Sun 28th Mar 2021 at 9:00am by kstuart

Run > Recovery Run

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Time
1:17:19
Miles
6.24
Min/mi
12:23
Pacing
78%
WAVA
36.44
Stride(cm)
80
Cals
764
Cadence
163
BPM
133
%MHR
73.8
B/mi
1645
Hillscore
22
Surface
Road

Notes & Comments

11:15 12:48 12:40 11:29 13:22 13:11 2:34

Pin Map

0mi in 0

Pace

54%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	126 97-146	1434	169 160-182	17/2
0.50	5:48	2:57	11:48	136 130-141	1604	169 164-174	5/18
0.75	8:58	3:10	12:41	128 112-140	1623	161 120-244	6/25
1.00	11:15	2:17	9:07	130 116-136	1185	175 166-180	8/17
1.25	13:53	2:39	10:35	138 132-147	1460	174 170-178	27/0
1.50	16:58	3:04	12:18	140 127-150	1721	163 132-180	19/2
1.75	20:04	3:06	12:25	144 132-152	1788	160 124-178	37/4
2.00	24:03	3:59	15:56	136 129-144	2168	130 108-182	37/2
2.25	27:50	3:47	15:08	149 131-171	2254	143 120-182	22/4
2.50	30:51	3:01	12:05	146 122-166	1765	166 128-184	16/7
2.75	34:11	3:20	13:21	130 111-147	1736	154 124-186	12/9
3.00	36:43	2:31	10:05	141 126-149	1422	179 176-182	7/9
3.25	39:07	2:24	9:36	159 146-172	1526	180 176-186	2/34
3.50	41:35	2:28	9:53	158 145-168	1560	180 166-184	2/37
3.75	45:00	3:26	13:42	136 111-151	1864	165 134-178	1/35
4.00	48:12	3:12	12:46	114 101-139	1456	159 126-184	12/49
4.25	51:42	3:30	13:59	129 112-151	1804	160 82-184	5/31
4.50	54:38	2:57	11:47	132 120-141	1555	170 128-184	9/9
4.75	58:00	3:21	13:26	123 109-135	1652	169 132-186	11/4
5.00	1:01:34	3:34	14:17	125 114-143	1786	167 128-182	13/8
5.25	1:04:27	2:53	11:30	129 107-147	1484	173 132-186	22/1
5.50	1:08:30	4:03	16:12	119 103-141	1928	130 96-176	20/3
5.75	1:12:11	3:41	14:45	114 95-138	1681	151 90-186	17/1
6.00	1:14:45	2:34	10:17	139 121-151	1429	172 164-180	6/18
6.24	1:17:19	2:34	10:30	141 135-151	1481	173 130-182	4/21

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 176m, Flat prediction 1:13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
148 5.5%	13:14
35 5.7%	16:03
22 4.9%	10:51
16 5.4%	12:05
See your biggest climbs

Cadence

163 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	173	5.1	57:20	11:11
Walk	25.8	127	1.1	19:55	17:47
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.78%	More
800m	4:49	9:41	37.83%	More
1km	6:04	9:45	39.25%	More
Mile	10:28	10:28	38.85%	More
5k	37:05	11:56	37.32%	More
5 miles	1:01:32	12:18	36.54%	More
10k	1:16:59	12:23	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.22
5km	34:40	11:09	39.92
5M	59:56	11:59	37.52
10km	1:16:57	12:23	36.46
10M	2:12:59	13:18	34.83
Half	3:01:25	13:51	33.50
20M	4:55:07	14:45	32.63
Mara	6:42:35	15:22	31.89

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