Sun 28th Mar 2021 at 8:00am by APaulW

Walk > General

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Time
1:43:25
Miles
5.69
Min/mi
18:11
Stride(cm)
83
Cals
450
Cadence
107
BPM
89
%MHR
51.9
B/mi
1612
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69m - 1:43:25(18:11/m) 89/105bpm 450cal 52/78rpm

1:43:25

Pin Map

0mi in 0

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:42	87 76-100	1714	103 88-110	6/13
0.50	10:10	5:14	20:58	84 71-93	1761	103 96-112	9/6
0.75	14:36	4:26	17:46	79 67-89	1403	106 104-108	11/3
1.00	18:58	4:21	17:25	92 86-97	1603	106 102-110	7/3
1.25	23:41	4:43	18:52	93 88-97	1755	107 102-110	10/2
1.50	28:10	4:29	17:56	87 80-93	1561	108 100-116	7/4
1.75	32:33	4:24	17:34	89 81-97	1564	108 100-110	9/5
2.00	36:54	4:20	17:22	92 86-99	1597	108 104-110	12/5
2.25	41:51	4:57	19:49	87 80-94	1724	105 88-110	12/8
2.50	46:41	4:51	19:22	83 73-91	1608	104 90-114	13/4
2.75	51:24	4:42	18:49	93 86-99	1750	109 96-116	11/4
3.00	55:56	4:32	18:07	90 83-99	1631	109 98-118	10/15
3.25	1:00:03	4:08	16:30	91 88-95	1502	111 106-114	2/20
3.50	1:04:42	4:39	18:36	92 82-99	1711	110 102-114	3/24
3.75	1:09:29	4:47	19:07	84 75-93	1606	106 96-114	8/15
4.00	1:13:49	4:21	17:23	86 76-95	1494	109 102-112	8/11
4.25	1:18:09	4:20	17:20	88 81-96	1525	110 108-114	4/9
4.50	1:22:28	4:19	17:15	84 80-89	1449	110 106-112	11/11
4.75	1:26:39	4:11	16:43	82 75-89	1370	110 106-114	7/9
5.00	1:30:56	4:17	17:09	92 75-105	1578	109 100-112	7/5
5.25	1:35:24	4:28	17:51	100 97-104	1785	108 106-112	5/7
5.50	1:40:04	4:40	18:40	94 88-100	1755	107 96-118	15/12
5.69	1:43:26	3:22	17:47	94 88-99	1671	108 102-116	3/6

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	20:02
17 1.7%	18:00
14 7.3%	20:25
See your biggest climbs

Cadence

107 (118 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:20	16:46	More
1km	10:30	16:54	More
Mile	16:57	16:57	More
5k	55:10	17:45	More
5 miles	1:29:46	17:57	More

Predictions

Dist	Time	Per Mile

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