Sun 28th Mar 2021 at 9:00am by mikep

Run > Steady-State

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Time
1:05:56
Miles
7.66
Min/mi
8:36
Pacing
0%
WAVA
62.65
Stride(cm)
102
Cals
546
Cadence
184
BPM
130
%MHR
75.8
B/mi
1115
Asc(m)
238
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 102/120bpm 47cal 6.59/6.97mph
2) 1m - 8:51(8:51/m) 112/128bpm 54cal 6.78/7.18mph
3) 1m - 8:56(8:56/m) 126/139bpm 70cal 6.72/7.08mph
4) 1m - 8:46(8:46/m) 134/150bpm 77cal 6.84/7.26mph
5) 1m - 8:28(8:28/m) 142/160bpm 85cal 7.08/7.35mph
6) 1m - 8:15(8:15/m) 144/149bpm 82cal 7.27/7.47mph
7) 1m - 8:14(8:14/m) 145/157bpm 77cal 7.29/7.6mph
8) 0.66m - 5:20(8:05/m) 149/161bpm 54cal 7.42/8.08mph

9:07 8:51 8:56 8:46 8:28 8:15 8:14 5:20

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	108 80-120	1027	181 164-188	10/1
0.50	4:41	2:19	9:15	108 98-116	1000	185 182-188	19/4
0.75	6:56	2:15	9:00	98 92-105	882	185 180-188	7/11
1.00	9:06	2:10	8:39	92 91-95	795	185 182-190	9/20
1.25	11:15	2:09	8:37	110 94-115	948	184 182-188	14/4
1.50	13:26	2:11	8:42	114 111-120	992	184 182-186	6/15
1.75	15:36	2:11	8:42	118 110-128	1027	183 180-186	9/13
2.00	25:01	9:25 +7:06	37:39	103 58-122	3878	179 118-186	1/12
2.25	27:17	2:16	9:02	119 117-121	1076	184 182-186	9/13
2.50	29:27	2:10	8:42	126 117-139	1095	184 182-186	11/7
2.75	31:38	2:11	8:44	130 128-132	1136	185 182-190	13/4
3.00	33:59	2:21	9:23	130 128-132	1219	185 176-188	5/8
3.25	37:35	3:36 +1:21	14:25	134 118-150	1932	183 118-190	8/11
3.50	39:45	2:10	8:40	135 126-141	1169	185 182-188	6/15
3.75	42:22	2:37 +31	10:29	131 122-138	1373	181 118-186	8/5
4.00	44:37	2:15	8:58	134 131-139	1202	183 178-186	14/11
4.25	46:43	2:06	8:25	137 134-140	1154	185 180-192	8/13
4.50	48:52	2:09	8:34	142 137-159	1217	185 182-190	16/5
4.75	51:01	2:09	8:37	148 141-159	1276	185 182-188	8/10
5.00	53:05	2:04	8:16	145 143-149	1198	185 184-188	7/8
5.25	55:12	2:06	8:26	144 142-148	1214	185 180-192	14/8
5.50	57:14	2:02	8:09	145 141-147	1181	185 182-188	5/12
5.75	59:17	2:03	8:13	144 141-148	1183	185 182-190	7/16
6.00	1:01:20	2:03	8:13	144 142-146	1183	185 182-188	24/13
6.25	1:03:23	2:03	8:12	145 141-150	1189	185 182-188	10/17
6.50	1:05:29	2:06	8:22	143 140-145	1197	186 182-190	11/9
6.75	1:07:29	2:01	8:02	147 141-157	1182	186 182-190	18/7
7.00	1:09:34	2:04	8:18	145 141-150	1203	188 186-192	8/12
7.25	1:11:39	2:05	8:20	146 143-150	1217	188 184-192	5/10
7.50	1:13:39	2:00	8:01	151 144-161	1210	187 182-190	13/11
7.66	1:14:54	1:15	7:52	151 149-152	1187	188 184-194	12/7

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 39m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.9%	9:13
14 7.6%	8:25
12 7.9%	9:33
11 7.4%	8:02
11 8.4%	7:56
10 6.7%	8:11
See your biggest climbs

Cadence

184 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	184	7.7	1:05:37	9:30
Walk	2.7	118	0	2:11	5:02:44
Pause	8.7	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.21%	More
800m	3:57	7:57	54.04%	More
1km	5:02	8:06	55.35%	More
Mile	8:08	8:08	58.21%	More
5k	25:34	8:14	63.16%	More
5 miles	44:03	8:49	59.98%	More
10k	1:01:56	9:58	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.90
5km	24:51	8:00	65.00
5M	41:34	8:19	63.56
10km	52:35	8:28	62.87
10M	1:27:57	8:48	62.28
Half	1:57:47	8:59	61.14
20M	3:06:06	9:18	61.32
Mara	4:09:11	9:31	61.06

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