
0.63	4:28	53	7:03	152 147-156	1070	178 176-180	4/1
0.75	5:20	52	6:55	159 151-164	1101	177 176-178	1/4
0.88	6:12	52	7:00	164 161-166	1147	178 176-180	1/2
1.00	7:07	54	7:15	164 160-169	1190	180 178-182	2/3
1.13	8:01	55	7:17	160 155-164	1164	180 176-184	7/0
1.25	8:55	53	7:07	152 147-157	1081	175 174-178	4/4
1.38	9:48	54	7:09	148 138-156	1058	179 176-182	1/5
1.50	10:41	52	6:59	145 140-148	1012	175 172-178	7/0
1.63	11:32	51	6:51	146 138-151	999	175 174-176	2/3
1.75	12:23	51	6:46	143 140-146	968	178 174-180	0/4
1.88	13:28	1:05 +8	8:42	146 143-149	1269	176 172-182	1/5
2.00	14:19	50	6:44	146 143-149	983	175 174-178	8/0
2.13	15:15	57	7:35	139 136-143	1055	175 172-178	2/4
2.25	16:11	56	7:26	141 140-143	1049	173 168-176	1/7
2.38	17:04	53	7:06	144 141-147	1021	175 172-178	4/5
2.50	18:02	58	7:40	145 144-146	1112	175 166-182	4/2
2.63	18:57	55	7:19	143 141-145	1046	173 172-176	3/2
2.75	19:52	56	7:26	143 142-145	1063	173 172-176	2/4
2.88	20:50	57	7:37	142 141-143	1082	173 172-176	2/3
3.00	21:47	57	7:37	144 142-145	1097	173 172-176	2/3
3.13	22:42	56	7:25	142 140-144	1053	173 172-174	2/2
3.25	23:39	56	7:31	140 139-142	1053	173 172-176	2/2
3.38	24:36	57	7:39	141 138-143	1078	172 172-174	2/2
3.50	25:33	57	7:34	139 137-140	1052	173 172-174	2/3
3.63	26:32	59	7:55	140 138-142	1107	173 172-176	3/2
3.75	27:32	59	7:55	140 139-140	1109	172 172-174	3/3
3.88	28:30	58	7:45	139 137-140	1077	172 172-172	1/2
4.00	29:36	1:06 +8	8:46	139 137-141	1220	174 170-178	2/2
4.13	30:32	56	7:29	141 139-143	1055	173 172-174	3/2
4.25	31:28	56	7:27	141 141-142	1051	172 172-174	1/3
4.38	32:23	55	7:21	142 140-143	1044	173 172-176	3/3
4.50	33:17	54	7:15	142 141-143	1030	173 170-176	5/4
4.53	33:28	11	7:07	142 141-142	1010	174 174-174	0/1

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	7:23
See your biggest climbs

Cadence

175 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	4.5	33:09	7:24
Walk	0.2	104	0	3	8:39
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.29%	More
800m	3:25	6:53	51.31%	More
1km	4:19	6:57	53.18%	More
Mile	7:03	7:03	56.08%	More
5k	22:33	7:15	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.99
5km	22:16	7:10	60.33
5M	36:52	7:22	59.14
10km	46:25	7:28	58.60
10M	1:16:51	7:41	58.44
Half	1:42:19	7:49	57.60
20M	2:40:14	8:01	58.28
Mara	3:33:20	8:09	58.37

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