Sun 28th Mar 2021 at 9:00am by Going Commando!

Walk > General

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Time
20:53
Miles
1.17
Min/mi
17:51
Stride(cm)
78
Cals
131
Cadence
115
BPM
83
%MHR
49.6
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 82/101bpm 112cal 53/61rpm
2) 0.17m - 2:50(16:32/m) 88/101bpm 19cal 58/61rpm

18:03 2:50

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	78 75-82	1430	113 108-116	3/2
0.13	2:37	1:28	23:33	80 75-85	1883	114 108-118	1/2
0.19	4:16	1:39	26:30	81 75-95	2146	115 104-118	0/2
0.25	5:26	1:10	18:35	82 79-86	1523	115 110-118	0/1
0.31	6:29	1:03	16:43	90 87-94	1504	116 114-118	2/1
0.38	7:31	1:03	16:40	88 78-97	1467	117 116-122	4/2
0.44	8:31	1:00	15:54	82 78-86	1304	115 112-118	3/3
0.50	9:34	1:03	16:45	82 80-87	1374	117 114-118	4/2
0.56	10:35	1:01	16:15	79 74-86	1283	115 112-118	2/2
0.63	11:45	1:10	18:39	77 73-82	1436	115 114-118	1/3
0.69	12:47	1:02	16:35	87 82-94	1443	112 104-118	1/1
0.75	13:52	1:05	17:18	94 88-100	1627	115 114-118	3/1
0.81	14:52	1:00	15:58	79 74-87	1261	117 114-120	0/3
0.88	15:55	1:03	16:49	82 78-88	1379	116 114-118	3/2
0.94	17:02	1:07	17:56	78 75-80	1399	114 106-118	2/2
1.00	18:03	1:02	16:24	81 80-83	1329	117 114-118	2/1
1.06	19:04	1:01	16:11	85 81-88	1375	117 114-118	3/0
1.13	20:07	1:03	16:46	94 86-100	1575	119 116-122	3/2
1.17	20:54	47	16:56	86 78-96	1456	116 112-118	2/1

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:16	16:38	More
1km	10:22	16:40	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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