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Running > General

28th Mar 2021 at 10am by Grumpypants

  • 29:37
    Time
  • 2.70
    Miles
  • 10:58
    Min/mi
  • 49.78
    WAVA
  • 299
    Cals
  • 169
    Cadence
  • 119
    bpm
  • Road
    Surface

 

Notes & Comments

6:32 6:24 7:09 6:55 2:37

Pace

13% 12% 30% 46%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:21 1:21 0.13 10:51 95 75-105 1031 161 110-172 4/1
2 2:41 1:20 0.25 10:40 107 104-111 1141 173 170-176 1/4
3 4:00 1:18 0.38 10:26 110 107-112 1148 173 172-176 0/8
4 5:18 1:19 0.50 10:29 113 111-116 1185 174 170-178 6/2
5 6:34 1:16 0.63 10:05 117 115-119 1180 174 164-178 3/9
6 7:49 1:15 0.75 9:59 118 117-121 1178 177 174-180 5/16
7 9:05 1:16 0.88 10:06 118 116-120 1192 177 174-180 14/4
8 10:19 1:14 1.00 9:53 121 119-124 1197 177 176-180 6/9
9 11:42 1:23 1.13 11:08 123 121-125 1369 175 174-178 9/3
10 13:00 1:18 1.25 10:23 126 124-128 1309 175 172-178 6/6
11 14:52 1:51 1.38 14:51 112 99-126 1663 128 116-176 12/5
12 16:14 1:23 1.50 11:02 114 102-126 1258 166 122-180 28/6
13 17:37 1:22 1.63 10:58 128 127-129 1403 176 172-178 2/32
14 18:53 1:16 1.75 10:10 134 131-136 1362 175 172-178 4/5
15 20:11 1:18 1.88 10:24 135 133-136 1403 175 170-178 5/4
16 21:28 1:17 2.00 10:15 130 128-134 1332 176 172-178 7/2
17 23:01 1:34 2.13 12:31 125 118-131 1564 147 116-180 10/4
18 24:24 1:22 2.25 10:57 117 103-127 1281 171 122-184 1/15
19 25:48 1:24 2.38 11:13 132 127-135 1480 175 168-180 6/0
20 27:09 1:21 2.50 10:48 129 127-132 1393 174 170-176 0/1
21 28:44 1:35 +8:44 2.63 12:39 115 83-134 1455 171 98-180 1/4
22 29:37 53 2.70 11:42 128 120-136 1498 171 120-180 2/0

Heart

100% 0% 0%
119bpm (136 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 106m, Desc 106m, Range 55m
Elevation Graph
Grade Bands

Cadence

169 (184 max)
Cadence Chart
Cadence Bands

Kit

  • Hoka One One Clifton 7
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:28 9:56 37.98% 23.7 More
800m 4:58 9:59 45.00% 25.1 More
1km 6:14 10:01 44.83% 25.7 More
Mile 10:14 10:14 48.01% 26.4 More

Predictions

Best WAVA 49.31%
Dist Time Per Mile WAVA
1M 10:20 10:20 47.55
5km 34:22 11:04 49.31
5M 56:55 11:23 49.11
10km 1:11:39 11:32 48.93
10M 1:58:39 11:52 48.60
Half 2:37:59 12:04 48.01
20M 4:07:23 12:22 48.35
Mara 5:29:22 12:34 48.87

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
1.5%
9:58
NW
0.45
16.8%
10:38
N
0.23
8.5%
10:15
NE
0.68
25.1%
24:30
W
0.62
22.8%
10:13
E
0.08
3.1%
9:50
SW
0.57
21.2%
11:45
S
0.03
1%
11:37
SE

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