Sun 28th Mar 2021 at 9:00am by Sdhanda

Run > General

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Time
38:56
Miles
3.50
Min/mi
11:07
Pacing
0%
WAVA
37.44
Stride(cm)
90
Cals
331
Cadence
162
BPM
141
%MHR
82.6
B/mi
1571
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 137/162bpm 91cal
2) 1m - 10:53(10:53/m) 144/166bpm 91cal
3) 1m - 11:12(11:12/m) 144/165bpm 97cal
4) 0.5m - 5:50(11:37/m) 152/164bpm 52cal

11:01 10:53 11:12 5:50

Pace

14%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	100 75-128	1114	163 160-164	11/3
0.25	2:42	1:18	10:28	133 130-137	1392	162 160-164	3/6
0.38	4:09	1:27	11:40	134 130-140	1562	163 160-164	9/6
0.50	5:31	1:21	10:49	143 136-148	1547	165 164-166	6/5
0.63	6:47	1:17	10:15	141 129-148	1445	163 162-164	8/7
0.75	8:08	1:21	10:46	143 129-150	1540	165 164-168	9/3
0.88	9:48	1:40 +15	13:20	145 138-150	1932	164 160-168	3/6
1.00	11:15	1:27	11:36	156 150-162	1809	162 156-166	2/10
1.13	15:28	4:13 +2:53	33:46	134 112-154	4525	164 158-166	2/8
1.25	16:50	1:21	10:50	144 139-149	1560	161 158-166	4/6
1.38	18:10	1:20	10:41	153 147-161	1634	163 160-164	0/14
1.50	19:55	1:46 +27	14:04	146 140-164	2054	164 160-170	4/7
1.63	21:19	1:24	11:08	148 144-154	1648	162 160-164	3/11
1.75	26:03	4:45 +3:28	37:57	138 101-166	5238	161 150-164	21/0
1.88	27:34	1:31	12:05	143 131-153	1728	162 160-164	7/11
2.00	28:57	1:23	11:05	142 137-150	1574	162 160-164	9/9
2.13	30:23	1:26	11:24	143 140-147	1630	160 156-162	14/2
2.25	34:01	3:38 +2:13	29:07	138 115-147	4019	161 158-164	9/8
2.38	35:26	1:24	11:16	141 119-156	1589	163 160-166	5/6
2.50	36:48	1:22	10:55	153 144-163	1670	161 160-162	8/9
2.63	45:46	8:58 +7:35	1:11:44	140 91-158	10043	161 154-164	9/6
2.75	47:10	1:24	11:14	121 101-136	1359	161 158-164	8/3
2.88	48:34	1:24	11:11	145 138-151	1623	163 162-166	4/1
3.00	49:57	1:23	11:08	160 150-164	1780	162 160-164	2/6
3.13	51:21	1:23	11:07	162 160-164	1802	160 156-164	6/7
3.25	52:48	1:28	11:40	159 153-163	1856	160 158-162	3/7
3.38	54:16	1:28	11:45	153 136-161	1799	159 154-162	4/6
3.50	55:46	1:30	12:00	137 132-143	1644	159 154-162	12/4

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	19:51
12 10.0%	11:18
11 9.2%	42:07
10 8.5%	11:28
10 7.9%	10:59
See your biggest climbs

Cadence

162 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	161	3.5	37:55	15:01
Walk	4.3	110	0	3:02	55:17:46
Still	0.3	-	-	12	-
Pause	20.8	-	-	14:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	27.88%	More
800m	5:19	10:41	31.96%	More
1km	6:39	10:42	33.36%	More
Mile	11:10	11:10	33.86%	More
5k	51:02	16:25	25.18%	More

Predictions

Dist	Time	Per Mile
1M	10:19	10:19
5km	34:19	11:03
5M	56:49	11:22
10km	1:11:33	11:31
10M	1:58:28	11:51
Half	2:37:44	12:02
20M	4:07:00	12:21
Mara	5:28:51	12:33

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