Sun 28th Mar 2021 at 9:00am by westmoors

Run > General

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Time
45:55
Miles
4.42
Min/mi
10:23
Pacing
94%
WAVA
52.13
Stride(cm)
90
Cals
408
Cadence
172
BPM
124
%MHR
73.9
B/mi
1290
Asc(m)
29
Surface
Mixed

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:29(10:29/m) 123/129bpm 95cal 5.72/6.35mph
2) 1m - 10:16(10:16/m) 127/129bpm 98cal 5.85/6.1mph
3) 1m - 10:23(10:23/m) 126/130bpm 94cal 5.78/6.05mph
4) 1m - 10:27(10:27/m) 124/129bpm 87cal 5.75/6.68mph
5) 0.42m - 4:21(10:25/m) 123/127bpm 34cal 5.76/6.14mph

10:29 10:16 10:23 10:27 4:21

	Mrs Jigs (Luverlylegs) How were the calf muscles today?
	westmoors Calf muscles fine thanks. Decided it was the shoes so have retired the offending pair.
	Mrs Jigs (Luverlylegs) Oooh, new shoes?
	westmoors No. Have multiple pairs on the go which I alternate through.
	Mrs Jigs (Luverlylegs) Same here, it's good to change.

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	102 77-122	1042	176 160-190	2/1
0.25	2:29	1:12	9:39	122 121-124	1178	175 174-176	1/2
0.38	3:43	1:14	9:52	123 122-125	1214	175 174-176	1/1
0.50	5:19	1:36	12:44	125 122-126	1592	170 166-176	1/1
0.63	6:36	1:18	10:21	125 124-126	1293	171 168-172	2/1
0.75	7:52	1:15	10:03	126 124-128	1267	171 170-172	3/2
0.88	9:13	1:21	10:50	127 125-129	1377	173 170-174	2/2
1.00	10:28	1:15	10:04	127 125-128	1278	173 172-176	3/3
1.13	11:44	1:16	10:05	127 126-129	1280	174 172-174	1/2
1.25	13:02	1:18	10:24	128 127-129	1332	173 172-174	3/3
1.38	14:17	1:15	10:02	127 125-128	1275	172 172-174	2/3
1.50	15:35	1:17	10:20	126 125-128	1302	172 172-174	2/2
1.63	16:50	1:15	10:04	127 124-129	1278	172 170-174	1/1
1.75	18:08	1:17	10:19	126 125-127	1299	172 170-174	2/2
1.88	19:26	1:18	10:25	127 126-128	1323	172 170-172	2/1
2.00	20:44	1:18	10:26	128 127-129	1336	173 172-174	3/2
2.13	22:03	1:19	10:29	129 128-130	1353	172 170-174	1/0
2.25	23:22	1:20	10:36	127 126-129	1347	172 170-172	2/2
2.38	24:39	1:17	10:15	127 126-128	1302	171 168-174	2/3
2.50	25:55	1:16	10:07	126 125-127	1275	172 172-174	2/5
2.63	27:11	1:16	10:06	126 124-126	1273	173 172-174	3/2
2.75	28:28	1:17	10:15	124 121-126	1271	172 170-172	2/3
2.88	29:47	1:19	10:34	124 123-126	1311	172 170-174	3/2
3.00	31:07	1:20	10:39	125 122-128	1331	169 132-174	2/2
3.13	32:26	1:19	10:34	128 126-129	1352	172 168-174	2/4
3.25	33:39	1:13	9:46	124 122-126	1211	172 172-174	1/2
3.38	35:01	1:22	10:57	123 122-125	1347	166 98-172	1/2
3.50	36:18	1:17	10:13	122 120-123	1246	172 170-174	2/2
3.63	37:38	1:20	10:42	123 122-124	1316	171 168-172	2/2
3.75	38:55	1:17	10:16	123 121-125	1264	172 170-172	2/2
3.88	40:18	1:23	11:02	124 121-125	1368	172 170-172	2/1
4.00	41:33	1:15	10:02	124 123-125	1245	171 170-174	2/1
4.13	42:48	1:14	9:55	125 124-126	1240	171 170-172	1/1
4.25	44:08	1:21	10:47	121 119-123	1304	171 170-172	0/3
4.38	45:27	1:19	10:32	121 117-126	1274	171 168-174	3/2
4.42	45:55	28	10:48	124 123-126	1340	170 166-172	0/1

Heart

124/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m, Flat prediction 45:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.4	45:52	10:23
Walk	0.1	115	0	3	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.57%	More
800m	5:02	10:07	42.65%	More
1km	6:19	10:09	44.28%	More
Mile	10:13	10:13	46.72%	More
5k	32:04	10:19	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	52.23
5km	31:18	10:04	53.25
5M	52:30	10:30	51.82
10km	1:06:29	10:42	51.24
10M	1:51:30	11:09	50.36
Half	2:29:31	11:25	49.05
20M	3:56:48	11:50	48.75
Mara	5:17:34	12:07	48.15

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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