Sun 28th Mar 2021 at 10:00am by Jonny1616

Run > Warm Up

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Time
8:04
Miles
1.01
Min/mi
7:59
Pacing
55%
WAVA
50.44
Stride(cm)
119
Cals
102
Cadence
170
BPM
118
%MHR
68.9
B/mi
941
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 122/134bpm 102cal 7.49/8.43mph
2) 0.01m - 3(7:26/m) 129/130bpm 8.07/7.47mph

8:01 3

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:08	87 78-92	708	172 170-172	1/0
0.13	1:02	31	8:18	111 92-123	921	173 172-176	6/0
0.19	1:32	31	8:10	128 125-130	1046	174 170-178	1/1
0.25	2:02	30	7:56	131 130-131	1039	171 170-172	0/2
0.31	2:32	30	8:08	127 125-129	1033	172 170-174	1/2
0.38	3:03	30	8:05	128 126-129	1035	173 172-176	9/0
0.44	3:34	31	8:17	130 129-131	1076	172 170-174	5/0
0.50	4:05	31	8:12	121 114-127	992	173 172-176	7/0
0.56	5:46	1:41 +1:10	26:57	124 90-134	3341	167 118-176	0/14
0.63	6:13	28	7:23	102 93-110	754	163 118-170	2/0
0.69	6:42	29	7:44	115 110-119	889	171 170-174	1/6
0.75	7:11	29	7:39	121 120-122	926	170 168-172	1/1
0.81	7:40	29	7:47	123 121-125	958	170 168-172	2/3
0.88	8:10	30	8:02	126 125-127	1012	170 170-172	0/5
0.94	8:40	30	7:54	121 115-127	956	170 168-174	2/1
1.00	9:10	30	8:00	128 122-130	1025	169 168-170	0/2

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 7:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.4%	8:17
See your biggest climbs

Cadence

170 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	171	1	7:58	7:59
Walk	13.5	118	0	1:15	2:52:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.15%	More
800m	4:02	8:08	44.26%	More
1km	6:04	9:45	38.59%	More
Mile	9:09	9:09	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.23
5km	26:33	8:33	51.35
5M	43:57	8:47	50.37
10km	55:21	8:54	49.89
10M	1:31:39	9:10	49.72
Half	2:02:01	9:19	49.00
20M	3:11:05	9:33	49.58
Mara	4:14:24	9:43	49.65

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